Dawn Friedman MSEd interviews Roxanne Deleo, an expressive arts and somatic therapist who works with kids and families. Deleo describes her early work with hospitalized and terminally ill children and how training at Harvard, including Dr. Herbert Benson’s relaxation-response research, shaped her focus on the mind-body connection and breath. She explains expressive arts therapy as a nonverbal, right-hemisphere approach using music, rhythm, imagery, drawing, painting, and other art forms, emphasizing process over product and why it can fit children who resist talk therapy. Deleo discusses somatic principles, psychoneuroimmunology, and examples from hospital settings where imagery and art supported calming and healing. She shares practical techniques for parents, guided imagery storytelling, resources on her website, and a free “Head and Heart Anxiety Reset” call.

00:00 Introduction

02:21 Roxanne's Origin Story

05:28 What Are the Expressive Arts?

07:37 Why Expressive Arts Over Talk Therapy for Kids

08:20 Somatic Work & the Mind-Body Connection

28:26 Working with Perfectionist Kids

31:53 Storytelling & Guided Imagery

40:42 Breathing & the Holistic Approach

44:58 Resources & How to Connect with Dr. Roxanne

Download Dr. Deleo's story, The Magic Seed: Courage as an mp3:

http://drroxannedaleo.com/roxanne_daleo_magic_seed_1.mp3

Her website is at: http://drroxannedaleo.com

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.

Dawn Friedman hosts a solo episode of the Tell Me It Will Be OK podcast for parents raising anxious kids, challenging the belief that good parenting should feel good and arguing that struggle, conflict, and insecurity can be normal signs that an approach needs to change as children grow. She emphasizes that parents can’t control kids’ feelings or behavior—whether a child falls asleep or feels anxious belongs to the child—so the work is to focus on what parents can control, avoid codependent attempts to force change, and use frustration as information to clarify values, boundaries, expectations, and strategies. Using bedtime and sleeping alone as an example, she describes planning for worst-case scenarios and viewing growth as an ongoing process for both child and parent. She also announces “Tell Me It Will Be OK: The Practice,” a weekly guided journaling private podcast with a community, launching July 6, $25/year at OpenBookParenting.com.

00:00 Introduction

05:53 Understanding Child Anxiety

06:46 The Bedtime Deep-Dive

12:34 Parenting Is For Parents Too

19:23 Tell Me It Will Be OK: The Practice

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.

Dawn Friedman welcomes Dr. Melissa Giglio, a CBT therapist and director of Central Health Partners Child Development in Hong Kong, to discuss selective mutism (SM). Giglio explains SM as an anxiety disorder in which children who speak fluently at home are persistently unable to speak in specific settings, often mistaken for stubbornness, and distinguishes shyness from social anxiety and SM using persistence and functional impairment. They emphasize collaborating with schools, using gradual exposure without “rescuing,” helping children habituate, and coaching parents to stay calm, supportive, and non-accommodating while building distress tolerance and confidence. The conversation addresses anxious parents, concerns about traumatizing exposure, demand avoidance and providing perceived control with continued expectations, common comorbidities (including ADHD), when medication may help, and the need for evidence-based, systemic treatment involving parents and schools. Giglio shares resources (Bravery Grows book, a six-month journal) and intensive one-to-one camps in Hong Kong and Maine, plus outcomes when SM is untreated.

00:00 Podcast Welcome

00:17 Meet Dr Giglio

01:47 What Is Selective Mutism

02:44 Why The Name Changed

03:37 Misconceptions And Oppositionality

04:22 How Parents First Notice

05:23 Shy Vs Social Anxiety

06:53 When Anxiety Becomes Persistent

09:43 Supporting Exposure Without Rescue

11:55 Handling Meltdowns And Tiny Steps

13:27 Anxious Parents And Trauma Fears

16:12 PDA And Demand Avoidance Nuance

20:00 Comorbidity And Medication Questions

22:23 Overlearning Through Exposure

22:54 Finding Proper SM Treatment

23:47 Parents As Co Therapists

27:08 Coaching Without Accommodating

28:15 Books And Journals Tools

31:25 Intensive Exposure Camps

33:37 Wins And Progress Stories

35:16 Risks Of Late Identification

37:23 Let Kids Do Hard Things

Working with Dr. Giglio at Main Child Therapy Center

Grab her book, Bravery Grows

Follow her on Instagram

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.

