That One Time with Adam Metwally

By Adam MetwallyEducation Self-Improvement

That One Time with Adam Metwally episodes

August 26 Polite Persistence: The Only Thing I Was Ever Good At
I'm the guest this time. This first went out on The Fieldswell Podcast with Lauren Fields, and it's the story I skip on my own show.

I grew up in a small Australian city and I've been average at everything I've tried. I still saved $100,000 before I finished university, opened a nightclub at 22 and bought my first house at 25. What I credit is not talent and it is not discipline. It's what I call polite persistence. Chip away, forgive yourself when you drop it, start again tomorrow.

We cover the four days in New York that turned into six weeks and then a two year unwind of my whole life back home, the uncle who handed me The Richest Man in Babylon at 18, why I quit the morning routine I built my life around, Jeff Bezos and the idea of one way and two way doors, how I use AI every day, four years sober, and the ADHD diagnosis behind my obsession with locking in.

Thanks to Lauren Fields and The Fieldswell Podcast for having me: https://www.fieldswell.com/ // https://www.instagram.com/laurenfields/
Lauren's book Send It is coming soon: https://www.fieldswell.com/pages/send-it

🕒 TIMESTAMPS:
00:00 - Why this one is different
00:55 - Four days in New York that turned into a life
02:48 - One couch, six weeks, and a nightclub offer
03:22 - Unwinding a house, a business, a family and a dog
04:40 - The two books my uncle gave me at 18
06:04 - The housemate who quit teaching
08:35 - What stops people going after what they want
09:58 - Staying home, $150 a week, saying no to Melbourne
11:17 - Pay yourself first, and why I went to 30%
12:32 - A nightclub at 22, $100k saved, a house at 25
13:15 - The GFC, five grand, and my dad's advice
14:16 - Performing high without burning out
17:55 - Why I quit my morning routine
19:43 - Polite persistence
22:11 - One way doors and two way doors
25:02 - Building the person you want to become
28:58 - Goggins, faith, and forgiving yourself
31:27 - What AI is, and how I use it daily
34:52 - The interview me method
36:27 - The output that saved me $700
39:04 - What send it means in Australia
39:39 - Four years sober
41:35 - ADHD, locking in, and the Pomodoro timer

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💭 ABOUT US:
Every week I sit down with someone worth listening to and work out how they live. Not the highlight reel, the habits. Three pillars: health, wealth and wisdom, leaning into health and mindset. Expect longevity, training, sleep, mental health, sobriety, money, business and biohacking. If you're between your late twenties and early forties, ambitious, a bit tired and looking for things that work, this is for you.

More: www.thatonetimepodcast.com // https://www.instagram.com/thatonetime_podcast/

Hosted by Adam Metwally.

45 min
March 17 That One Time Podcast Is Ending.
On to bigger and better things...
1 min
March 10 Son of a Monk & Nun: “If Jesus Came Back Today, Christians Would Kill Him” — Hypocrisy of Modern Faith & What the Bible ACTUALLY Says About Abortion, The Death Penalty & Homosexuality — John Fugelsang
In this episode, Adam sits down with comedian and broadcaster John Fugelsang for a wide-ranging, no-holds-barred chat about how Christianity has been shaped, sold, and sometimes weaponised in modern politics. John shares the wild true story of his parents, a former nun and a former Franciscan brother, then uses that lived-in faith background to pick apart the gap between what Jesus actually taught and what today’s loudest political Christians often fight for. They dig into hot-button issues like the death penalty, abortion, and sexuality, talk through John’s past TV debates with figures like Jerry Falwell Sr. and David Duke, and land on John’s core challenge: if someone claims Jesus, their politics should match Jesus. The conversation ties back to John’s book Separation of Church and Hate, and ends with a punchy mix of gratitude, comedy, and a call to action.
🔗 FOLLOW JOHN:
Website
Instagram
X
📚 Order John Fugelsang’s book:
Separation of Church and Hate (Simon & Schuster)
🕒 TIMESTAMPS:
00:00 - The love story of John’s parents
10:23 - Confronting televangelists and the role of Christian nationalism
13:48 - Biblical perspectives on homophobia and LGBTQ+ issues
16:16 - Debating white supremacists and the importance of non-violence
19:09 - Jesus’s teachings versus Paul’s writings and their impact
23:23 - Christianity and its ties to slavery and white supremacy in America
27:12 - The Roman influence on Jesus’s death and early Christianity
33:48 - Modern Christian hypocrisy around issues like abortion and the death penalty
37:00 - What would Jesus do today?
40:48 - The contrast between the original teachings of Jesus and institutionalised religion
44:43 - The dangers of religious fundamentalism across all faiths
GET IN TOUCH:
Our website: thatonetimepodcast.com

