Thank You Heartbreak with Chelsea Leigh Trescott

Send us Fan Mail

“You can quit waiting for the other shoe to drop: I’m in it for life,” are the promising words that convinced author Kathryn Taylor to remarry, retire from her thirty-year profession, sell her home, and uproot to Charleston to support her new husband’s career. Life was honest and full of celebration when, out of nowhere, Kathryn’s husband announced that he was done with the marriage and didn't want to talk about it. At minute 7:30, Kathryn joins Chelsea to talk about it. In particular:+ the isolating yet rampant nature of unexpected abandonment and loss+ the mistreatment of women+ human nature is the want to understand what happens in your life+ the internalization of blame and responsibility+ what you do when you have no answers+ grieving in the United States is an unacceptable process+ the brief window of time to process pain in America+ the healing power of a best friend+ women are preprogramed to be givers and nurtures, rarely thinking of what’s best for them+ the timeframe for recovering is arbitrary and often feels unachievable+ the most pressing question she had in the midst of heartbreak+ why she now feels so fortunate that he left+ the silver lining benefit of not having support or a safety net+ without explanation, you have to provide meaning/closure independently + looking at the world differently after experiencing abandonment and becoming a writer+ the small ways we are losing our humanity+ grief is feeling like things won’t change+ the untapped strength in every one of us+ opportunity means there are options but I have to act upon the options+ the angels that have showed up post-heartbreak—Referenced within this episode:“You can’t control what may happen to you in this life, but you can control who you want to be after it happens.” — Jennifer Gilbert, author of I Never Promised You a Goodie Bag: A Memoir of Life Through Events—the Ones You Plan and the Ones You Don’thttps://www.amazon.com/gp/product/B006SJLJMA/ref=dbs_a_def_rwt_bibl_vppi_i0—To connect with Kathryn, visit:Her website: www.kathryntaylorbooks.comPurchase her book: Two Minus One: A Memoirhttps://www.amazon.com/Two-Minus-One-Kathryn-Taylor/dp/1631524542—Work with Chelsea at: www.breakupward.com/shopFind Chelsea’s website at: www.breakupward.comSign up for Chelsea’s newsletter at: bit.ly/tyhbletterConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Send us Fan Mail

Transformational Coach and 6-time author Susyn Reeve opens up about her most recent book Heart Healing: The Power of Forgiveness to Heal a Broken Heart — in particular, the sudden and unexpected breakup that inspired the first half of the book and how she learned to "for give" with no strings attached. In minute 12, Susyn joins the conversation and speaks to:+ the dealing phase versus the healing phase of heartbreak+ that danger of strings attached aka co-dependency dynamics+ the one question to ask yourself when you’re self-sabotaging+ the rabbit hole of unworthiness+ the pattern everyone must address first and foremost+ the myth of striving for something else and then we'll arrive+ the internalization of I’m not enough+ everything going on in our life mirrors our calling+ the one question she asked herself at 14 and the question she now poses to the worldPlus, so much more.—To connect with Susyn, visit:Her website: www.susynreeve.comHer books: https://www.amazon.com/Susyn-Reeve/e/B001K86ZRI/ref=dp_byline_cont_book_1Instagram: www.instagram.com/hearthealingwisdom—Work with Chelsea at: www.breakupward.com/shopFind Chelsea’s website at: www.breakupward.comSign up for Chelsea’s newsletter at: bit.ly/tyhbletterConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Send us Fan Mail

Maria Dowd, The Founder and Chief Catalyst of My Amazing LYFE, a woman’s empowerment lifestyle brand, joins Chelsea to talk about the specific triggering events that occur which begin to change everything. It’s the wakeup calls and reality checks that whisper—or scream—enough is enough. Get your act together. Get out of your own way. It’s time to Breakupward. At minute 12, the conversation begins. The many gems that are discussed are:+ the life changing power of one bite size move+ our deep need for enlightened help vs soapbox help+ the call to uncover our own breakdowns, missteps, and misdirections+ our troubling capacity to talk ourselves into staying and out of leaving+ how living out loud sets you up to be as free as possible+ mother + temptress + queen + prince + knight + king+ dating up and dating wider+ hard wiring vs soft wiring + people give themselves away because their character is hard wired and they lack self-awareness+ we stay because we want to try one more time+ our tendency to rationalize and whitewash the experiences that are breaking us down+ being called a fraud by our significant other+ coming to terms with emotional eating habits+ there’s no light in the space of blame + the self-care of unplugging and no longer being openminded about the madness that makes you upset+ our country is having a meltdown because we’re cocooned + gaslighting, especially when you are on the upward+ how to turn that damn light inwardPlus, so much more.—Mentioned within this episode:Curing Regret by Touré Roberts: www.youtube.com/watch?v=6ebwYxaPD1gRed Table Talk with Will Smith:Part 1: https://www.youtube.com/watch?v=GJGiA5HUO8QPart 2: https://www.facebook.com/redtabletalk/videos/248366862696188/—To connect with Maria, visit:Her website: https://myamazinglyfe.comInstagram: www.instagram.com/maria.myamazinglyfeFacebook: www.facebook.com/MyAmazingLYFE/—Work with Chelsea at: www.breakupward.com/shopFind Chelsea’s website at: www.breakupward.comSign up for Chelsea’s newsletter at: bit.ly/tyhbletterConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Send us Fan Mail