Dawn Friedman introduces the final May Mental Health Awareness Month guest episode of Tell Me It Will Be OK, featuring Pam Howard of Less Drama More Mama, a licensed clinical social worker, master certified life coach, author, and mom of two. Pam shares two “mama meltdown” stories—one in 2009 with a 3-year-old and newborn when she yelled, threatened consequences, and spanked in rage, and another 13 years later when she yelled at her teen for not getting up for school and threatened a truancy officer. She explains how, instead of spiraling into shame, she practiced self-compassion, sought support, and used the experience as growth, drawing on The Gap and the Gain to focus on progress. Pam describes repairing with her daughters through apology, conversation, and a “family reset,” and invites listeners to forgive themselves and reframe imperfect parenting as an opportunity for change.

00:00 Finale Guest Intro

02:20 What Is a Mama Meltdown

02:51 2009 Breaking Point

04:55 Shame and Wake Up Call

06:17 Meltdown Returns Years Later

07:02 Saboteurs Take Over

08:57 Choosing Self Compassion

10:24 Gap Versus Gain Mindset

11:11 Repairing After the Blowup

13:24 Forgiveness and Growth

15:16 Wrap Up and Coaching Invite

Get more of Pam at the following links:

Website: Less Drama More Mama

Instagram: Less Drama More Mama

Facebook: Less Drama More Mama

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.

In this Mental Health Awareness Month crossover, the Tell Me It Will Be Okay podcast features Leah Davidson—speech language pathologist, nervous system resilience coach, host of Building Resilience, and founder of Resilient Brilliance—sharing an episode on “Parenting Older Kids Without Overfunctioning.” Leah explains that as kids become teens and young adults, parents’ roles shift from constant doing to observing, which can bring grief, relief, confusion, and longing. She argues older kids don’t “borrow” a parent’s regulation the same way; they react to it, so parental urgency, advice, and fixing can feel like pressure or control and create distance. Leah emphasizes regulating yourself to respond rather than reflexively react, set clear boundaries without escalation, and create space that communicates respect and trust. She offers practical cues like pausing, using non-withdrawn silence, and reflecting on effort versus connection.

00:00 Welcome and Guest Intro

01:58 Why Older Kids Hit Hard

03:28 Midlife Focus and Community

05:40 From Borrowing to Reacting

07:36 Regulate Yourself and Set Boundaries

10:00 Space Builds Connection

12:31 The Real Work Is You

14:05 Practical Regulation Tools

15:31 Stop Overfunctioning for Closeness

17:34 Reflection Questions and Wrap Up

19:13 Community Invite and Outro

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.

In recognition of Mental Health Awareness Month, the Tell Me It Will Be Okay Podcast shares its platform with Cynthia Coffel’s Teen Anxiety Maze for an episode titled “Overcoming Avoidance: Choose Your Path to Success,” inspired by Lynn Lyons’ book Anxious Kids, Anxious Parents. Cynthia explains how avoidance temporarily relieves discomfort but reinforces anxiety over time, showing up in everyday procrastination and in teens avoiding school, friends, parties, driving, or homework. She encourages parents and teens to identify meaningful goals, reframe “I have to” into “I choose to,” and use mindset shifts to make difficult tasks more tolerable. Cynthia emphasizes supporting kids through manageable discomfort (not panic), role modeling persistence, and preparing teens for adulthood by practicing doing hard things, and invites listeners to work with her through coaching and an “anxiety audit” call.

