With so much constant change, how much can we really rely on planning for the future? Even with mindfulness and stress management techniques, the underlying fear and anxiety of the unknown can be over

In this episode of 'Tell Me More', CJ Quartlbaum engages with Mike Detres, a Gen Z filmmaker and Army ROTC cadet, to explore the unique perspectives and challenges faced by the younger generation. They discuss the balance between personal passions and career aspirations, the impact of COVID-19 on adaptability and work ethic, and the importance of leadership. Mike shares insights on generational clashes, the complexities of modern dating, and the significance of building genuine connections in a digital world. The conversation concludes with advice for older generations on how to better relate to and support Gen Z.

Mike is a senior majoring in filmmaking at Hofstra University, as well as a cadet in the Army ROTC program. Having navigated the challenges of COVID-19 during high school and the transition to college, he has learned to balance differing perspectives within his family while staying focused on his goals. Mike aspires to be a strong and inspirational leader, utilizing both his creativity and discipline to make a positive impact.

Follow him on IG Chill.MikeD

CJ Quartlbaum discusses the critical role of leadership in shaping workplace dynamics, emphasizing the need for adaptive leadership in today's fast-paced, interconnected world. He highlights the detrimental effects of outdated leadership styles and advocates for a more proactive, empowering, and curious approach to leadership that prioritizes employee commitment over mere compliance. The discussion emphasizes the importance of recognizing the evolving expectations of employees, particularly among younger generations, and the necessity for leaders to adapt to these changes to foster a positive and productive work environment.

CJ Quartlbaum engages in a deep conversation with wellness coach Molly England about the importance of health and wellness in our lives, particularly in the context of parenting and relationships. They explore Molly's journey from social work to wellness coaching, the challenges of prioritizing personal health while caring for others, and the significance of open conversations about sex and body image with children. The discussion also touches on the impact of societal norms on relationships and the importance of connection and vulnerability in both parenting and marriage. Molly shares valuable wellness tips, emphasizing the need for mindfulness, journaling, and authentic communication in fostering healthy relationships.

Molly England is a Licensed Master Social Worker in New York, certified in perinatal mental health through Postpartum Support International and trained in Lifestyle and Wellness Coaching through Harvard Medical School. With a background in trauma-informed care, she integrates evidence-based practices such as CBT, ACT, mindfulness, and solution-focused approaches. Molly works with individuals and couples navigating anxiety, depression, self-acceptance, substance use, perinatal health, and major life transitions.

In addition to her clinical and coaching work, Molly is a widely published writer whose work has appeared in The Washington Post, HuffPost, Salon, and Chicken Soup for the Soul. She is also the founder of Willow of Wellness, where she offers wellness coaching, workshops, and resources designed to help people embrace transformation and create fulfilling lives. Learn more at www.willowofwellness.com.

Follow her @WillowOfWellnessllc

Chapters

00:00 Introduction to Wellness and Intergenerational Dynamics

07:25 Molly's Journey into Wellness Coaching

09:57 Wake-Up Calls: Personal Health and Marriage

16:42 Transforming Relationships and Understanding Couplehood

21:26 The Importance of Connection and Community

22:46 Empowering Parents: Navigating Conversations About Sex Education

25:28 The Impact of Pornography on Youth

29:01 Understanding Body Image and Its Challenges

31:54 The Importance of Authentic Conversations

39:33 Wellness Practices for Parents and Kids

43:31 Creative Expression: Writing as a Healing Tool

CJ Quartlbaum explores the misconceptions surrounding Gen Z in the workplace, emphasizing their strategic approach to work, the importance of respect and dignity, and the need for authentic leadership. He argues that what is often perceived as laziness or entitlement is a desire for clarity and purpose, and he calls for a shift in how leaders engage with this generation to foster a more positive and productive work environment.

In this episode of 'Tell Me More', CJ Quartlbaum talks with Shauna Vevers, a women's leadership coach, to explore the intricacies of leadership, particularly for women in the workplace. Shauna shares her journey from being thrust into a leadership role in the military to becoming a coach dedicated to empowering women. The conversation delves into overcoming inner narratives, common challenges faced by women, and the importance of empathy and vulnerability in leadership. Shauna provides practical steps for women to enhance their leadership skills, emphasizing the need for self-awareness, effective task management, and the balance of masculine and feminine leadership styles.

"Shauna Vevers is the founder of HER Management Edge, a program designed to help women in leadership get the promotions & respect they deserve while also living their home dream life. She has served eight years in the military, including five years in Special Operations in the field of Training & Logistics. Shauna has successfully managed teams of 5 to 200+ people in high-readiness operational environments. She holds an Honours Bachelors of Commerce Degree, a Project Management Professional Designation, and a Masters Certificate in Project Management."

