Learning how to deal with stress and difficult emotions doesn't always come naturally — especially for teens who've already endured a lot in their young lives. Today, Mark sits down with two Heartlight teens who explain what they've learned in the program so far. Adopted as a young teen after living in multiple homes, 16-year-old Whitney describes the struggle to fit in, the aftermath of trauma and the difficulty of learning a new family’s rules. She speaks candidly about the poor choices she made and how Heartlight has helped her find healthier ways to cope.

Is Heartlight the answer for your struggling teen? Learn more today at heartlightministries.org

Parenting Today's Teens is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be, visit parentingtodayteens.org.