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Ricky Roberts tunes in from St. Petersburgh, Florida, USA to check-in since last time he was on the show. Ricky discusses his latest writing endeavour, his more recent mental health issues of the last couple of years, finding his feet with parenting, why he is still progressing on a skateboard in his mid 40's, the success of his book "Thank you Skateboarding" and much more. I feel a real affinity with Ricky; we are the same age, bald, we have beards, similar complexion, similar family background story amongst other things. This conversation is analytical in it's general nature, but during the second half, it kind of takes a serious path as we discuss our experiences with loss, grief, overdose and suicide. That being said, trigger warning for the last 30 mins, issues associated with suicidal ideation are raised. If you're struggling, reachout, you're not alone.
Shan.

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Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

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Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
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Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

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Shan

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Justin "Lockjaw" Van Heerden is the current Australian Eternal MMA Featherweight champion. In this week's episode, Justin discusses:

•  Life growing up in South Africa, 
• His family's decision to move to Australia
• Being subjected to bullying at school
• Becoming a father
• The importance of positive co-parenting relationships
• His Australian title
• His current injury preventing him from a title defence fight
• Being a co-host on the Fight Talk Down Under podcast
• His Journalism degree
• Training under the tutelage of Joe Lopez and the pound for pound UFC champion Alex Volkanovski at Freestyle Fighting Gym

I loved getting to know Justin, and was so intrigued by his back story. It wasn't what I expected at all and he was yet another personal reminder to me to NOT JUDGE A BOOK BY IT'S COVER!

Support the show and become a subscriber. Pay what you feel the podcast is worth to you HERE.

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KRUSH ORGANICS - CBD oils and topicals
Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

Write a review on Apple Podcasts and give a 5 star rating.
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Big love and respect,
Shan

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Chelsea Hackett is a female professional MMA fighter who is scheduled to compete in the Professional Fighters League in Florida this coming February 2023. Chelsea shares openly and honestly about the challenges of participating in a heavily male-dominated sport, her inner drive to succeed, winning a contract to the PFL, her Dana White contender series fight, Chinese Street fighting with her Dad when she was 12, balancing personal relationships, resisting the allure of making money on Only Fans, the conundrum of social media promotion, life-long friendships and much much more. Good friend, training partner, supporter and muse, Mikayla Jensen sits in this week as co-host. Chelsea is a podcaster's dream guest, intelligent, opinionated, funny, young, inspired and ready to take-over the world. I loved everything about this episode and you will to. And boys, stop beeping at girls when you drive past them in your car...
Shan

Info about Chelsea's upcoming fight in the PFL here.

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Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

Write a review on Apple Podcasts and give a 5 star rating.
Thanks for listening!
Big love and respect,
Shan

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Spencer Frost is a talented surfer and filmmaker from the suburb of Avalon, in the northern beaches area of Sydney, Australia. This week, Spencer sits down with me in-person to discuss his early days growing up, starting out in surf film-making, his transition into commercial projects with his own company Spencer Frost films, his early mentors, and a detailed behind the scenes account of his latest collaborative passion project "Corners of the Earth: Kamchatka" with friends Guy Willement, Fraser Dovell, and Letty Mortensen. It is such an epic tale of modern day surf exploration, commitment, overcoming adversity, friendship and achievement. I was literally hanging off his every word, and I can't wait to watch the movie.
Enjoy getting to know Spencer Frost as much as I did.
Shan

*Portrait photo by Peter Balmer

Checkout: Corners of the Earth for more info on the film.

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KRUSH ORGANICS - CBD oils and topicals
Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

Write a review on Apple Podcasts and give a 5 star rating.
Thanks for listening!
Big love and respect,
Shan

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Jamie "The Hooligan" Mullarkey is a professional MMA fighter who is contracted to the UFC. In this week's episode, Jamie discusses: 

•  Being added to the UFC284 roster in Perth, Australia. 
• An update on his fight camp preparation
• His life growing up in the Central Coast of New South Wales, Australia.
• Why he was originally drawn to MMA.
• Coaches that have been influential on him
• The importance of spending time with mates
• Managing nerves.
• Facing fear.

I find Jamie to be somewhat of a paradox; an absolute savage in the Octagon, yet a kind, laid-back, easy going human otherwise. It's been epic watching him train over the last few weeks. The commitment and dedication is unparalleled.  

Professional fighter, past guest and friend, Mr Jarrett Wilbraham is our special guest co-host this week.
Enjoy,
Shan

Jamie supports and advocates for suicide prevention initiative Talk2mebro.

