Your posture isn’t the problem — it’s everything else you’re ignoring. In this episode, Adam sits down with New York physiotherapist and strength coach Dr Andy Fata-Chan, founder of Moment Physical Therapy & Performance, to debunk the myths around “good” and “bad” posture and explain what really causes pain, fatigue, and stress. From movement and strength training to mindset, rest, and emotional health, Andy reveals how small daily changes in how you live can completely transform how you feel.

Follow Andy

• Instagram
• LinkedIn
• Moment PTP – Our Team

Timestamps

• 00:00 – The Truth About Posture
• 05:45 – Why Pain Has Nothing to Do With How You Sit
• 10:30 – Simple Daily Habits That Fix Everything
• 15:20 – Movement, Mindset & the Myth of Quick Fixes
• 24:50 – How Stress and Rest Shape Your Health
• 31:40 – Why Self-Awareness Beats Any Health Hack
• 55:15 – The Real Meaning of Health, Happiness & Purpose

Support the podcast by purchasing products we love

• Vitadrop – Healthy hydration & vitamins (Sleep / Hydration / Focus & Collagen) – Use code TOT for 25% off – vitadrop.com.au/TOT
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About us

Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally. Produced by Joe Fowler.

Music

By – HNNY
Listen on YouTube

Full episode out 11/11/2025

Dr. Andy Fata-Chan is a New York-based physiotherapist, strength coach, and founder of Moment Physical Therapy & Performance, known for helping clients go from chronic pain and poor posture to peak performance. A former powerlifter who overcame his own serious back injury, Andy blends evidence-based rehabilitation with functional strength training and modern mobility work. His straightforward, myth-busting approach and large online following have made him one of the leading voices redefining physical therapy for a new generation that wants to look, feel, and move better, without sacrificing hustle.

• Instagram
• LinkedIn
• Moment PTP — Our Team

• Our website: thatonetimepodcast.com
• Advertise with us: [email protected]
• Book us: [email protected]

• YouTube
• Spotify
• Apple Podcasts
• Instagram
• X / Twitter
• TikTok

Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

Hosted by Adam Metwally. Produced by Joe Fowler.

By — HNNY
Listen on YouTube

Former lawyer turned burnout coach Charlène Gisèle joins Adam Metwally to expose the dark side of hustle culture. Charlène realised how ambition can quietly become addiction. In this episode, she explains how burnout rewires your brain, why rest is the real productivity hack, and how to biohack recovery through sleep, breathwork, and sustainable success habits.

🔗 FOLLOW CHARLÈNE:⁠

Website⁠⁠

Instagram⁠⁠

YouTube⁠⁠

LinkedIn⁠

🕒 TIMESTAMPS:

00:00 Work Is a Drug

03:17 Where Addiction Starts

08:03 The Burnout Wake-Up Call

27:59 Rehab for Hustlers

45:43 The Cost of Success

1:06:23 Redefining Balance

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 ⁠Vitadrop⁠ — Healthy Hydration & Vitamins (Use code 'TOT' for 25% off)

👟 ⁠Vivobarefoot⁠ — Barefoot shoes (Use code 'TOT' for 20% off)🥗 ⁠Blueprint⁠ — Longevity supplements (Use code 'TOT' for 10% off)

📖 ⁠5 Minute Journal⁠ — Daily gratitude journal (Use code 'TOT10' for 10% off)

📝 ⁠Notion⁠ — Note-taking app (Use code 'TOT' to support the podcast)

😴 ⁠Hostage Tape⁠ — Sleep mouth tape (Use code for 10% off)

🐄 ⁠Carnivore Aurelius Collagen⁠ — Daily collagen (Use code 'TOT' for 10% off)

GET IN TOUCH:

🌍 ⁠Website⁠

🌍 Advertise with us:

⁠[email protected]

⁠🌍 Book us: ⁠[email protected]⁠

JOIN OUR COMMUNITY:

🎥 ⁠YouTube⁠

🗣️ ⁠Spotify⁠

🍎 ⁠Apple Podcasts⁠

📸 ⁠Instagram⁠

🐦 ⁠X / Twitter⁠

🎵 ⁠TikTok⁠

💭 ABOUT US:

Each week, I dive deep into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom — in-depth, vulnerable conversations with individuals taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, and content creation.

Hosted by ⁠Adam Metwally⁠

Produced by ⁠Joe Fowler⁠.

