Tearapy Recovery

Join our discussion on the issue of racial trauma as defined and explained in the phenomenal book, “Healing Racial Trauma” by Sheila Wise Rowe. In commemoration of Minority Mental Health Awareness Month, today we explore the vast means in which racism has an affect on the physiological, social and economic impact on black people living in the U.S.

Sources:

Book: Healing Racial Trauma by Sheila Wise Rowe

Redlining Definition: Interactive Redlining Map Zooms In On America's History Of Discrimination

Gentrification Study: Shifting Neighborhoods

On today’s episode of Tearapy Recovery, we dived deep and sat with a dynamic father and daughter duo—Charles and Dynasty Taylor. Together, they are creating a legacy of emotional wellness within their community in Los Angeles, California. Despite growing up with the burden of experiencing generational traumas, they used their trials as stepping stones to walk into their purpose. Through their organization, Mental Health In The Hood, Dynasty and Taylor are passing down their wisdom and knowledge on mental wellness and changing lives every step of the way! 

Mental Health In The Hood

Website: www.mentalhealthinthehood.la

Instagram: www.instagram.com/mentalhealthinthehood

Facebook: www.facebook.com/mentalhealthinthehood

Twitter: www.twitter.com/mentalhealthinthehood

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Today’s episode focuses on the topic of emotional dysregulation. Listen in and discover the causes and symptoms of ED and learn about some practical tips on how to get back on track!

Sources:

Neurosci. “Know Your Brain: Amygdala.” Neuroscientifically Challenged, Neuroscientifically Challenged, 24 June 2014, www.neuroscientificallychallenged.com/blog/know-your-brain-amygdala.

Arnsten, Amy F T, et al. “The Effects of Stress Exposure on Prefrontal Cortex: Translating Basic Research into Successful Treatments for Post-Traumatic Stress Disorder.” Neurobiology of Stress, Elsevier, 1 Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25436222.

Carpenter, Ryan W, and Timothy J Trull. “Components of Emotion Dysregulation in Borderline Personality Disorder: a Review.” Current Psychiatry Reports, U.S. National Library of Medicine, Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3973423/.

Ford, Julian D, and Christine A Courtois. “Complex PTSD, Affect Dysregulation, and Borderline Personality Disorder.” Borderline Personality Disorder and Emotion Dysregulation, BioMed Central, 9 July 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4579513/.

Resources:

National Suicide Prevention Lifeline (1-800-273-8255)

National Institute of Mental Health

Mental Health America

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Grab a snuggly comforter and your favorite cup of tea as you listen to my testimony. In this episode, I reveal the events and circumstances that led me to groundbreaking moment in my life that forced me to take a step back and turn to a path of faith and mental wellness. 

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

Grab your favorite brand of tea as you listen to Tearapy Recovery’s introductory episode where host Nelchael explains her mission to eliminate the stigma around mental health. Episodes will be aired weekly on Saturday at 6:00PM EST.

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.