Teaching yoga can be a lot, right? So many things to pay attention to simultaneously. And when we feel overwhelmed, teaching ain’t no fun anymore!

Let’s change that. Today, I’m going to show you how to build a safety base and master the complexity of a yoga class step by step.

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My client Caroline is a new yoga teacher who wants to be outstanding at teaching yoga and inspire her students deeply. Let me tell you her story today, how striving for greatness actually slowed her down, and what you can do to avoid that.

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We often think that we can only feel one emotion at a time. You can either be anxious or courageous, doubtful or confident, right? Today, I want to show you that this isn’t true.

You can, in fact, feel a wide range of emotions at the same time. And while you acknowledge uncertainty or disappointment, you can shift your focus to joy, confidence, and ease.

Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/

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When a new teaching opportunity knocks on your door, or you teach a class with ease and grace, you don't just get lucky. There are things you do and corresponding thoughts and feelings that make you shine. Let’s uncover your share of your success with some crazy mindset kung-fu today.

Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/

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When you’re super passionate about something like teaching yoga, but you do not feel comfortable doing it yet - you can either prime yourself for seeing your class as an opportunity and just dare to do the challenging thing - or you can get help.

Today, I have a guest on the pod who knows a thing or two about helping others find confidence to express what they are passionate about. Please meet my dear friend: language coach, artist and performer Sarah Plochl.

Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/

 

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Like most human beings, yoga teachers love to thrive on positive feelings and avoid negative ones. And that makes perfect sense, knowing that our emotions provide the mood and energy we teach from.

However, feelings like anxiety, worry, and doubt are part of the game and they will surface every now and then - until we look at them. Join me today for a deep dive into feeling bad feelings, what you can get out of it, and how to make it less uncomfortable.

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As a yoga teacher, you're responsible for a lot of things: cueing, safety, timing, adjusts, and much more. But you're not responsible for everything that happens in class.

Let me show you today how to share responsibility with your students, so they get their best practice - and you can relax a little.

Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/

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Starting out, it may seem complex to teach yoga - but it really isn’t. The only reason you’re looking for additional training or trying to prepare the perfect class is procrastination. Tune in today for ideas on how to make teaching yoga so easy you actually do it.

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Being a new yoga teacher is not always a breeze. You teach your first classes although you don’t have a lot of experience, you want to meet everyone where they are while facing a very diverse group of students - phew! It’s hard sometimes.

But today, I have good news for you: You can do hard things. You’ve done hard things before in your life, and you will succeed at teaching yoga, too. Here is why …

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When you paint a picture in your mind of how your next class is gonna go, chances are that's rather gloomy imagery. Unfortunately, these images will spark doubt, worry, and anxiety - and your mind does everything in its power to prevent you from teaching.

Today, I want to show you a way out of expecting bad things. Use your powerful mind to paint a light and colorful image of how great your class is gonna go. And find that ease you need to go teach a class and learn from it.

Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/

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