00:00 Welcome and Guest Intro

01:26 Meet Teen Anxiety Maze

02:03 Book Series and Coaching Offer

04:27 Why We Avoid Tasks

08:00 Avoidance in Anxious Kids

10:13 Find Goals and Motivation

14:55 School Refusal Mindset Shift

17:33 Choose Versus Have To

20:40 Parenting for Discomfort Skills

26:51 Goal Formula and Role Modeling

29:59 Wrap Up and How to Connect

You can learn more about connect with Cynthia by heading to her website, BetterRegulateThanNever.com and by following her on instagram @cynthiacoufalcoaching

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.

Dawn Friedman introduces the Tell Me It Will Be Okay podcast and, for Mental Health Awareness Month and Child Mental Health Awareness Week (beginning May 3), announces that each Friday in May will feature another parenting-focused podcast’s favorite episode. She then explains why finding therapy for kids and teens is difficult, including provider shortages and insurance complications, and shares why she doesn’t take insurance: extensive paperwork, payment and coverage errors, limits on session length, insurer control over notes, and insurers dictating care. She discusses sliding scale realities, concerns about large venture-funded services and clinician turnover, and why a therapist doesn’t need to be a parent but should have child experience, consultation support, and training in child anxiety (including awareness of SPACE and parent involvement). She recommends ways to find referrals, highlights diagnosis/treatment plan considerations, and explains custody-related legal limits and why child therapists can’t weigh in on custody.

00:00 Podcast Welcome and May Series

00:56 Why Finding a Therapist Is Hard

01:15 Private Practice Background

02:09 Why Therapists Skip Insurance

06:35 Sliding Scale and Low Cost Options

07:54 Concerns About Big Therapy Platforms

09:56 Should Your Therapist Be a Parent

11:50 Kid Experience and Supervision Matters

16:02 Child Anxiety Training and Parent Role

17:51 School Based Therapy and Diagnoses

19:21 Treatment Plans and Long Term Fit

22:29 How to Find and Vet Therapists

27:21 Rapport and Why Child Therapy Is Tough

29:03 Custody Battles and Legal Limits

32:17 SPACE Directory and Wrap Up

You can find a SPACE trained provider by going here:

https://www.spacetreatment.net

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.

The episode of the Tell Me It Will Be Okay podcast features an interview with New York–licensed psychologist and psychoanalyst Dr. Michael Schwartzman about his book The Anxious Parent: Freeing Yourself from the Stresses and Fears of Parenting and how parents can separate their own anxiety from their child’s needs through reflection and child-development awareness. Schwartzman discusses how modern parenting includes more unknowns, why consistency matters more than occasional “perfect” responses, and how children learn through experience, including useful failure, risk-taking, and independence. He shares personal stories of his own anxious parenting and explains how parents can avoid over-identifying with their child while still providing empathy and guidance. We discuss how “the problem is the point,” encouraging experimentation, tolerating discomfort, and authoring one’s own parenting based on values rather than quick-fix advice.

You can connect with Dr. Schwartzman and learn more about his books at his website, MichaelSchwartzmanPhD.com. He also mentions two books in his podcast. They are:

• The Blessing of a Skinned Knee: Raising Self-Reliant Children by Wendy Mogul PhD
• The Ordinary is Extraordinary: How Children Under Three Learn by Amy Laura Dobro and Leah Wallach

00:00 Welcome and Guest Intro

02:34 How Parenting Changed

06:00 Separating Parent vs Child Anxiety

07:40 Social Media Parenting Fixes

10:55 Consistency Over Perfection

12:50 Developmental Expectations

16:09 Shaping Child and World

17:59 Anxious Parent Origin Story

21:36 Time Travel and Triggers

27:03 Letting Kids Own Their Lives

28:35 Raising Kids to Leave

32:16 Learning Through Adjustment

33:29 Letting Kids Struggle

35:19 Confidence Through Parenting

37:38 Working With Resistance

40:16 Benign Versus Harmful Neglect

43:05 Try It Your Way

43:52 Parenting Resources

46:39 School Psychologist Role

48:15 Becoming A Parent

52:56 Parenting Is Messy

55:06 Problem Is The Point

58:15 Author Your Parenting

01:01:03 Learning Is The Point

01:03:15 Final Takeaways

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.