The Founder of Live for Yourself (LFY) Consulting and The Breakup Supplement Dr. Benjamin Ritter helps clients develop their internal leader while cultivating greater levels of alignment, confidence, and emotional intelligence in the areas of Life, Intentions, Values, and Expectations. He joins Chelsea to talk about leading oneself in the wake of heartbreak. He’s full of wake up calls, aha moments, and plenty of wise counsel as he challenges Chelsea to rethink what it means to block an ex and provides advice to two listeners who have written in with a dating question as well as a question surrounding confidence and comparison. At minute 5, the conversation starts. Gems to look forward to:+ losing oneself in relationships + the arrogance of thinking you’re The One+ the difference between a soulmate and life partner+ what healthy merging looks like in love+ the aftereffects of an abusive relationship+ the consequences of staying too long+ slowing down and focusing on the person in front of you+ there isn’t scarcity. there’s opportunity everywhere+ just because you invested in something, doesn’t mean you have to keep investing + sometimes loving something is letting it go+ the fact that you’re trying is good enough sometimes+ relationships are the only thing that’s meant to fail, until the one that doesn’t; the same thing happens with business+ the correlations and similarities between the learnings and teachings in your professional life and dating life+ the irony of putting time, intention, and investment in business and yet thinking all it takes in love is a swipe+ making friends via dating apps+ to develop your love, you have to develop your leader+ what to do once you find someone you are interested in committing to+ we shouldn’t be chasing; we should be understanding what we want and living intentionally+ rethinking the word “block” and “erase”+ disconnecting in order to respect where you are in your life right now+ the discomfort of feeling like an ex has a false perception of you are+ how fixing is controllling+ the way to move forward without internalizing+ separating yourself from your ex’s behavior and actions+ judging your ex when you see how they’re living without you+ a person may not change within a relationship but will definitely change without it+ to lead yourself after a breakup, you must disconnect from your ex+ instead of being defensive, focus on how you can connect+ the false ideology of success+ success and achievement is self-defined + getting lost on a path+ doing something solely because you’ve told someone you’re doing it+ every relationship will end until one doesn’t+ changing isn’t failure, it’s progress+ the quality of the questions Plus, so much more.—To connect with Dr. Benjamin Ritter, visit:His website: www.benjamin-ritter.comLive For Yourself Consulting: http://liveforyourselfconsulting.comThe Breakup Supplement: https://www.thebreakupsupplement.com/Instagram: www.instagram.com/ritterbenj—Sign up for Chelsea’s newsletter at: bit.ly/tyhbletterFind Chelsea’s website at: www.breakupward.comWork with Chelsea at: www.breakupward.com/shopConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Send us Fan Mail

Author and Founder of Fraxtory.com, a publishing platform for deconstructed fiction, Jesse Rutherford talks about one of our finest lifeline's post-heartbreak——creativity.6 minutes in, she joins Chelsea and opens up about:+ the power of self-sufficiency + satisfaction not coming from roles, titles, or achievements but within yourself+ disillusionment with our lives as well as our creative process+ if you have a creative process, you always have something to look forward to+ you can never plumb the depths of creativity, spirituality, athleticism + choosing your best idea aka the most important idea at the time+ parenting helps with prioritizing our creative process+ not wanting your children to run your mind+ the Calvinist work ethic + physical and financial exhaustion+ perfectionism surrounding parenting+ there isn't one formula for success+ time, effort, and work should never be underestimated + what works is getting in the zone+ the powerlessness within co-parenting+ it's not fair to ask one person to do what an entire village would do before+ rather than dating, make friends—Mentioned within this episode:Aimee Bender, Author & Professor of Creative Writing at USChttp://www.flammableskirt.com/entrance/Maslow's hierarchy of needs https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needsMichael Crafford, teacher at Sweetwater Union High SchoolModern Romance by Aziz Ansarihttps://www.amazon.com/Modern-Romance-Aziz-Ansari/dp/0143109251The Last Lecture by Randy Pauschhttps://www.amazon.com/gp/product/1401323251/ref=dbs_a_def_rwt_bibl_vppi_i0The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402XOne True Thing by Anna Quindlen https://www.amazon.com/One-True-Thing-Anna-Quindlen/dp/0812976185“I write entirely to find out what I'm thinking, what I'm looking at, what I see and what it means. What I want and what I fear.” by Joan DidionWhere Should We Begin? a podcast by Esther Perel https://www.estherperel.com/podcast—To connect with Jesse, visit:Fraxtory: www.fraxtory.comInstagram: www.instagram.com/editorinthewild—Sign up for Chelsea’s newsletter at: bit.ly/tyhbletterFind Chelsea’s website at: www.breakupward.comWork with Chelsea at: www.breakupward.com/shopConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Send us Fan Mail

