Tearapy Recovery

Eating disorders and body dysmorphia affects the self-esteem and image of women (and men). While this is far from new, the struggle seems to be intensified by the prominence of social media and the allure of the highlight reel. Tune in as host Nelchael gives her personal insight and struggles regarding eating disorders and body dysmorphia.  

Sources:

National Eating Disorders Association: https://www.nationaleatingdisorders.org/ 

American Psychological Association: https://www.apa.org/topics/eating

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for   educational purposes and awareness. Tearapy Recovery does not and  cannot guarantee the effectiveness or success of any suggestions  provided as  they are either based on personal experience or referenced  from other sources. If you have an immediate mental health emergency,   please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy  Recovery, LLC.

In this episode, host Nelchael gives her insight, reflections and perspectives on 2020 and the lessons that we should all take into 2021.

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for   educational purposes and awareness. Tearapy Recovery does not and  cannot guarantee the effectiveness or success of any suggestions  provided as  they are either based on personal experience or referenced  from other sources. If you have an immediate mental health emergency,   please call  your mental health provider, 911 or call the National   Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views  expressed  by guests do not necessarily reflect the views of Tearapy  Recovery, LLC.

For the Season 2 premiere episode, Tearapy Recovery host, Nelchael, discusses the warning signs and recovery journey of victims of domestic violence with psychotherapist, Heidi Elias, LCSW, SEP. Heidi has an impressive background and works primarily with women who suffer with anxiety and residual effects of childhood trauma. Links to Heidi's practice and resources mentioned in the episode can be found below: 

References and Resources: 

Heidi's website: https://heidielias.com/ 

Heidi's Instagram: https://www.instagram.com/heidieliaslcsw/ 

Clubhouse International: https://clubhouse-intl.org/ 

Safe Horizon: https://www.safehorizon.org/ 

888-NYC-WELL: https://nycwell.cityofnewyork.us/en/

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for   educational purposes and awareness. Tearapy Recovery does not and  cannot guarantee the effectiveness or success of any suggestions  provided as  they are either based on personal experience or referenced  from other sources. If you have an immediate mental health emergency,   please call  your mental health provider, 911 or call the National   Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views  expressed  by guests do not necessarily reflect the views of Tearapy  Recovery, LLC.

This week, we discuss the key warning signs of emotional abuse. Our host also dives into her own personal experience and shares her methods of healing. 

Resources used for this episode can be found on www.healthline.com

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for   educational purposes and awareness. Tearapy Recovery does not and  cannot guarantee the effectiveness or success of any suggestions  provided as  they are either based on personal experience or referenced  from other sources. If you have an immediate mental health emergency,   please call  your mental health provider, 911 or call the National   Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views  expressed  by guests do not necessarily reflect the views of Tearapy  Recovery, LLC.

Today is a discussion on a sensitive topic that affects so many men and women—Domestic Violence. October is Domestic Violence Awareness month and Tearapy Recovery will be conducting a 3 part series on the issue. Part 1 discusses the warning signs of abusive relationships as defined by the National Domestic Violence Hotline. Please note that is not a sponsored episode. You can find more information and resources at www.thehotline.org

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for   educational purposes and awareness. Tearapy Recovery does not and  cannot guarantee the effectiveness or success of any suggestions  provided as  they are either based on personal experience or referenced  from other sources. If you have an immediate mental health emergency,   please call  your mental health provider, 911 or call the National   Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views  expressed  by guests do not necessarily reflect the views of Tearapy  Recovery, LLC.

Today’s topic centers around a very important topic—Suicide prevention.  Grab some tea to calm and soothe you as you listen learn about the warning signs and tips to overcome suicidal thoughts.

***Trigger warning***This episode contains triggering content such as mentions of suicide. 

Resources:

Suicide Prevention Hotline: https://suicidepreventionlifeline.org/

Crisis Text Line: www.crisistextline.org

211: www.211.org

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Today we explore the topic of patience and our motivations behind stressful self-imposed deadlines.

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

Tearapy Recovery’s discussion on Racial Trauma wraps up by covering the topic of self-sabotage. Oftentimes, victims of racial trauma can fall into self-sabotaging behaviors that affect various aspects of their lives including their careers. Listen to our host reflect on her own experiences with self-sabotage and what steps she’s taking to overcome it.

Sources:

Effects of Fear of Success  on Intrinsic  Motivation, Causal Attribution, and Choice Behavior

The Impact of Self-Imposed Barriers on African Americans Successes

Why Do We Self-Sabotage?

Tearapy Recovery’s discussion on racial trauma continues in Part 2 of the series. The specific topic addressed today is Imposter Syndrome and its effect on personal and professional progression as defined by author, Sheila Wise Rowe. Listen in as our host discusses her own personal experiences with Imposter Syndrome.