🎶 Music:By — HNNY

⁠Listen here

Former lawyer turned burnout coach Charlène Gisèle joins Adam Metwally to expose the dark side of hustle culture. Charlène realised how ambition can quietly become addiction. In this episode, she explains how burnout rewires your brain, why rest is the real productivity hack, and how to biohack recovery through sleep, breathwork, and sustainable success habits.

🔗 FOLLOW CHARLÈNE:
Website
Instagram
YouTube
LinkedIn

🕒 TIMESTAMPS:
00:00 Work Is a Drug
03:17 Where Addiction Starts
08:03 The Burnout Wake-Up Call
27:59 Rehab for Hustlers
45:43 The Cost of Success
1:06:23 Redefining Balance

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Use code 'TOT' for 25% off)
👟 Vivobarefoot — Barefoot shoes (Use code 'TOT' for 20% off)
🥗 Blueprint — Longevity supplements (Use code 'TOT' for 10% off)
📖 5 Minute Journal — Daily gratitude journal (Use code 'TOT10' for 10% off)
📝 Notion — Note-taking app (Use code 'TOT' to support the podcast)
😴 Hostage Tape — Sleep mouth tape (Use code for 10% off)
🐄 Carnivore Aurelius Collagen — Daily collagen (Use code 'TOT' for 10% off)

GET IN TOUCH:
🌍 Website
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week, I dive deep into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom — in-depth, vulnerable conversations with individuals taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, and content creation.

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:
By — HNNY
Listen here

Introducing Charlène Gisèle...
Full episode out 11/04/2025

Charlène Gisèle is a former London litigator turned high-performance coach and clinical hypnotherapist. After burning out in Big Law, she left corporate life, retrained in biohacking, yoga and ancestral health, and now helps entrepreneurs and executives beat burnout through science-based recovery habits like breathwork, sleep rewiring and micro-routines for sustainable performance.

🔗 FOLLOW CHARLÈNE:
Website
Instagram
YouTube
LinkedIn

GET IN TOUCH:
🌍 Our website
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:
By — HNNY
Listen here

What happens when you dedicate your life to talking with strangers?

Filmmaker and street interviewer Eric Jeng has held more than 2,000 conversations on the streets of New York — with everyone from the homeless and porn-industry workers to Wall Street traders and even the Taliban.

In this conversation, Eric and Adam explore what those encounters reveal about empathy, faith, judgment, and what it really means to see another person.
If you’ve ever wondered why we crave connection in an age of isolation, this episode is for you.

📺 Loved this episode? Here’s some of our other favourites:
Episode 1
Episode 2
Episode 3
Episode 4

🔗 FOLLOW ERIC:
Instagram
YouTube

Introducing Eric Jeng...
Full episode out 10/28/2025

Eric Jeng is a New York-based filmmaker, street interviewer, and storyteller known for his heartfelt conversations with strangers about life, grief, purpose, and faith. After leaving a finance career, he began filming spontaneous interviews during the pandemic, which evolved into a viral YouTube channel and the Kindred newsletter, where he shares lessons on empathy and human connection. Blending cinematic editing with genuine curiosity, Jeng has built a global following for his ability to draw raw honesty from everyday people while exploring what it really means to be human.

🔗 FOLLOW ERIC:
Instagram
YouTube
TikTok

GET IN TOUCH:

🌍 Our website

🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler.

🎶 Music:
By — HNNY

AI is transforming marketing faster than ever, but according to Rand Fishkin — founder of Moz and SparkToro — the real advantage now lies in being more human. In this conversation with Adam Metwally, Rand explains why imperfection, emotion, and originality are what make brands memorable in the age of automation. They unpack the “zero-click” era, why traffic is dead and brand is the new goal, and how authenticity and PR are quietly replacing SEO as the most powerful growth tools in modern marketing.

🔗 FOLLOW RAND:
LinkedIn
Twitter / X
Instagram

🕒 TIMESTAMPS:
00:00 The Future of Marketing in the Age of AI
08:49 Navigating the Zero Click World
17:50 Brand Over Traffic: A Paradigm Shift
26:52 Effective Marketing Strategies for the New Era
31:53 Philosophical Reflections and Future Aspirations

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use code TOT for 25% off
👟 Vivobarefoot — My favourite barefoot shoes — Use code TOT for 20% off
🥗 Blueprint — Longevity supplements & meals by Bryan Johnson — Use code TOT for 10% off
📖 5 Minute Journal — Daily gratitude journal — Use code TOT10 for 10% off
📝 Notion — My favourite note-taking app — Use code TOT to support the podcast
😴 Hostage Tape — Sleep mouth tape — Use code TOT for 10% off
🐄 Carnivore Aurelius Collagen — Use code TOT for 10% off

GET IN TOUCH:
🌍 Our website
🌍 Advertise: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 Twitter / X
🎵 TikTok

💭 ABOUT US:
Each week I deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and sharing actionable insights for your day-to-day life. The podcast explores the pillars of health, wealth, and wisdom through in-depth, vulnerable conversations about business, marketing, health, spirituality, biohacking, mindset, and more.

