Today I sit down with Dr. Robert Glover.

Dr. Glover is a therapist, coach, speaker, and educator who is a relationship expert with over 40 years of professional experience. The author of the groundbreaking No More Mr. Nice Guy and the best-selling Dating Essentials for Men, Dr. Glover has helped thousands of men worldwide transform their lives and get what they want in relationships, sex, and career.

The conversation explores the concept of covert contracts, where nice guys have hidden expectations that often lead to resentment. Dr. Glover emphasizes the importance of healthy self-interest and making oneself a priority.

🕒 TIMESTAMPS:

00:00 Introduction

01:30 The Definition of a Nice Guy

14:27 Dr. Glover's Background and Early Years

18:29 The Problems with Being a Nice Guy

21:54 Understanding Covert Contracts

26:15 Practicing Healthy Self-Interest

30:52 Making Yourself a Priority

41:18 Unexpected Positive Outcomes

43:14 The Transformative Power of Mindfulness Practices

49:18 The Value of Men's Groups and Communities

56:29 Embracing Masculine and Feminine Energy in Relationships

01:02:19 Understanding Emotional Statements

01:09:47 Finding a New Understanding

01:13:01 The Impact of Technology on Relationships

01:19:07 Building Real Connections

01:31:21 The Power of Small Acts of Kindness

🤝 PARTNERS:

✌🏼 AFFILIATES:

Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen). Use the code 'TOT' to get 25% off your purchase at www.vitadrop.com.au/TOT.

💌 JOIN OUR NEWSLETTER (COMING SOON):

eepurl.com/iaWy1r

🔗 FOLLOW DR ROBERT GLOVER:

Website: drglover.com

YouTube: youtube.com/@Integration_Nation

Instagram: instagram.com/integration_nation

Facebook: facebook.com/integration.ntn

LinkedIn: linkedin.com/company/integration-nation

Twitter: twitter.com/integration_ntn

TikTok: tiktok.com/@integration_nation

SHOW NOTES:

Buy No More Mr Nice Guy: amzn.to/4cDuIHJ

Buy Dating Essentials for Men: The Only Dating Guide You Will Ever Need: amzn.to/4fRL6XN

GET IN TOUCH:

🌍 Website: thatonetimepodcast.com

🌍 Advertise with us: [email protected]

🌍 Book us: [email protected]

JOIN OUR COMMUNITY:

🎥 YouTube: youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify: open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple: podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram: instagram.com/thatonetime_podcast

🐦 X / Twitter: x.com/itsadammetwally

🎵 TikTok: tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom. Each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally (instagram.com/meetwally)

Produced by Joe Fowler (instagram.com/joeefowler)

🎶 Music:

By — HNNY

youtube.com/watch?v=3r3Paw23_eQ

Full Episode Out Thursday 08/22/24

Introducing Dr. Robert Glover

Dr. Robert Glover, therapist, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men worldwide transform their lives and get what they want in relationships, sex, and career.

Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

Dropping every Tuesday.

🤝 PARTNERS:

SHOW NOTES:

The Road Less Traveled:
https://amzn.to/4dNmkGh

Feel The Fear... And Do It Anyway:
https://amzn.to/3WPUGSl

💌 JOIN OUR NEWSLETTER (COMING SOON):

http://eepurl.com/iaWy1r

🔗 FOLLOW DR ROBERT GLOVER:

https://www.drglover.com/

GET IN TOUCH:

🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
[email protected]

🌍 Book us:
[email protected]

JOIN OUR COMMUNITY:

🎥 YouTube:
https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1

🗣️ Spotify:
https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387

🍎 Apple:
https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674

📸 Instagram:
https://www.instagram.com/thatonetime_podcast/

🐦 X / Twitter:
https://x.com/itsadammetwally

🎵 TikTok:
https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

🎶 Music:

By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today, I sit down with Nick Drabble and Stu Turner from Set Mo, an electronic music duo known for their vocal-driven house music. Nick and Stu share insights on the importance of creative freedom, embracing imperfections, and how to find success in the music industry. This conversation offers valuable lessons on staying true to your vision, navigating the pressures of the industry, and finding joy in the process of making music.