Dawn Friedman hosts the Tell Me It Will Be Okay podcast and interviews therapist and adult and child psychiatrist Dr. Elena Lister about her book Giving Hope: Conversations with Children about Illness, Death and Loss (co-written with Michael Schwartzman and Lindsay Tate). Lister explains that asking children about difficult subjects—including death and suicidal feelings—doesn’t “put ideas in their head,” but builds trust and opens communication, noting kids already think about these topics through experiences like Disney movies, nature, and news events. She emphasizes caregivers being grounded and “steady and sturdy,” using delaying or revisiting conversations when needed, admitting mistakes, and allowing children to set pace while keeping doors open. Lister shares her family’s experience when her daughter Liza was dying, discusses talking about uncertainty and differing beliefs about afterlife, offers guidance on cremation and funerals, and highlights that mentionable is manageable.

00:00 Welcome and Guest

02:55 Fear of Saying It

05:53 Disney and Death

07:42 Start Before Loss

10:50 Grounded Parent Mindset

12:43 Deer in Headlights

15:42 Good Enough Parenting

16:44 Classroom Disclosure Story

23:24 Anger and Humanity

26:55 Distress Tolerance Check

30:19 Death in the News

35:00 Living With Mortality

37:05 Aging and Nature

37:58 Afterlife Questions

40:26 Family Beliefs Clash

42:02 Living With Uncertainty

43:01 Grief Work Origin Story

45:25 Schools Can Talk

47:47 Let Kids Set Pace

53:41 Child Life Support

55:47 Cremation Explained

57:55 Funerals and Rituals

01:02:09 Preparing Kids for Loss

01:05:46 Final Thanks and Wrap

• Website: Elena Lister MD
• Giving Hope by Elena Lister MD, Michael Schwartzman PhD with Lindsey Tate (affiliate link on Bookshop)
• A Short Good Life by Philip Lister MD (affiliate link on Bookshop)

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.

Letting Go to Focus on What Matters in Parenting

Dawn Friedman introduces her podcast and explains “judicious giving up,” a practice of letting go of solving a parenting problem immediately so families can clarify what truly matters, understand what’s underneath the issue, and choose a more fitting focus. Drawing on her transition from solutions-focused case management to therapy, she notes that the stated problem is often not the real problem, and that parenting challenges—like an anxious child who won’t sleep alone—may reflect bigger needs, family values, timing, capacity, and parents’ own triggers or identity beliefs. She critiques one-size-fits-all, quick-fix behaviorist advice and emphasizes individualized, developmentally informed plans built from self-reflection, understanding the child, and aligning with values. She also reframes recurring struggles as opportunities for learning and growth rather than proof of failure. (This is part of the Podcasthon 2026 event! My charity for the event is The Children's Defense Fund, which envisions a nation where marginalized children flourish, leaders prioritize their well-being, and communities wield the power to ensure they thrive.)

00:00 Welcome and Mission

00:43 Judicious Giving Up

01:11 From Casework to Therapy

03:09 The Problem Behind Problem

04:58 Parenting Anxiety Example

06:57 Choosing Your Focus

11:27 Beyond One Size Fits All

14:44 Problems Recur Over Time

18:55 You Can’t Fix Kids

20:17 Values Then a Plan

24:02 Mindset Reframe and Wrap

Mentioned in this episode:

🌟 READY TO FIND YOUR ROOM TO BREATHE?

Parenting has never been more challenging especially for empathetic parents of sensitive kids. TELL ME IT WILL BE OK: The Practice is a weekly, guided practice that gives quiet, calm, reflective space for you to connect with your wisdom and intuition. For July, we're writing about and exploring the topic of ANGER -- ours, our own, and what we are trying to understand about it.