Advertise with us:
[email protected]

Book us:
[email protected]
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X
🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally: Instagram
Produced by Joe Fowler: Instagram
🎶 Music:
By HNNY
Listen
49 min
March 03 John Fugelsang Answers 14 Political Questions
Introducing John Fugelsang...
John Fugelsang is an American comedian, writer, actor, and political talk host who mixes humour with sharp commentary on politics, media, and religion. He hosts Tell Me Everything on SiriusXM (a progressive talk channel), and he also runs The John Fugelsang Podcast. Over his career he’s done TV hosting and acting work (including roles on CSI and appearances tied to projects like America’s Funniest Home Videos), and he’s known for being quick on his feet in interviews and live conversations.
FOLLOW JOHN:
https://www.johnfugelsang.com/
https://www.instagram.com/johnfugelsang/
https://x.com/JohnFugelsang
https://www.youtube.com/@JJbirdsong1/videos
GET IN TOUCH:
Our website: www.thatonetimepodcast.com

Advertise with us:
[email protected]

Book us:
[email protected]
JOIN OUR COMMUNITY:
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
Instagram: https://www.instagram.com/thatonetime_podcast/
X / Twitter: https://x.com/itsadammetwally
TikTok: https://www.tiktok.com/@thatonetime_podcast
ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally: https://www.instagram.com/meetwally/
Produced by Joe Fowler: https://www.instagram.com/joeefowler/
Music:
By HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ
9 min
February 24Neuroscientist: Is Your Brain Already Declining? The 6 Signs To NEVER Ignore - Dr Tommy Wood
Neuroscientist Dr Tommy Wood on Cognitive Health & Performance
Neuroscientist Dr Tommy Wood joins Adam Metwally to reveal the habits, lifestyle factors, and environmental risks that accelerate cognitive decline—and what you can do now to protect your brain. From sleep, diet, and movement, to social connection, toxins, and microplastics, learn evidence-based strategies to keep your brain sharp, prevent dementia, and optimise long-term cognitive performance.
🔗 FOLLOW DR TOMMY WOOD:

Website

Instagram
📚 Preorder Dr Wood’s Book:
The Stimulated Mind
🕒 TIMESTAMPS:

00:00 Cognitive Health and Performance

06:17 Key Habits for Optimal Brain Function

14:53 Environmental Factors Affecting Brain Health

21:32 Understanding Brain Fog and Its Causes

30:48 The Impact of Mold and Microplastics on Cognitive Function

42:08 The Cholesterol Debate: Brain Health and Risks

47:27 Maximizing Exercise for Busy Lifestyles

53:00 The Role of Nicotine in Cognitive Function

56:18 Shifting Perspectives on Sleep and Performance

01:01:33 The Complexity of Brain Health and Dementia Prevention

01:08:43 The Future of Brain Stimulation Technologies
✌🏼 SUPPORT THE PODCAST:

💧 Vitadrop — Use code 'TOT' for 25% off

👟 Vivobarefoot — Use code 'TOT' for 20% off

🥗 Blueprint — Use code 'TOT' for 10% off

📖 5 Minute Journal — Use code 'TOT10' for 10% off

📝 Notion — Use code 'TOT'
GET IN TOUCH:

🌍 Website

🌍 Advertise: [email protected]

🌍 Book us: [email protected]
JOIN OUR COMMUNITY:

