We have a guest on our show today who is going to help you lower your defenses when it comes to the topic of technology use while at the same time giving you tools and encouragement to build a healthy relationship with it. We are so pleased to have Joey Odom on the show. This conversation is rich, deep, intelligent, and packed with practical help. Get ready to laugh at some great stories, connect with relatable examples, and encourage you to take a step closer to a healthy relationship with technology for yourself and your kids.

3 things you can do today

1. Spend one hour physically distance from your phone a day (it’s a muscle to build)

2. In your home establish sacred times/places where you do not have your phones (either dinner table or kid's room)

3. Search for moments of connection with kids and spouse

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