That Inner Voice- Unmasked

The System is Corrupt…I Couldn’t Make a Move Without Being Followed By Our Own Police Force. 

In this powerful episode of That Inner Voice, I sit down with Tracey Hill as she shares her deeply personal journey of surviving domestic abuse, being held against her will, overcoming suicidal thoughts, and transforming her life to become a successful high performance coach and rapid transformational therapist.

We also dive into:

✨ The fear of success and how it holds us back

✨ Self-worth and the impact of trauma

✨ The road to healing and reclaiming your power

This conversation is raw, real, and full of wisdom for anyone on their own healing journey. 

Connect with Tracey Hill: https://thepauseeffect.co/

Host - Jennifer McKenzie is a somatic trauma therapist, energetic body work specialist, breath work teacher and owner of Lunar Spirit Wellbeing Academy. Helping women to release shame, recover from abuse so they can liberate themselves and be free. 

https://Www.lunarspiritwellbeing.com

https://www.instagram.com/jennifermckenzie_coaching

https://www.tiktok.com/@jennifermckenzie_coaching

Join Lunar Spirit Tribe Free group  https://www.facebook.com/share/g/15qo15VwwJ/?mibextid=wwXIfr

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Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to manage. 

Other topics in this episode….

- Feeling shame from ‘mum’ rage 
- ADHD and the ‘bad’ press 
- Depression and suicide rates for neurodivergent individuals 
- Un-Masking ADHD 

Guest - Lauren O’Carroll is a certified peaceful parenting coach and ADHD specialist, helping parents and kids with ADHD thrive using science-backed strategies to break generational cycles and build calm, connected relationships.

⁦www.positivelyparenting.co.uk⁩

⁦https://www.instagram.com/positivelyparentingtogether/⁩

⁦https://www.tiktok.com/@positivelyparentingloz⁩

Free facebook group: ⁦https://www.facebook.com/groups/myparentvillage/⁩


Freebie: ⁦https://positivelyparenting.co.uk/sibling-squabbles789445⁩

Host - Jennifer McKenzie is a somatic trauma therapist, energetic body work specialist, breath work teacher and owner of Lunar Spirit Wellbeing Academy. Helping women to release shame, recover from abuse so they can liberate themselves and be free. 

https://Www.lunarspiritwellbeing.com

https://www.instagram.com/jennifermckenzie_coaching

https://www.tiktok.com/@jennifermckenzie_coaching

Join Lunar Spirit Tribe Free group  https://www.facebook.com/share/g/15qo15VwwJ/?mibextid=wwXIfr

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Host Jen lets you behind the scenes of her first relationship in 5yrs and since her ADHD & Autism diagnosis in 2022.

In this episode I talk to my partner Garry about what it’s like having a relationship with an autistic ADHDer…special interests, what he thought ADHD was before he met me and how acceptance makes a huge impact.

That Inner Voice - the podcast for neurodivergent adults navigating life, business, relationships & more…

#adhd #relationships #autism #adhders #neurodivergent 

Visit www.lunarspiritwellbeing.com for emotional support for neurodivergent adults, breath work & to work with Jen. 

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Jen & Lianne talk about late diagnosis, book writing, parenting and relationships!

Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds as well as ADHD and LGBTQIA+ issues.  

Having embarked on her own journey to happiness and self-empowerment by addressing past pain, Lianne is intimately familiar with the challenges of coping with anxiety and depression stemming from past wounds. She understands the experience of carrying pain without a clear understanding of its origins and the effort required to unravel and rebuild from it.

Connect with Lianne here ⬇️

https://www.facebook.com/groups/1054052145228126/

https://www.lianneterrycounselling.co.uk/

https://www.lianneterrycounselling.co.uk/my-book

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life! 

Excited to have you here- Don't forget to give us a follow so you are first to get your ears round new episodes! 

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Thank you so much for listening 

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Trigger warnings - Assault- Police Brutality - Drug Taking 

Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let go of their past, take their power back and create a new future. 

This episode talks about how you can take responsibility, let go of your past with tips for making peace and moving on.  

To connect with Jen click here https://linktr.ee/jennifermckenzie

Join self development and spiritual retreats here http://www.lunarspiritwellbeing.com

Visit our website to download your copy of Jen's E-Book Understanding the Mind/Body Connection and our Emotions 

Leave a review your feedback is appreciated 

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over the past, how being kind, loving and compassionate towards ourselves is a must. I would love to hear your experiences with ovarian cysts, pelvic pain and endo, my emails and socials are open! 

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Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com 

Connect with me here https://linktr.ee/jennifermckenzie

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you. 

During this episode I speak about being diagnosed with ADHD at 40, spiralling into depression, feeling unworthy to be a therapist and getting bored of my own voice. 

Please support the podcast but subscribing and leaving a review. 

Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com/retreats

Connect with me here https://linktr.ee/jennifermckenzie

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host