🎥 YouTube

🗣️ Spotify

🍎 Apple Podcasts

📸 Instagram

🐦 X / Twitter

🎵 TikTok
💭 ABOUT US:
Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out curiosities and providing actionable insights. The podcast focuses on health, wealth, and wisdom, with in-depth, vulnerable conversations on business, marketing, health, spirituality, biohacking, mindset, and content creation.
Hosted by Adam Metwally and produced by Joe Fowler.
🎶 Music:
By — HNNY
Listen on YouTube
1 hr 28 min
February 23Neuroscientist Dr Tommy Wood Answers 14 Questions on Brain Health & Performance
Introducing Dr Tommy Wood...
Dr Tommy Wood is a neuroscientist, medical doctor, and Associate Professor of Pediatrics and Neuroscience at the University of Washington, specialising in brain health, cognitive longevity, and human performance. He researches brain function across the lifespan, from early-life injury to long-term cognitive decline, and translates this science into practical strategies for high performers.
He is the author of the upcoming book The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (March 2026), co-hosts the Better Brain Fitness podcast, and consults with elite athletes, including Formula 1 drivers and Olympians, applying neuroscience to optimise cognition, resilience, and performance. He also serves on the Scientific Advisory Board of Hintsa Performance and is Deputy Editor of the Lifestyle Medicine journal.
🔗 FOLLOW DR TOMMY WOOD:

https://www.drtommywood.com/

https://www.instagram.com/drtommywood/?hl=en
GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us: [email protected]

🌍 Book us: [email protected]
JOIN OUR COMMUNITY:

🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple Podcasts: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter: https://x.com/itsadammetwally

🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!
Hosted by Adam Metwally – https://www.instagram.com/meetwally/
Produced by Joe Fowler – https://www.instagram.com/joeefowler/
🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ
18 min
February 17 San Holo: Why Outcasts Make The Best Art + How To Stay Authentic When Everyone Wants A Formula
San Holo (Sander van Dijck) sits down with Adam Metwally to unpack the real cost of being “the light of the party” while still feeling like an outcast. He opens up about why sadness can be beautiful, how perfectionism nearly broke him (including a breakdown over kick drums before a major show), and the split between loving music and surviving the music industry. They dive into why formulas kill art, how major labels push artists to repeat the same hit, what it took to buy his way out to stay authentic, and why connection, not fame, is what keeps a career alive.
🔗 FOLLOW SAN HOLO:
https://sanholo.com/
https://www.youtube.com/channel/UCIwv90GceyJdsl9-9YYYaLQ
https://open.spotify.com/artist/0jNDKefhfSbLR9sFvcPLHo
https://www.instagram.com/sanholobeats/
https://www.tiktok.com/@sanholobeats
🕒 TIMESTAMPS:
00:00 The Journey of San Holo: From Outcast to Superstar
05:06 Music And Emotion
07:55 Finding Your Unique Sound
12:48 The Role of Sadness in Creativity
20:34 Navigating the Music Industry
25:52 The Percentage Theory: Understanding Emotional States
36:50 Loneliness in the Spotlight
39:23 The Pursuit of Perfection in Art
41:06 Finding Peace in Music and Industry
01:01:59 Creating Your Own Truth
GET IN TOUCH:
🌍 Website: www.thatonetimepodcast.com
🌍 Advertise: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally — https://www.instagram.com/meetwally/
Produced by Joe Fowler — https://www.instagram.com/joeefowler/
🎶 Music:
By HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ
1 hr 20 min
February 17 San Holo Answers 12 Music Producer Questions
Introducing San Holo...
San Holo is the stage name of Dutch musician and producer Sander van Dijck, known for blending emotional songwriting with electronic music. He first gained global attention with his viral remix of Dr. Dre’s “The Next Episode,” and later with his hit single “Light,” which became a defining track in the future bass movement.
Beyond club music, San Holo is recognised for creating introspective, guitar-driven electronic records that explore mental health, identity, and vulnerability. He founded the independent label bitbird, champions artistic freedom, and is known for building a deeply connected fan community centred around authenticity and “staying vibrant.”
🔗 FOLLOW SAN HOLO:
https://sanholo.com/
YouTube
Spotify
Instagram
TikTok
GET IN TOUCH:
🌍 Website: www.thatonetimepodcast.com
🌍 Advertise: [email protected]
🌍 Book us: [email protected]
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
ABOUT THE PODCAST:
Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and providing actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom. Every episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By HNNY
Listen here
12 min
February 11 Blake Webber: Going Viral Is a Slot Machine, How I Use Comedy to Game The System
TikTok didn’t just change social media — it rewired it. In this episode, Blake Webber breaks down why “it’s literally volume and consistency,” why the algorithm is a slot machine, and how fake confidence turned into real confidence. We talk going viral in 2026, why quality doesn’t matter the way it used to, LA influencer culture being dystopian, the creative process behind Alien Bro, AI as a tool not a threat, corporate greed, escaping society, and why “life is a joke” might be the only sane philosophy left.
🔗 FOLLOW BLAKE:
Instagram
TikTok
YouTube
Facebook
Website
🕒 TIMESTAMPS:
00:00 The Impact of TikTok on Social Media
05:17 The Art of Voiceover: Techniques and Secrets
09:41 The Duality of Persona: Blake vs. Aristotle
13:58 The Reality of Influencer Life
14:24 Comedy: The Journey from Failure to Success
16:55 Life as a Joke: Absurdity in Comedy
18:28 Misconceptions and Evolving Content
19:27 Music Aspirations: The Dance Scene and Humor
22:20 Going Viral: Tips for Building a Brand in 2026
24:43 The Slot Machine of Social Media
26:23 The Importance of Storytelling in Content Creation
27:50 Creative Process Behind Alien Content
30:11 The Role of AI in Content Creation
32:15 The Future of Movie Theaters
34:04 The Impact of Greed on Entertainment
35:23 Escaping Society: A Commune Discussion
37:36 Quality of Life in a Corporate World
39:21 The Dystopian Future of AI and Society
47:23 Advice to My Younger Self
50:16 Final Thoughts and Legacy
✌🏼 SUPPORT THE PODCAST:
💧 Vitadrop — Use code ‘TOT’ for 25% off
👟 Vivobarefoot — Use code ‘TOT’ for 20% off
🥗 Blueprint — Use code ‘TOT’ for 10% off
📖 5 Minute Journal — Use code ‘TOT10’ for 10% off
GET IN TOUCH:
Website: www.thatonetimepodcast.com
Advertise: [email protected]
Bookings: [email protected]
JOIN OUR COMMUNITY:
YouTube
Spotify
Apple
Instagram
X / Twitter
TikTok
💭 ABOUT US:
Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music by HNNY:
Listen here
58 min
February 10 Blake Webber Answers Questions on: DMing Drake, and Smuggling Dr*gs, and DJing
Introducing Aristotle Georgeson AKA Blake Webber
Blake Webber is the viral alter ego of comedian Aristotle Georgeson, best known for satirising influencer culture, bro behaviour, and internet absurdity through his iconic mullet, vape clouds, and aggressively earnest voiceovers. Born out of real-life encounters with vape-obsessed trade show attendees, Blake became a social media character that blurs the line between parody and reality—garnering millions of views across Instagram, TikTok and YouTube. Beyond the memes, Georgeson is a trained stand-up, DJ, and sketch collaborator using Blake to comment on modern masculinity, digital fame, and the weirdness of online life.
🔗 FOLLOW BLAKE:
Instagram
TikTok
YouTube
Facebook
Website
💼 GET IN TOUCH:
Website: www.thatonetimepodcast.com
Advertise: [email protected]
Bookings: [email protected]
🎧 JOIN OUR COMMUNITY:
YouTube
Spotify
Apple
Instagram
X / Twitter
TikTok
💭 ABOUT US:
Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Host: Adam Metwally
Producer: Joe Fowler
🎶 Music by HNNY:
Listen here
16 min

About That One Time with Adam Metwally

From the publisher's feed

Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.