The month of June is Men’s Mental Health Awareness Month, so for this episode, I wanted to address a short, sweet letter specifically to Black men. I pray this letter heals a Black man where he may be hurting. Send this letter to a Black man who needs to hear it. Breathe, Black man, breathe.

On today’s episode, the founder of Abide Integrative Counseling Services, Shay, answers some tough, yet much needed healing questions that will help us navigate through Christianity, friendships, and grief.

Season 2 is out now, and today, a special guest, Dye, stopped by to relay the message that sometimes you just have to work on yourself. Stop trying to control the situation and focus on what matters. Assess yourself. We get into relationships, devotion, and comprising. So happy to be back, and for good.

Don’t give up, GET UP! On this episode, I talk about the inner work that needs to be done in order to finally become your true, authentic self.

Friendship breakups are not talked about enough. Navigating through a friendship breakup is hard. There’s 2 reasons why you may need to break up with a friend, and I’ll give you 9 tips and a journal prompt to help navigate through it. I also render advice on how to maintain healthy adult friendships.

I’ve had enough of giving myself to people and situations, and leaving empty handed. I’m starting my new year by refusing to do these 3 things any longer.

In this episode, DeVante drops some gems on how to develop a growth mindset. He gives us tips for self-awareness, while also giving us some bonus tips on self-care for men and women.

I had to get uncomfortable, and I’m proud of myself because I know me. Any small inconvenience and I’m like “nah, I’m out” but I’ve grown from that and I’m willing to stay uncomfortable temporarily so my future can be comfortable.

Chile, grab your cup because my dear friend Lei Alaia came to drop some tea about black women and men in today’s society. he/him/she/her also talks about how healing in a LGBTQ society hasn’t been easy, but authenticity is what got him through.

I became overstimulated. Yes, it happens. I was so drained from doing the most, not realizing that I was hurting myself. Let me tell you about the power of stillness and the power of no. Breathe.