In this episode, join me in a practice exercise on listening and hearing. The objective of the exercise is to build concentration and strengthen listening awareness skills. Before you begin this session, find a focal point to look at while listening to the activity. Next, listen to the music. When distracting thoughts or sounds try to take your attention away from listening to the music, tell the distraction“not now.” Invite the distraction to go to the background. Pay attention to any physical or mental sensations that occur when the distraction takes place.
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/12/14/tell-distractions-to-take-a-back-seat/">Tell Distractions to Take a Back Seat</a> appeared first on <a href="https://webtalkradio.net">WebTalkRadio.net</a>.

In this episode, join me in a practice exercise on listening and hearing. The objective of the exercise is to build concentration and strengthen listening awareness skills. Before you begin this session, find a focal point to look at while listening to the activity. Next, listen to the music. When distracting thoughts or sounds try to take your attention away from listening to the music, tell the distraction“not now.” Invite the distraction to go to the background. Pay attention to any physical or mental sensations that occur when the distraction takes place. The post Tell Distractions to Take a Back Seat appeared first on WebTalkRadio.net.

In this episode, join me in a practice exercise on listening and hearing. The objective of the exercise is to build concentration and strengthen listening awareness skills. Before you begin this session, find a focal point to look at while listening to the activity. Next, listen to the music. When distracting thoughts or sounds try to take your attention away from listening to the music, tell the distraction“not now.” Invite the distraction to go to the background. Pay attention to any physical or mental sensations that occur when the distraction takes place.
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/12/14/tell-distractions-to-take-a-back-seat/" rel="noopener noreferrer">Tell Distractions to Take a Back Seat</a> appeared first on <a href="https://webtalkradio.net" rel="noopener noreferrer">WebTalkRadio.net</a>.

Tell Distractions to Take a Back Seat

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.  Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Tell Distractions to Take a Back Seat

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