Get Her Free Toolkit here!

Follow her here: @ShaunaVevers

Chapters

00:00 Introduction to Leadership Dynamics

01:01 Shauna's Journey into Leadership Coaching

08:26 Overcoming Inner Narratives and Imposter Syndrome

14:09 Common Challenges Faced by Women in Leadership

19:43 Building Effective Leadership Frameworks

30:26 Balancing Masculine and Feminine Leadership

31:30 The Role of Empathy in Leadership

33:56 Practical Steps for Women to Enhance Leadership Skills

CJ Quartlbaum discusses the implications of artificial intelligence (AI) in our lives, emphasizing the need for a balanced approach. He advocates for understanding AI's capabilities while setting boundaries to maintain critical thinking and personal skills. Quartlbaum also highlights the importance of reforming education to foster a love for learning and critical thinking, rather than relying on technology for shortcuts. He challenges listeners to engage their mental faculties and exercise their thinking skills without the aid of AI.

Chapters

00:00 Embracing AI: A Cautious Approach

02:48 The Importance of Boundaries with AI

05:44 Critical Thinking in the Age of AI

08:25 Reforming Education for Future Generations

11:30 The Challenge of Mental Muscles and AI Dependency

In this episode of 'Tell Me More', CJ Quartlbaum speaks with health and fitness expert Laura Mack about her journey from being a college athlete to a corporate professional and fitness coach. They discuss the challenges of transitioning from an active college lifestyle to a sedentary corporate job, the importance of nutrition and sleep, and how to navigate the complexities of health and fitness in today's world. Laura shares her insights on coaching individuals through their fitness journeys, the significance of understanding food, and the need for better nutrition education in schools. The conversation emphasizes the importance of finding a sustainable fitness strategy that works for each individual, especially as life circumstances change.

Chapters

00:00 Introduction to Health and Fitness Coaching

01:52 Transitioning from College Sports to Corporate Life

03:05 Reconnecting with Fitness Post-College

04:34 Coaching Through Life Changes

06:10 Balancing Corporate Life and Fitness

07:46 The Importance of Nutrition

10:55 Understanding Protein and Its Role

12:22 Career Evolution in Health and Fitness

15:59 Future Health Predictions and Preventive Steps

16:23 The Importance of Sleep and Outdoor Activity

18:53 Food Education and Awareness

26:12 Trends in Women's Health Coaching

30:00 Navigating Fitness Trends and Longevity

32:33 Favorite Exercises and Their Benefits

CJ Quartlbaum explores the complexities of ethical leadership in the age of artificial intelligence. He emphasizes the importance of balancing the use of AI as a tool without allowing it to replace human thought and creativity. Quartlbaum discusses the promise and peril of AI, the necessity of maintaining human connection in leadership, and the need for introspection regarding the role of AI in personal and professional growth.

Chapters

00:00 Navigating Ethical Leadership in the Age of AI

03:08 The Promise and Peril of AI in Leadership

05:45 The Human Element in Leadership

08:46 Finding Balance: Using AI Wisely

12:02 Reflecting on AI's Role in Personal Growth

In this episode of 'Tell Me More', host CJ Quartlbaum engages with men's coach Harrison Orr to explore the themes of presence, emotional regulation, and the challenges faced by modern men. They discuss the importance of being present in relationships, the crisis of fulfillment among men, and the need for rites of passage. Harrison shares insights from his coaching journey, emphasizing the significance of health and wellness, and offers practical tips for men to improve their mental, physical, and emotional well-being.

Harrison Orr is a men’s coach, husband, father and co-founder of The Uncommon Man Project, where he helps high-performing dads break free from burnout, Nice Guy patterns, and nervous system overload. His mission is to help men reclaim their masculine edge—so they can lead with clarity, presence, and purpose in business, fatherhood, and marriage.

Drawing on his background in NLP, performance coaching, and nervous system regulation, Harrison guides men to stop people-pleasing and start leading from embodied strength, not pressure or approval. His work is direct, grounded, and designed to turn exhausted providers into powerful, present men.

Chapters

00:00 Introduction to Men's Coaching and Presence

02:53 The Importance of Presence in Daily Life

05:44 Understanding Emotions and Communication

09:34 Navigating Masculinity and Emotional Expression

13:34 Future of Masculinity and Community Building

15:31 Fatherhood and Personal Growth

20:17 The Journey of Self-Discovery and Resilience

24:02 Embracing Uncertainty and Growth

27:47 The Journey of Maturity and Playfulness

27:49 Personal Transformation Through Coaching

31:01 Cultural Perspectives on Fitness

32:58 The Fertility Crisis and Men's Health

37:48 The Hidden Struggles of Fulfillment

40:55 Practical Tips for Holistic Health