That Inner Voice- Unmasked

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. 

Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FREE consultation or listen to guided meditations. 

https://linktr.ee/Lunarspiritwellbeing

Alex Lynam, is the founder of Beyond the Binary Ltd, that helps schools, companies, families, and individuals with inclusion for the LGTBQIA+ community. 

You can find out more about Alex here:

https://instagram.com/ beyondthebinary4
TikTok: beyond_thebinary4

You can connect with Alex here 

Email: [email protected]
Website: beyondthebinarywithalex.co.uk

Alex provides schools, companies, families, and individuals with inclusion for the LGTBQIA+ community through training, consultancy, and public speaking so that everyone can feel seen and heard in their own unique and beautiful way.  

Alex has been on a journey of self-discovery from being bullied as a teenager, decline in mental wellbeing, substance misuse and being arrested by the age of 22
to becoming a meditation and breathwork practitioner, unlocking the love
of their gender identity and sexuality to now running a business that upholds the mission that no one deserves to be alone and should be celebrated for being unapologetically themselves!

“Everyone deserves to be seen and heard in their own unique way.”

Like- Share- Leave a review- Happy listening! 

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. 

Are you struggling with anxiety, high stress levels but would like to create more connection to YOU, peace and joy in your life? Follow the link to download my free E-Book Understanding the Mind/Body Connection and Our Emotions- Book a FREE consultation or listen to guided meditations. 

https://linktr.ee/Lunarspiritwellbeing

Siobhan is a qualified Life/Recovery Coach, Journal Therapist and Bestselling Author and Poet. She is passionate about helping others to connect to their soul voice and share their message. She created The Divine Collective publishing platform to enable those who are ready to share their voice with a space to heal, share and connect.

You can find out more about The Divine Collective here:

https://divinecollectivepublishing.net/thedivinecollective

You can connect with Robyn here 

https://equenergy.com/

Robyn is passionate about supporting people to understand what's going on in their body when they're experiencing symptoms of dis-ease - whether that's physical, emotional, social or spiritual - to reduce fear, build self-compassion, deepen insight and develop tools to enable them to live a life of greater freedom, wellbeing and joy.

Like- Share- Leave a review- Happy listening! 

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. 

Principal of Schlegel Consulting (www.evolutionaryteams.com), Matt started his career as an electrical engineering and soon realized that successful project outcomes depend more on leading people than leading electrons. 

Matt discovered a powerful system called the Enneagram and used it to develop a novel set of tools, strategies, and applications for team effectiveness that he uses in his consulting practice and shares in his book Teamwork 9.0.

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Full episode available to watch on #youtube now : https://youtu.be/8HtJFb-Wz0c

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Follow Matt Here

Website: https://evolutionaryteams.com

• Blog: https://evolutionaryteams.com/blog

• Linkedin: https://www.linkedin.com/in/mattschlegel

• YouTube Channel: https://www.youtube.com/channel/UCLkUMHuG4HVa831s9yeoZ5Q

• Twitter: https://twitter.com/EvoTeamMatt

• Instagram: https://instagram.com/MattSchlegel6

• Facebook: https://facebook.com/mattschlegel.77

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That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach

https://linktr.ee/Lunarspiritwellbeing

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Is anxiety holding you back from taking part in daily activities, social events, business growth?

🎁Signup to my FREE course and begin to understand the cause of your anxiety and how to finally manage it🎁

https://lunarwellbeing.kartra.com/page/kick-anxieties-butt

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert. 

She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneurial loneliness has inspired her to develop new offerings to bring together entrepreneurs in London to improve this problem as it's something very close to her heart.

We will both be sharing our own experiences of loneliness, how we coped and what you can do to help yourself in those times of feeling alone. 

Come and join in the discussion

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion. 

"The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose"

Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise. 

In this episode, we discuss many different areas such as peri-menopause, anxiety, limiting beliefs, trauma, management of anxieties and much much more... #neuroscience #psychotherapist #healingtrauma

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Is anxiety holding you back from taking part in daily activities, social events, business growth?