Hosted by Adam Metwally · Produced by Joe Fowler

🎶 Music:
By HNNY

Introducing Rand Fishkin...Full episode out 10/21/2025

Rand Fishkin is an American entrepreneur, writer, and marketing researcher best known as the co-founder and former CEO of Moz, the SEO-software company that helped mainstream modern search-engine optimisation. Today he runs SparkToro, an audience-intelligence platform that studies how and where people actually pay attention online. He’s the author of Lost and Founder and a leading voice on how Google, AI, and “zero-click” search are reshaping marketing. Fishkin is recognised for blending data-driven insight with a contrarian, transparent approach to growth and brand building.

🔗 FOLLOW RAND:⁠LinkedIn⁠⁠Twitter / X⁠⁠Instagram⁠

🕒 TIMESTAMPS:00:00 – Intro00:12 – What’s the most overrated AI marketing tactic?00:22 – What’s the most underrated AI marketing tactic?01:23 – Best AI use case?02:08 – Worst AI use case?03:06 – Weirdest AI idea you didn’t expect to work, but did?03:57 – If I wanted my brand name in AI in 30 days, what are the top 3 moves you’d use?06:34 – Overrated or Underrated07:34 – If you were starting a business today, what’s the first step you’d take in marketing?09:53 – What’s the content format you think is overpriced right now?10:23 – What’s the best piece of advice you’ve received and actually used in marketing?11:50 – What’s the nicest thing someone has ever done for you?

GET IN TOUCH:🌍 ⁠Our website⁠🌍 Advertise with us: ⁠[email protected]⁠🌍 Book us: ⁠[email protected]⁠

JOIN OUR COMMUNITY:🎥 ⁠YouTube⁠🗣️ ⁠Spotify⁠🍎 ⁠Apple Podcasts⁠📸 ⁠Instagram⁠🐦 ⁠X / Twitter⁠🎵 ⁠TikTok⁠

💭 ABOUT US:Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom — with in-depth, vulnerable conversations exploring business, marketing, health, spirituality, biohacking, mindset, content creation and more.Hosted by ⁠Adam Metwally⁠Produced by ⁠Joe Fowler⁠

🎶 Music:By — ⁠HNNY

Today Adam sits down with men’s coach and Men’s Work author Connor Beaton from ManTalks to unpack why 66% of young men are single in 2025. They break down how economic pressures, education gaps, and dating apps have reshaped attraction and connection, why both genders are frustrated, and how cultural narratives have left many men feeling unwanted and checked out. Connor explains how to rebuild purpose, form stronger male friendships, and lead with emotional intelligence—offering a grounded path for men who want meaningful relationships in a modern world that’s forgotten how to build them.

• Website
• Instagram
• ManTalks
• YouTube

• 00:00 – The Rise of Single Men: A Cultural Shift
• 09:30 – Expectations and Reality in Modern Dating
• 19:04 – Political Divides and Relationship Dynamics
• 27:52 – The Importance of Relationships in a Disconnected World
• 39:25 – The Importance of Direction in Relationships
• 47:26 – Men’s Role in Society and Cultural Critique
• 50:02 – Testosterone and Masculinity
• 55:36 – Building Healthy Relationships
• 01:00:35 – The Value of Male Friendships

• 💧 Vitadrop — Healthy Hydration & Vitamins — Use code 'TOT' for 25% off → vitadrop.com.au/TOT
• 👟 Vivobarefoot — My favourite barefoot shoes — Use code 'TOT' for 20% off → vivobarefoot.com
📩 GET IN TOUCH:
• Website: thatonetimepodcast.com
• Advertise: [email protected]
• Bookings: [email protected]
🎧 JOIN OUR COMMUNITY:
• YouTube
• Spotify
• Apple Podcasts
• Instagram
• X / Twitter
• TikTok
💭 ABOUT US:

Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom through vulnerable, in-depth conversations with people taking on the world in their own unique way.

Hosted by: Adam Metwally
Produced by: Joe Fowler

🎶 Music:

By HNNY — Listen on YouTube