Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under. This week I’m joined by Darren Fitzharris from Fitz Fitness who is a Sydney-based functional trainer specialising in Autism and Intellectual disabilities. Throughout the episode we talk through how he found his passion for working with people with disabilities, the importance of removing any assumptions about their capacity and assessing with an open-mind, the power of task and play-based movement for optimising physical and mental function and how switching to barefoot training has been game-changing for himself and his clients. 

Check out our brand new TFC Online Workshop 2.0 - Feet, Balance + Play here.

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Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

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Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I’m joined again by Tom Williams from Breath Performance Physio to chat all about breathing for running. Throughout the episode we talk through the principles of efficient running technique, how proper breathing facilitates this efficiency and how conventional footwear can disrupt it, as well as the importance of a gradual transition and self-regulation along the way.

Check out our full range of barefoot shoes here and use the discount code FIVEOFF to get 5% off your first order.

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Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I chat with Mitch Richards who is a personal trainer and TFC Foot Nerd based in Sydney. Mitch is also the co-founder of a new company called Grounded Living Co, which we discuss throughout the episode along with the importance of a holistic, habit-based approach to health, some key factors for making sustainable lifestyle changes and finding the balance between discomfort for growth and accessibility for scalable wide-spread change.

For the chance to win a Grounded Living Cushion, TFC Down Under Table and Foot Restoration Kit, enter our competition here.

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Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. So after a little break we’re back with season 2 of the podcast and we’re kicking it off with an episode talking through the concept of Restore to Explore.

We recorded this one while out at TFC Bush 1, which we discuss throughout the episode along with the importance of exploring the movement of your body in natural environments, the role of ‘supplemental’ training like balance and mobility work and the value of pushing past your perceived limitations to realise your true potential. 

Check out our new video that shows you how to restore your feet so you can start exploring too!

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Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week Mac and I discuss the concept of shifting culture - throughout the episode we talk about the current culture surrounding feet, movement and play in our society and why it can be so problematic for people's health, the power of business and money to influence culture and the importance of community for making real change.

Check out our brand new Down Under Tables here.

Follow us on:

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Join the Private TFC Community Group for updates on future community events and exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under - this week I chat with Paul Wood from Brisbane Backyard Bees, who we’re collaborating with for our new Honey Beam project. Throughout the conversation we talk about the critical importance of bees for human and planetary health, the main issues that are causing bee depopulation, the benefits of beekeeping (for both bees and humans) as well as the amazing and mysterious inner workings of the bee hive.

Check out our brand new Honey Beams and find out more about Brisbane Backyard Bees.

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Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

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Hey what’s up Tribe, thanks for tuning into episode 4 of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Georgina Davies who is a massage therapist and TFC Foot Nerd based in Melbourne. We recorded this podcast while visiting Georgina and her family at their beautiful home where they’ve got an amazing backyard food growing operation which we discuss throughout the podcast along with the story behind her passion for massage, sound healing, feet and footwear and sustainable living. 

Check-out Georgina's 'Rewilding in Suburbia' E-Book here.

Follow us on:

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Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week I chat with Tom O’Halloran from Mechanics of Movement - Tom is a physiotherapist and exercise scientist with a special interest in biomechanics, strength and conditioning and really anything movement-related! Throughout the episode we talk through Tom’s evolving journey with his approach to physio and rehab, the critical importance of building self-efficacy (for clients and clinicians), the fundamentals of biomechanics and how it can be helpful for problem-solving as well as the use of play-based approaches for skill learning and whole-body integration.

Follow us on:

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Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Hey what’s up Tribe, thanks for tuning into another episode of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Mick Breen who is a myotherapist and TFC Foot Nerd based in Melbourne Australia. We recorded this while visiting Mick at CrossFit Soul Rebel in Thornbury which was the location for our Feet Balance and Play workshop as well as Mick’s Natural Running Workshop, which we discuss throughout the episode along with some important concepts around rehab and therapy, strength and conditioning and movement nutrition. 

To get in touch with Mick head to Melbourne Soft Tissue Therapy's website.

Follow us on:

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Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Hey what’s up tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under 

This week I chat with Jason Dick who is the owner and head coach of Earn The Right gym in Perth, which was the location for our workshop and seminar over the weekend. Throughout the episode we chat through Jason’s journey with sports, training and some impressively severe injuries, we talk about how his approach to coaching has evolved as a result of his experiences, the key principles for improving shoulder health (which is his major area of interest) and the importance of having a community with shared values around movement and life. 

Follow us on:

• Instagram
• Facebook
• Youtube

Join our TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.