🎁Signup to my FREE course and begin to understand the cause of your anxiety and how to finally manage it🎁

https://lunarwellbeing.kartra.com/page/kick-anxieties-butt

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Full episode available to watch on #youtube now : https://youtu.be/PyHThNA1ZyY

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Follow Jo Here

https://www.facebook.com/jograce.bear.5

https://www.facebook.com/RegulationResonanceResilience

https://www.instagram.com/regulationwise

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That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach

 https://linktr.ee/Lunarspiritwellbeing

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

#suicidal #healing #compassion #mentalhealth

Antonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade. 

In his book he gives his true account of what it was like to be a man who once hated himself, having had a victim mentality and feeling suicidal. 

He acknowledges life hasn’t been easy. He had a co-dependency and a predisposition for drugs, which did not help, and having gone through a bad break up recent to the first lockdown in 2020, offered him the opportunity to question his life. This led Antonio to understanding what was going wrong and he started recognizing that the relationship he had with himself for one; was very fragile, and so, he embarked on his healing journey to change for the better.

Antonio promotes transparency and advocates that vulnerability is a true testament to strength. 

He gives a voice to sensitive subjects that many men have suffered with. 

He loves to share these principles with others, with a dose of personal development and spirituality, to inspire others to realize that the most important relationship there will ever be and is, is the one you have with yourself. That´s the most important project you will ever work on, is yourself.

Follow Antonio, Purchase His Book Or Help With Go Fund Me:

https://www.facebook.com/antonio.desousa.10420

https://www.instagram.com/u.volvewithantonio

https://www.youtube.com/user/Desousatheamuser

Amazon purchase book: tinyurl.com/LockdownOnSelfLove

gofund.me/5229417d

Brought to you by your host Jennifer McKenzie - The Conscious Living Coach

https://linktr.ee/Lunarspiritwellbeing

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

We kick off with finding out that our understanding of the word grief, may actually have more levels than we initially think. Being born, the loss of a limb, missing some part of human connection and much more, not only the loss of a loved one.

I ask Edy the big question, “how do we best deal with a person who is going through grief” and her in depth explanation is touching. 

Grief is hard to talk about and Edy teaches us all to dance with your grief and that it is your soul that actually offers the answers to relief ultimately.

Edy is dedicated to helping people understand their grief, cope with the fear and the struggles that hold them back, and learn to live fully 

An essential element in her practice is to offer clients the chance to combine psychotherapy with a deeper, more spiritual understanding of the self.

What an amazing and touching subject to discuss as grief inevitably affects every one of us and therefore we should all have the tools to help us cope with the emotions and the hurt we feel.

Follow Edy Nathan Here: 

https://www.facebook.com/edy.nathan.5 

https://www.instagram.com/edynathan 

https://edynathan.com 

Purchase "It´s Grief" on Amazon : https://www.amazon.co.uk/dp/B07JL8WHJR?ref_=k4w_embed_dp_err&tag=kp025-21

👍Please don't forget to COMMENT, LIKE, SHARE & SUBSRIBE 

WATCH THE FULL EPISODE NOW ON YOUTUBE : https://youtu.be/ppnQ-uzBhcI

Follow your host Jennifer McKenzie - The Conscious Living Coach: 

Facebook : https://facebook.com/lunarspiritwellbeing 

Instagram : https://instagram.com/lunarspirit_wellbeing 

Website: https://lunarspiritwellbeing.com 

Don’t forget to check out the latest products & courses https://lunarspiritwellbeing.com/shop

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Tracy Richardson- "The Mindful Wellness Coach" is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centered approach to facilitate your wellness and nourish your body, mind & soul. 

Primarily helping busy health conscious people reduce pain, renew energy & restore wellness, by nourishing their body, mind and soul.

Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.

Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.

She has a wide scope of knowledge and experience in her area of expertise and it was fascinating hearing everything she had to say on how our body´s work and heal.