International best-selling author and healer Milana Perepyolkina integrates the best information available, the richness of her Ancient Romani culture, and the rituals and practices of Gypsies to help her clients and readers delve into a magical world of energy and extrasensory abilities to increase health and happiness no what matter life throws one’s way. At minute 7, Milana joins Chelsea in the episode, shedding light on pain, purpose, motion, experimenting, reinvention, gratitude, resilience and forgiveness post-heartbreak. Gems to look out for:+ we all have more than one soul mate+ destiny or fate makes sure you are with the best person you need for your spiritual and emotional growth+ the need for a playful attitude of wonder versus a goal set and stone+ fate or destiny interferes, you aren’t in control+ the importance of being process oriented (right brain) not goal oriented (left brain)+ when you eliminate your pain, it means you’re now ready to heal+ post-heartbreak, you have to reinvent yourself and create new rituals that are healing for your body+ it’s essential for healing that everything you look at is beautiful and alive, surround yourself with new beautiful things+ everything you put in your body is a thought+ we all have a pattern for our pain+ experiment with something unusual to overcome short-term gratification+ if you don’t have any dreams or ideas to engage in post-heartbreak, try everything. do it all+ the need to shake yourself up in order to move the pain out of yourself+ the need for gratitude and resilience through all life experiences+ if we’re breathing, we’re survivors+ people give up because they think this is it, this is how I will feel for the rest of my life + habits keep people from making the choices that make it possible to live a life that is deep and full of meaning+ our souls call us every day but we don’t answer+ stop being spectators and start being creators+ a calling is something that sets you on fire and is great for the community+ what you want to do vs what you’re called to do+ after a near death experience, realizing how limited her world was+ an empath is someone who is willing to help someone in need+ forgiveness is your soul’s medicine+ to forgive you must silence your ego+ they did what they did because they thought that was their path+ every story is a custom made for your soul+ pain always turns around if you give it time and wisdom+ it’s our responsibility to start fresh after heartbreak+ no amount of suffering in another person’s heart will make you happyand so many more gems.—To connect with Milana, visit:Her website: https://www.gypsyenergysecrets.com/Instagram: https://www.instagram.com/gypsyenergysecrets/Her book, Gypsy Energy Secrets: Turning a Bad Day into a Good Day No Matter What Life Throws at Youhttps://www.amazon.com/Gypsy-Energy-Secrets-Turning-Matter/dp/153944225X/Her book, Dark Chocolate for the Soul: Turning a Bitter Life into a Sweet Life No Matter What Happens to Youhttps://www.amazon.com/gp/product/B07GNN1N99/ref=dbs_a_def_rwt_bibl_vppi_i1—Sign up for Chelsea’s newsletter at: bit.ly/tyhbletterFind Chelsea’s website at: www.breakupward.comWork with Chelsea at: www.breakupward.com/shopConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Send us Fan Mail

