Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Matt Heavyside who is a physiotherapist and the owner of Physio Smart in Adelaide which is where we held our workshop and seminar over the weekend.

Throughout the conversation we talk about Matt’s journey with physiotherapy and his transition to a movement-focused approach, the concept of regional interdependence in the body, the power of play in rehab and life and the importance of cultural shifts for individual and global health.

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Tickets still available to our Ground-Up Seminar in Perth on June 12 - you can book your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

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Thanks for tuning in to another episode of the TFC Audio Project Down Under - this week I am joined by Kahn Sandy who is a movement and martial arts coach based out of Hybrid Training Centre in Hobart, which was the location for our workshop and seminar over the weekend. Throughout the conversation we delve into Kahn’s background in martial arts and how it led him to the broader movement culture, the concept of hybrid training and why it’s so important to practice different modalities, the value of martial arts training for physical and mental health and how learning to fight actually makes you less likely to get in one! 

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Tickets still available to our Workshop and Seminar Tour in Adelaide and Perth - you can book your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

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Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Braeden Small who is a Movement Coach and TFC Foot Nerd based in Brisbane. In this episode we chat about her journey with movement and her approach with clients, the power of balance training (on both feet and hands) as well as the importance of moving through discomfort and fear in training, rehab and life! 

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Our Workshop and Seminar Tour to Hobart, Adelaide and Perth is about to kick off and there are still tickets available to some of the events, you can book your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

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Hey what’s up tribe, thanks for tuning into episode one of Meet The Tribe on the TFC Audio Project Down Under. In this episode I chat with Andy Bryant who is a Natural Podiatrist and TFC Foot Nerd based in Melbourne. Andy is also the leader of the Natural Podiatry Society which we discuss throughout the episode, along with some important concepts around feet and footwear, load management and the use of social media to facilitate connection and change!

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Our Workshop and Seminar Tour to Hobart, Adelaide and Perth kicks off at the end of the month - you can book your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

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Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week is all about walking - we delve into the evolutionary history of walking and how it sets us apart from other animals, the mechanics of how we learn and improve our efficiency and adaptability, the impressive benefits to our physical, mental and social health as well some key tips to facilitate more walking in your life.

Some great reads

• In Praise Of Walking - Shane O'Mara
• Perfect Motion - Jono Lineen

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Our Workshop and Seminar Tour to Hobart, Adelaide and Perth kicks off at the end of the month - you can book your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined by Foot Nerd Clare Wakefield from Natural Body Lab and in this episode they chat all about food. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and simple practices you can use to improve your sleep quality.

Some great resources worth checking out

• Bush Tucker Man Les Hiddins - https://bushtuckerman.com.au/
• Cooked on Netflix
• In Defense of Food: An Eater's Manifesto by Michael Pollen

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Our next Workshop will be in Melbourne on Saturday April 8 - secure your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

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Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week James is joined again by Tom Williams from Breath Performance Physio and in this episode they chat all about Sleep. They talk through the evolutionary context of sleep and circadian rhythms, the benefits of good sleep and the consequences of poor sleep, how you can tell the difference and simple practices you can use to improve your sleep quality.

Some great resources for taking control of your stress response

• Why We Sleep by Matthew Walker 
• Sleep Smarter by Shawn Stevenson 
• The Sleep Revolution by Ariana Huffington
• Sleep Is Your Superpower - Matthew Walker - watch the TED Talk here

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Our next Workshop will be in Melbourne on April 8 - secure your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. 

This episode is all about Stress - we talk through the physiology of the stress response, the effect of chronic stress on health, how our beliefs and perceptions influence this and of course some simple practices you can integrate into your life to improve your relationship with stress 

Some great resources for taking control of your stress response

• New Old Way - Frank Forencich
• The Power Of Now - Eckhart Tolle
• How To Do The Work - Dr Nicole LePera
• How to Make Stress Your Friend - Kelly McGonigal - watch the TED Talk here

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Our next Workshop will be in Melbourne on April 8 - secure your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, footcare products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Episode 10 of the TFC Audio Project Down Under is all about Tribe. We delve into what having a tribe really means, the importance of quality relationships for our health and happiness, the difference between digital and analog interactions as well as some practical tips to help you create deeper connections with your tribe.

See acast.com/privacy for privacy and opt-out information.

See acast.com/privacy for privacy and opt-out information.