💌 JOIN OUR NEWSLETTER (COMING SOON)

🔗 FOLLOW SET MO:

https://www.instagram.com/setmomusic/

https://setmomusic.com/

🔗 FOLLOW NICK: https://www.instagram.com/nick_drabble/

🔗 FOLLOW STU:https://www.instagram.com/_stuturner/

How to Win Friends and Influence People:

https://amzn.to/3M5iJrB

The Almanack of Naval Ravikant:

https://amzn.to/4fJyYbj

The War of Art:https://amzn.to/3ywocob

JOIN OUR COMMUNITY:

💭 ABOUT US:

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

🎶 Music:

Full Episode Out Thursday 08/15/24

Today I sit down with Jorden Tually, a content creator who has spent the last 10 years traveling full-time and has amassed over 6.5 million followers along the way.

Jorden discusses the challenges he faced, the importance of kindness, and how solo travel has shaped his personal growth. He also shares some of the most adventurous and insane stories I've heard on the podcast. Don’t miss this inspiring and insightful episode!

Chapters:

00:00 Introduction to Show

01:50 Introduction to Jorden

08:23 The Value of Time and Relationships

13:15 Using Social Media to Share Travel Experiences

24:15 Personal Growth and Grounding in Beliefs

39:00 Meditative Practices and Reconnecting with Others

43:48 The Breakdown of Religious Frameworks and the Need for Community

48:39 Creating Content for Social Media: Consistency and Visual Repetition

56:54 The Importance of Being Comfortable in Front of the Camera

01:18:26 The Meaning of Life: Loving God and Others

🤝 PARTNERS:

💌 JOIN OUR NEWSLETTER (COMING SOON)

🔗 FOLLOW JORDEN:

https://www.youtube.com/@JordenTually/

https://www.tiktok.com/@jordentually?lang=en

GET IN TOUCH:

JOIN OUR COMMUNITY:

💭 ABOUT US:

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

🎶 Music:

Introducing Jorden Tually

Each week we will be doing a 10-15 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON)

🔗 FOLLOW JORDEN:

https://www.youtube.com/@JordenTually/

https://www.tiktok.com/@jordentually?lang=en

GET IN TOUCH:

JOIN OUR COMMUNITY:

💭 ABOUT US:

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

🎶 Music:

Today I sit down with Liam Gostencnik and Tim O'Sullivan, the co-founders of Bae Juice, a Korean inspired drink that helps cure hangovers. Bae Juice are base out of Australia however they have just launched their drink into the New York City market.

Chapters:

00:00 Introduction

💌 JOIN OUR NEWSLETTER (COMING SOON)

🔗 FOLLOW BAE JUICE:

🔗 FOLLOW TIM: https://www.instagram.com/timmytoomany/

GET IN TOUCH:

JOIN OUR COMMUNITY:

💭 ABOUT US:

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

🎶 Music:

Introducing Liam and Tim from Bae Juice.

https://us.drinkbaejuice.com/

https://drinkbaejuice.com/

Follow Tim:

Follow Liam:

https://www.instagram.com/phillychichsteak/

Today I sit down with Avante Price, co-founder and CEO of POSH. Avante shares his journey of building his event tech start-up that's scaled to a $110M evaluation and the importance of events and connections in the modern world. He emphasizes the need for meaningful relationships and the value of in-person experiences in an increasingly digital age.

Join Adam Metwally as he sits down with Jules Horn, a former fashion model turned health advocate. Jules shares his transformative journey from the runway to holistic health, detailing how Human Garage's innovative fascia release techniques helped him overcome chronic pain and find his true purpose. Tune in to learn about Jules' holistic approach to wellness, his collaboration with Human Garage, and his mission to inspire others to lead a balanced and fulfilling life.

Chapters

00:00 Introduction and Jules' Journey

08:11 The Power of Human Garage Facial Maneuvers

15:29 Finding Inner Peace and Connecting with the Emotional Body

19:25 Falling in Love with the Process of Healing

25:42 The Impact of Physical Well-Being on Emotional Well-Being and Relationships

41:58 The Connection Between Physical and Emotional Health

45:19 Staying True to Yourself in the Modeling Industry

50:52 Finding Inner Peace Through Breathwork and Mindfulness

53:20 The Body's Ability to Heal Itself