Founder of The Remote Yogi, Yoga and Spiritual Coach Taryn Raine helps women feel empowered and supported through her home yoga program. At minute 13, she opens up about:+ stepping into the role of leader and mentor early on+ the tension surrounding being the focal point+ overcoming the syndrome of being “too much”+ splitting your persona in high school to escape your reputation and persevere it at the same time+ how owning one’s side of the story and taking responsibility frees you to share your experience+ the push and pull of religion within a marriage+ the pitfalls of perfectionism+ how the desire to be the best wife and a power couple can isolate and intimidate a husband and make him feel small+ there being no such thing as comparing mistakes; there is no better or worse+ whether you deal with your depression through alcohol and gambling or work and self-growth both can be exit plans+ rushing into marriage and the anxiety of feeling caged in+ buti yoga+ the healing power of students and how students teach the teacher+ placing your identity into roles and materialism and trading it in for a life as a nomad+ the remote year program+ from friendship to casually dating to polyamory + a new state of mind in dating: having higher expectations for oneself than the other person+ the freedom that comes from holding each other up but not holding each other in+ why our deeper soul needs missionPlus, so much more. Mentioned within this episode:—Buti Yoga: https://www.youtube.com/watch?v=GazjdkinfxYThe Remote Year: https://remoteyear.com/lp/imagine?utm_source=referral&referral_source=nation&referral_detail=a0e3600000PzbyCAARWhat Makes A Real Man? Lewis Howes on Impact Theory with Tom Bilyeuhttps://www.youtube.com/watch?v=YZ9kfXw9H54The Remote Yogi Tribe: www.theremoteyogitribe.com—To connect with Taryn, visit:The Remote Yogi Blog: https://theremoteyogi.blog/Instagram: http://instagram.com/theremoteyogiFacebook: https://www.facebook.com/theremoteyogi—Sign up for Chelsea’s newsletter at: bit.ly/tyhbletterFind Chelsea’s website at: www.breakupward.comWork with Chelsea at: www.breakupward.com/shopConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Send us Fan Mail

After 13 years of marriage, an already quiet man became even more so. Unable to speak to the reason, wife Carol Gee, retired military (AF) veteran, motivational speaker, and 4 time author of Random Notes (About Life, “Stuff” and Finally Learning to Exhale), Gilded Pearls (Vibrant Thoughts, Tips and Tidbits for a Full Life), The Venus Chronicles and Diary of a ‘Flygirl’ Wannabe, asked for a marital time out. In this episode, she brings her infectious laughter and the gift of storytelling to the conversation, sharing with Chelsea a story that has yet to be shared before. That is, the story of breaking up after 13 years of marriage, starting over in a new city without friends, a job, or a spouse, fashioning a new and blessed life as a single person, and returning to her ex, and her marriage, two years later. Fast forward to March of 2018, and Carol and her husband have now celebrated 45 years of marriage and are happier than they have ever been.At minute 22, Carol joins the conversation and opens up about:+ being a talker married to a quiet man+ breaking the status quo after 13 years of marriage + returning to love with only one question, “What will our future look like?” versus “Who have you been dating and why were you distant three years ago?”+ how overcoming her biggest fear showed her the extent of what she could handle + the power of going so far that you can’t turn back + how working in the military turned her into a warrior woman who could initiate the tough but necessary calls+ how the decision to separate is what it took to show them that they were stronger together than apart + was she willing to give up a new relationship that she was still learning for one with her ex that was still unsettled even though there was love there+ the romance of small gestures, like holding your hand to cross the street and detailing your car+ how happily ever after looks different as a young woman than it does for an adult+ the bonding power of adventure in love+ what inspired her to join the air force+ the belief that women support women by sharing what they know+ plus, what you can do on hump day to surprise your significant otherAnd sooooo much more!—Mentioned within this episode:Carol Gee's Mogul Spotlight: https://onmogul.com/stories/thank-you-heartbreak-spotlighting-creatives-30—To connect with Carol Gee, visit: her website & blog: www.venuschronicles.nether books:Random Notes (About Life, “Stuff” and Finally Learning to Exhale): https://www.amazon.com/Random-Notes-Finally-LearningTo-Exhale-ebook/dp/B01FWPGSJEGilded Pearls (Vibrant Thoughts, Tips and Tidbits for a Full Life): https://www.amazon.com/Gilded-Pearls-Vibrant-Thoughts-Tidbits-ebook/dp/B01FWOW1UKThe Venus Chronicles: https://www.amazon.com/Venus-Chronicles-Musings-Feminine-Side/dp/0971489025Diary of a ‘Flygirl’ Wannabe (Life Lessons of a Cool Girl in Training): https://www.amazon.com/Diary-FlyGirl-Wannabe-Lessons-Training/dp/1413714080Carol and her husband were featured in the February 2017 issue of Essence Magazine article, “Standing Up For His Health.” And, How To Help Keep The Men In Your Life Healthy in Essence Magazine: https://www.essence.com/lifestyle/health-wellness/mens-health-advice/—Sign up for Chelsea’s newsletter at: bit.ly/tyhbletterFind Chelsea’s website at: www.breakupward.comWork with Chelsea at: www.breakupward.com/shopConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Send us Fan Mail

