Episode 9 of the TFC Audio Project Down Under is all about Habitat (inspired by author Frank Forencich). We chat through the human relationship to habitat and how that has changed over time, the extreme importance of habitat for our health and wellbeing and some strategies optimise your environment and experience of habitat in your daily life!

Recommended reading:

New Old Way - Frank Forencich

Stories to watch:

Regenerative farming - https://youtu.be/WDFdyoI9OYI

Rainforest reconstruction - https://youtu.be/x7EpxHvr6sw

To get involved in a tree planting day head to reforestnow.org.au

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Episode 7 of the TFC Audio Project Down Under is all about Breath - We delve into the physiology of breathing, what it means to breathe well and why that is so critically important for your health and performance as well as some simple tips to get you started improving your breathing at home.

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To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.

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Episode 6 of the TFC Audio Project Down Under is all about Balance - we talk through what the balance system actually is and how it works, why it can be so beneficial and fun to train and some helpful strategies that you can explore to start improving your balance in your daily life.

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Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.

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Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.

Some great resources for building out a movement practice

• Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars 
• Natural Movement - https://www.movnat.com/level-1-fundamentals-ecourse/
• Breathwork - https://shiftadapt.com/product/art-of-breath-online-course/ 
• Playful Movement - https://gmb.io/

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Our next Play/Workshop will be in Brisbane on February 27 - secure your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.

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This is a bonus podcast from Mac Lyon's new project Stories Told podcast where he chats with ordinary people doing extraordinary things. His mission, to shape a better future by telling better stories.

In this episode Mac sits down with his best mate James Dooner, founder of The Foot Collective Australia, to discuss the power of storytelling, how it has shaped modern culture, the urgent need for healthier narratives and how they both plan to help tell those narratives.

Follow @StoriesToldAu to see the moving visual narratives we've already told:

Facebook

Instagram

Youtube

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Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health and performance (even in the modern environment), the principles of efficiency and effectiveness and some tips to help you integrate more Natural Movement into your life. 

Recommend reading: The Practice of Natural Movement - Erwan Le Corre

Find more on MovNat here

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Our next Play/Workshop will be in Brisbane on January 27 - secure your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.

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Episode 3 is all about the concept of Movement Nutrition, what it is, why it's so important; and why so many of us aren't getting enough. Plus we chat about some simple steps you can take at home, in the office and outdoors to have a more nutritious movement diet.

Sit and rise test here.

Follow us on:

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Our next Play/Workshop will be in Brisbane on January 27 - secure your spot here!

Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.

See acast.com/privacy for privacy and opt-out information.

Episode 2 is all about play. We look at what play is, where it came from, how to do it and why it's so important for physical and mental health. Plus we delve deeper into 'Hackying The System' and our vision for creating a play-based injury prevention and performance enhancement culture.

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Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.

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In this first episode we introduce the newest member of TFC Australia, talk a bit about the story so far, our vision with this podcast and explore some of the major projects we’re working on in 2021.

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Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.

To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop

See acast.com/privacy for privacy and opt-out information.