Today's episode is asking you to check in with yourself to see if the podcasts, courses, books and so on are helping with your enjoyment of life and your journey of less anxiety and more peace.

And if not? I’m offering you a sneaky exit. 

Join me to explore:

• Why you might want to leave behind the “helpful consumption” of solutions to anxiety and other feelings 
• How real insights and epiphanies often come from lived experiences rather than theoretical understanding
• Signs you might be ready to just take what you have and get out there, including an overemphasis on understanding concepts before taking action, attempting to reconcile different ideas and paradigms and feeling the need to have an insight before making changes in life
• Realising you have a “magic car” and what that means for the ride of life
• Ok, the above sounded like an icky cliche but I shall leave it in
• …And Anxious Alice says a wise thing

 Thanks for listening. You rock.