Use code: THT
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KRUSH ORGANICS - CBD oils and topicals
Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

Write a review on Apple Podcasts and give a 5 star rating.
Thanks for listening!
Big love and respect,
Shan

Support the show

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Wayne Cleveland is an iconic local from the Southern Sydney suburb of  Maroubra. Big wave charger and life-long surfer, Wayne is a larger than life character that is full of charisma, energy, and an innate kindness that underlies his robust stature and presence. This week, Wayne shares openly and honestly about the events of his wild life so far... Charging big waves, cocaine smuggling, being under police surveillance, 10 years of prison time, getting (and staying) sober, using prison time to work on himself, his passion for hunting big waves (every single swell), harnessing his entrepreneurial spirit in a positive way, and much much more.  It's raw, real, and at times confronting to hear Wayne's story, but it has a resounding redemptive nature to it. For me,  I learnt that while there is still breath in your lungs, it's never too late to start again. You are only a product of your past if you allow it, you don't have to be defined by it.
Happy 2023.
Enjoy,
Shan
*Episode images by Peter Balmer ( @southofthebridge )

Wayne advocates for:
The Rise Foundation

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KRUSH ORGANICS - CBD oils and topicals
Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

Write a review on Apple Podcasts and give a 5 star rating.
Thanks for listening!
Big love and respect,
Shan

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Wow. What an absolute banger of a final episode for the year! Simon Wills is a pure skateboarder. And like most of my skateboarding related episodes, we barely talk about skateboarding. Instead, Simon takes us on a journey into his early years growing up in government housing in the South Western Sydney suburb of Campbelltown, he gives us an insight into the violent and often drug-fuelled culture that emerges in such areas, he talks about managing skate shops, working with the brand Globe, his very different personal drug-use story, his family breakdown, making amends, the importance of authenticity, and much much more. There is so many layers to this conversation, I struggle to keep up. Friend, past guest, social worker, University lecturer, rad human and literally my personal favourite skateboarder, Mr Tim Conan co-hosts this week. 
I'm taking a break until the 8th January 2023. Big thanks for listening, supporting, sharing, laughing, crying, and for joining me on this journey. Lots of amazing episodes planned for 2024 already!
If you are feeling lonely or isolated this holiday period. Send me a DM for a chat. I'll always reply.
Enjoy,
Shan

Simon advocates for LIFELINE

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KRUSH ORGANICS - CBD oils and topicals
Code: THT
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Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

Write a review on Apple Podcasts and give a 5 star rating.
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Big love and respect

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Marlon Roche is an artist, sponsored skateboarder, empath and someone I consider a good friend. This week, Marlon and I record live in front of a small audience at King Pin Skate Supply. I attempted to talk to Marlon purely about skateboarding for this episode, however, most of the conversation is about smoking weed, perspectives on mental health, gardening, trauma, social etiquette, and much much more. Marlon's maturity, intellect and inquisitive nature never ceases to amaze me. We talk a little about SOTY (Skater Of The Year), 2022 video parts we loved, potential tricks of the year, but mostly, we were on Marlon time...and Marlon don't care (actually, he does).
Enjoy,
Shan
*Marlon's Profile pic is by the legendary Warren Keelan! @warrenkeelan

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KRUSH ORGANICS - CBD oils and topicals
Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

Write a review on Apple Podcasts and give a 5 star rating.
Thanks for listening!
Big love and respect,
Shan

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Dane Wilson is a lifelong surfer who's family have a deep history in surfboard manufacturing, creativity, and indirect influence on modern day surf culture. Dane joins me via remote recording from his home in Noosa, Queensland Australia and discusses his early surfing years growing up in Cronulla, taking over manufacturing of G&S Surfboards with his family at the age of 15, travelling the world as a pro longboarder, the innate purpose he feels to spread good vibes, approaching difficult situations with love, parenting, his personal shaping journey, his lack of desire to self-promote or participate in social media, and much much more. Shoutout to mutual friend, surfer and artist, Kirk Jenkins for connecting Dane and I.
Enjoy!
Shan

Use code: THT for discounts (and support the show at the same time)!

KRUSH ORGANICS - CBD oils and topicals
Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

Write a review on Apple Podcasts and give a 5 star rating.
Thanks for listening!
Big love and respect,
Shan

Support the show

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Jarrett Wilbraham is a professional MMA fighter who trains under the legendary head coach Joe Lopez at Freestyle Fighting Gym. With peers and mentors such as pound for pound UFC champion Alex Volkanoviski and Colby Thickenesse, Jarrett is poised to realise his dream of competing on the biggest stage in the world. In this week's episode, Jarrett shares openly about the bullying he was subjected to in his younger years, the subsequent violence that ensued resulting in PTSD. He outlines how MMA saved his life, the sacrifices he makes (which includes living in a van), training regime, life philosophy, clean living, fight analysis, and much much more. Articulate, humble and driven best describes Jarrett.
Enjoy,
Shan

Checkout Jarrett's next pro fight on December 4th 2022. Get your tickets here.
Checkout Jarrett's fight analysis and tutorials here.
Checkout Jarrett's Instagram here.

Use code: THT for discounts (and support the show at the same time)!

KRUSH ORGANICS - CBD oils and topicals
Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.

INDOSOLE  
Code: THT
(15% discount shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

KingPin Skate Shop
Code: THT
(Get 15% Discount)
Best Skateshop in Australia!
Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).
Rad clothes (To many to mention)
Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).
Australian owned and operated. Best dudes ever! Get on dat code.

BUZZSPROUT Podcast hosting
Click HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  
If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affiliate link and start podcasting now.

Write a review on Apple Podcasts and give a 5 star rating.
Thanks for listening!
Big love and respect,
Shan

Support the show

FINANCIALLY SUPPORT THE SHOW
Follow on Instagram
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