In this episode of The Hard Truth, Jeremy Fouts dives into one of the most overlooked aspects of parenting—teaching kids about nutrition. What your kids eat today will shape their long-term health, energy, and even their success in sports and academics. Jeremy shares why childhood eating habits matter, how poor nutrition can lead to obesity and low energy, and why it’s critical to start educating kids early. From understanding food as fuel to avoiding hidden sugars and processed ingredients, he breaks down ten simple strategies to help families make better choices—including meal prepping together, reading labels, and staying hydrated. The hard truth? Your kids will mirror your eating habits. If you’re not leading by example, you’re setting them up for struggle. This episode is packed with insights to help you build a healthy, high-performing family.

0:00 Welcome2:11 Why are childhood eating patterns important 6:48 Teaching kids that food is fuel 8:34 Nutrition affects their energy levels, brain function & athletic performance 9:38 Building strong bodies 11:42 Hydration matters 12:36 Teach your kids how to read labels 13:40 Best way to teach kids is to lead by example 14:59 Teaching your kids how to cook 17:07 Teach your kids the marketing manipulation 17:49 Empowering the kids to choose wisely 19:11 The Hard Truth 19:57 Closing

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