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If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us
https://matthewboydphysio.com/booking/
Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/
https://www.instagram.com/matthewboydphysio/
Summary
This episode delves into the concept of tempo runs for endurance runners, focusing on the importance of zone three training. Matthew Boyd explains the physiological aspects of tempo runs, how they fit into a five-zone training system, and their significance for race preparation. He discusses practical applications, including various workout examples and the importance of fueling strategies for races. The conversation emphasizes the balance of intensity in zone three and its role in enhancing performance for half marathons and marathons.
Takeaways
By Matthew Boyd4.8
66 ratings
If you’re an injured runner we can help you get back to running pain-free.
Click the link to book a free call with us
https://matthewboydphysio.com/booking/
Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/
https://www.instagram.com/matthewboydphysio/
Summary
This episode delves into the concept of tempo runs for endurance runners, focusing on the importance of zone three training. Matthew Boyd explains the physiological aspects of tempo runs, how they fit into a five-zone training system, and their significance for race preparation. He discusses practical applications, including various workout examples and the importance of fueling strategies for races. The conversation emphasizes the balance of intensity in zone three and its role in enhancing performance for half marathons and marathons.
Takeaways

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