Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

Teacher Self-Care Tips: Separating Your Worth from Your Identity as a Teacher


Listen Later

Send us a text

Teacher pop-quiz: If you could never wear a t-themed t-shirt again, would your wardrobe empty? In this powerful encore episode, we dive deep into the dangers of making teaching your entire identity and how to reclaim balance in your life. Whether you're struggling with burnout or feeling guilty about setting boundaries, this episode provides practical strategies to help you separate your worth from your work.

Key Takeaways:

  • Why wrapping your whole identity in teaching leads to burnout and relationship strain
  • The problem with attaching your self-worth to measurable outcomes in education
  • How to maintain your sense of self when transitioning out of teaching
  • Practical steps to create more balance and nurture non-teaching interests

🎯 Action Steps:

  1. Create your personal role inventory beyond "teacher"
  2. Schedule non-teaching activities with the same commitment as school obligations
  3. Find 15 minutes daily for self-care and personal development
  4. Conduct a simple time audit of teaching vs. non-teaching activities

💫 Quote of the Episode:
"Teaching is a verb. It's what we do, not who we are. It's not an identity." Yep. You can quote me on that!

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance


📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

...more
View all episodesView all episodes
Download on the App Store

Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid BurnoutBy Grace Stevens

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings


More shows like Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

View all
Pod Save America by Crooked Media

Pod Save America

87,249 Listeners

The Daily by The New York Times

The Daily

112,401 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,514 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,668 Listeners

Dateline NBC by NBC News

Dateline NBC

47,705 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

15,133 Listeners

Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

Betrayal: Weekly

8,008 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,620 Listeners

The Resilient Teacher Podcast by Brittany Blackwell, Teacher Burnout Tips

The Resilient Teacher Podcast

61 Listeners

Beat Teacher Burnout! by Rowena Hicks

Beat Teacher Burnout!

0 Listeners