Licensed psychologist, Dr. Diane Strachowski, brings 20 years of experience as a relationship expert and dating doctor with a speciality in ‘Securology’ into the conversation today, offering Chelsea a priceless opportunity to uncover her own love style and become more secure in love. Dr. Diane’s ‘Securology’ philosophy and guidance stems from two proven psychological theories: Attachment Theory, first studied by John Bowlby, which uncovers your love style and Cognitive Behavioral Therapy (CBT) which challenges your negatives thoughts and helps you turn them into positive thoughts. This episode will wake you up to your own triggers and tendencies within relationships, as well as their underlying origin and reality (for instance, why are you actually overreacting to your boyfriend’s phone being turned off), while providing you with clarity and actionable takeaways to begin positioning yourself as a more securely attached individual in and outside of a romantic relationship. Some a’ha moments and memorable insights during this episode:+ A young girl’s whole sense of self comes from their father figure+ Who we are as women comes from the attention that we get from our fathers+ To become anxiously attached, we usually have a predominant parent figure that has their own anxiety—and out of their own anxiety and preoccupation with what’s going on, we don’t learn to completely relax with people even when we receive their attention+ The flip side of anxious is anger + The anxious angry person in strict attachment theory will over-respond to what are perceived threats+ The expressive giver comes to relationships with so much love, so much partnering and wanting to be close but underneath they’re trying to meet their own dependency needs+ The expressive giver, while lively and loving, often overwhelms their partner, especially an avoidant+ The nervous person gets controlling because they feel so out of control; then, they develop this fantasy in their head of how the perfect person would soothe them and become fixated on “if-only” and “if-when” thinking+ A secure functioning couple knows how to partner, which includes calming and centering the other+ The world is becoming increasingly anxious as a result of our quick fix culture+ As the dating world becomes more ambiguous, it is essential that we develop a more secure attachment style as it will enable us to tolerate ambiguity+ The beauty of secure attachment is you don’t bring your own “stuff” into a relationship because you don’t feel threatened + If you don’t feel threatened, you only need to be secure enough+ In relationships we’re wounded but we are also healed+ They myth of trusting your gut and having to love yourself before you love another + The need and power that comes with earning your secure attachment+ It doesn’t matter where you start, it only matters where you end+ Why love is the most important thingAnd so much more.—To connect with Dr. Diane, visit:her website: www.secureinlove.comtake her LOVE STYLE QUIZ: http://secureinlove.com/my-love-style-quiz/her Instagram: https://www.instagram.com/backtolovedocher Facebook: https://www.facebook.com/secureinloveher Twitter: https://twitter.com/secureinlove—Sign up for Chelsea’s newsletter at: bit.ly/tyhbletterFind Chelsea’s website at: www.breakupward.comWork with Chelsea at: www.breakupward.com/shopConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Send us Fan Mail

Owner of Wonder Woman Media, two time author, award winning entrepreneur, female empowerment advocate and self-proclaimed work in progress Hope Alcocer gets real about: + the winding road back from heartbreak+ coping with (aka accepting) her persistent tendency toward depression+ early memories of self-sabotage+ being deemed “too much” for a man+ rearranging the thrones in her new relationship+ the beautiful chaos of keeping up with a partner+ romanticizing not only our exes but our identities within a past relationship + cutting cords with friends+ setting firm boundaries and asking for help+ writing the demon out of yourself+ deciding enough is enough and knowing when to put a story to bed + the current yearning amongst women for more “in-between stories” + plus, so much more.Mentioned during this episode:Hope Alcocer’s Mogul Spotlight: https://onmogul.com/stories/thank-you-heartbreak-spotlighting-creatives-14-3635cac0-8b1b-4fe3-8839-76b6bc368194“Nothing ever goes away until it has taught us what we need to know,” by Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times— Hope’s website: www.hopealcocer.comInstagram: www.instagram.com/hopealcocerFacebook: www.facebook.com/hopealcocerTwitter: https://twitter.com/hopealcocerLinkedIn: www.linkedin.com/hopealcocerHope’s books:30 Things Before 30: https://www.amazon.com/gp/product/0692058958/ref=dbs_a_def_rwt_bibl_vppi_i0Where Hope Lies: https://www.amazon.com/Where-Hope-Lies-Alcocer/dp/0692608893/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=—Sign up for Chelsea’s newsletter at: bit.ly/tyhbletterFind Chelsea’s website at: www.breakupward.comWork with Chelsea at: www.breakupward.com/shopConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email [email protected]

Chelsea Leigh Trescott:

Email: [email protected]

Instagram: https://instagram.com/thankyouheartbreak

Advice Column: https://www.huffpost.com

Writing: https://thoughtcatalog.com/chelsea-leigh-trescott