Find out more and follow Tracy here….

https://linktr.ee/hybridtherapyuk

Facebook: https://www.facebook.com/groups/simlpymindfulwellness

Get on the list: bit.ly/HTme

Please don't forget to COMMENT, LIKE, SHARE & SUBSRIBE

And you can WATCH THE FULL EPISODE NOW ON YOUTUBE:  https://youtu.be/0y89Gyih9cw

Follow Jennifer McKenzie - The Conscious Living Coach:

Facebook : https://facebook.com/lunarspiritwellbeing

Instagram : https://instagram.com/lunarspirit_wellbeing

Website: https://lunarspiritwellbeing.com

Don’t forget to check out the latest merch & courses

https://lunarspiritwellbeing.com/shop

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Colette joined me in an earlier podcast where we discussed her how she stumbled across the idea for her business postagrid.com

In this podcast, we touched upon rejection sensitivity and I just couldn´t wait to get Colette back to discuss this subject in more detail.

During this podcast, Colette tells us about a time when her friend cancelled on her and Colette had such an extreme response to this feeling of rejection that she then cut her out of her life and has regretted it ever since but she didn’t know then, why she had such an over reaction to what was simply a change of plans with a friend.

Colette tells us how she came across RSD rejection sensitivity disorder in a group for ADHD women which is where she discovered that a lot of the things she had struggled with in her life, was actually related to ADHD  - She only began to find these things out 2 years ago and she says it set her free after all this time (30 years) of her thinking she was wrong.

We find out that RSD is a fairly new concept to both of us and understanding more about it now, helps us both move past this feeling of rejection in our own way.

Colette tells us how she found herself doing something maybe a lot of us doing which is doing things just to please others because she knew the feeling of rejection and she didn´t want others to feel this way but this led to her harming herself in the process – people pleasing.

We also discuss the pro´s and con´s of labels and receiving a diagnosis with a label such as autism, ADHD, BPD  and the unfortunate stigma these may come with

Check out the full episode as we delve into this topic and have some giggles along the way.

Enjoy this episode of THAT INNER VOICE  and please COMMENT, LIKE, SHARE & SUBSRIBE

WATCH FULL EPISODE NOW ON YOUTUBE: https://youtu.be/96RywfiyB6M

Follow Colette Here:

LinkedIn https://www.linkedin.com/in/colettestevenson

Or check out her Instagram https://www.instagram.com/postagrid

Follow Jennifer McKenzie - The Conscious Living Coach:

Facebook : https://facebook.com/lunarspiritwellbeing

Instagram : https://instagram.com/lunarspirit_wellbeing

Website: https://lunarspiritwellbeing.com

Don’t forget to check out the latest merch

https://lunarspiritwellbeing.com/shop

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host

Being a mum of three herself, Vreni knows how overwhelming, exhausting and chaotic life as a mum sometimes is and therefore wants to help them tackle the disorder and overwhelm by creating a harmonious and balanced space in their home, so that they can relax and enjoy their family life again.

“what I found is that most mums are feeling frustrated with the messy living environment they suddenly find themselves in. Their family home has become a stressful place of never ending work with no time and space to relax.

What they really want is experiencing a harmonious and nice family home and having time to relax and enjoy with their husband and kids.

But they think the problem is that there is just too much work and not enough time. And they feel that their work is not appreciated and kids and husband are not supportive.

So they end up cleaning and tiding up all the time and getting into arguments with kids and husband. Ultimately they escape their own home to relax in a wellness hotel or at the hairdresser.

But the real problem is that they are out of balance at the inside. They feel overwhelmed in their role as a mother and under pressure by”

Enjoy this episode of THAT INNER VOICE  and please COMMENT, LIKE, SHARE & SUBSRIBE

FULL EPISODE ON YOUTUBE: https://youtu.be/hOxkE7Zp2xo

Follow Vreni Here:

https://www.facebook.com/vreni.renggli

https://www.instagram.com/vrenirenggli

https://vrenirenggli.ch

Join your host Jennifer McKenzie (The Conscious Living Coach) in her Facebook group - the Conscious Collective Club If you´re looking for a supportive community for mental health and wellness

Follow Jennifer McKenzie - The Conscious Living Coach:

Facebook : https://facebook.com/lunarspiritwellbeing

Instagram : https://instagram.com/lunarspirit_wellbeing

Website: https://lunarspiritwellbeing.com

Don’t forget to check out the latest merch

https://lunarspiritwellbeing.com/shop

Send us Fan Mail

Thank you so much for listening 

Thank for listening- Please leave a review, I would love to hear what your inner voice says to you. 

Love Jen- That Inner Voice Host