That's Healthy?!

Today I'm going to cover the 3 pillars of a sustainable diet. I'll also be explaining my two frameworks, PEC Plates and 2-Mac-Snacks, which are easy yet effective ways to help support a healthy diet.

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

Today I have the honor of being joined by fellow RD, Tony Castillo as we chat about ditching the "all or nothing" mindset. We talk about how to identify that mindset, how to overcome it, and how overall when it comes to health, implementing the knowledge is just as important as having the knowledge.

Connect with Tony:

• Follow on Instagram @coach_tonycastillo
• Check out his website

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

Today I have the honor of being joined by Christina Chu, MS, RD, CSSD. Christina is a performance dietitian so today she shares her perspective in the sports field. We cover topics such as the best way to support your body before and after a workout, finding nourishment in our lives besides just with food, and of course, pickles!

Connect with Christina:

• Follow on Instagram @christinaychu
• Check out her website

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

Today I have the honor of being joined by Miranda Galati, RD as we talk about our shared goal of making nutrition doable and sustainable. We cover topics such as food rules, intuitive eating, informed eating, un-learning harmful lessons from diet culture, and how to really stay consistent and make nutrition a part of your life.

Connect with Miranda:

• Follow on Instagram @real.life.nutritionist and TikTok @real.life.nutritionist
• Grab her self-paced course
• Check out her website

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

Are you confused by conflicting nutrition information and not sure what to believe? On today's episode, I'm going to share my 4 S.T.E.P. process in deciphering reliable sources. I'll also be roasting one of my very own posts that I shared back in 2019 (and have since archived!) as an example of how to use this S.T.E.P process. Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Make sure to hit subscribe so you never miss an episode!

On today's episode, I have Doctors of Physical Therapy Shannon Ritchey and Payton Busker on the podcast. Shannon is the Founder and Owner of Evlo Fitness and Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I've used consistently and exclusively for the last year. Not only have I seen physical progress because of Evlo, but to have access to these workouts from the comfort of my own home is worth its weight in gold. I can't speak highly enough about these women and this program!

Dr. Shannon Ritchey is the founder of Evlo Fitness. As a former physical therapist, she recognized the clear need for a science-based fitness program that was both effective for driving results, but not overly destructive on joints. She loves to educate on biomechanics, energy expenditure, and how to apply neurology principles to exercise. Shannon, Payton, and team Evlo invite more people to use Gentle Consistency ™ to build themselves up in the fitness routine, rather than tear themselves down.

In this episode, we cover:

• What Evlo is and their philosophy of teaching people how to build their bodies up without breaking them down

• How important the mindset piece is to your fitness and health

• Their goal of teaching the HOW and the WHY to create understanding and autonomy in your workouts

• The focus of you are enough and you've done enough

• Loving and accepting yourself right now as you are today, while also still having goals

• Changing your body doesn't change your worth

• The approach of gentle consistency

Resources & Links:

• 30-Minute Nutrition Consultation

• The Hopewell Approach Course

• 1:1 Nutrition Coaching

• Hopewell Health recipes

Connect with Evlo Fitness: Shannon & Payton:

• Follow Dr. Shannon on Instagram @dr.shannon.dpt

• Follow Evlo Fitness on Instagram @evlofitness

• Follow Dr. Payton on TikTok @payton.busker

• Join Evlo: https://www.evlofitness.com

Connect with Hope:

• Follow on Instagram

• Join my email list

• Check out my website

Make sure to hit subscribe so you never miss an episode!

Find the complete show notes here: https://www.hopewellhealth.online/creating-consistency-and-autonomy-in-your-workout-routine-with-evlo-fitness-episode-3

On today's episode, I have Jordan Syatt as my guest. I'm a long time follower of Jordan and I resonate so deeply with Jordan's content and the mindset he has around sustainability and achievability when it comes to fitness and nutrition.

Jordan Syatt is the founder of Syatt Fitness, an online fitness coaching business. He has helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and develop a better relationship with food. His work has been featured all over the world and across the media, including CNN, Huffington Post, Business Insider, Men's Health, Men's Fitness, and other outlets. Jordan lives in Dallas with his wife and daughter.

In this episode, we cover:

• Jordan's goal of helping people figure out how to include fitness as a part of their life, not their whole life

• The need for body positivity for men

• Disordered eating habits and how that has impacted his coaching style now

• The fitness and nutritional pendulums

• The value of being honest and transparent with our journeys (in parenthood and in life in general) to give others realistic expectations

• Body image within pregnancy

Resources & Links:

• 30-Minute Nutrition Consultation

• The Hopewell Approach Course

• 1:1 Nutrition Coaching

• Hopewell Health recipes

Connect with Jordan:

• Follow on Instagram

• Check out his website

• Join Jordan's Inner Circle: www.sfinnercircle.com

Connect with Hope:

• Follow on Instagram

• Join my email list

• Check out my website

Make sure to hit subscribe so you never miss an episode!

Find the complete show notes here: https://www.hopewellhealth.online/real-talk-with-jordan-syatt-body-positivity-the-nutritional-pendulum-and-prioritizing-health-as-a-parent-episode-2

On today's episode, I'm sharing my personal journey and evolution with dieting, weight loss, and nutrition. I'll share what has stayed the same and what has changed along the way through my experience of becoming a Registered Dietitian. And the best part? Tune in for the gender reveal of our baby!!

In this episode, we cover:

• My desire and journey to finding purpose

• How nutrition and exercise are both vital pieces of our health; it's not one or the other

• Lessons learned and takeaways from my experience with the paleo diet

• The 3 main changes to my nutrition philosophy

Resources & Links:

• 30-Minute Nutrition Consultation

• The Hopewell Approach Course

• 1:1 Nutrition Coaching

• Hopewell Health recipes

Connect with Hope:

• Follow on Instagram

• Join my email list

• Check out my website

Make sure to hit subscribe so you never miss an episode!

Find the complete show notes here: https://www.hopewellhealth.online/my-history-with-the-paleo-diet-and-3-major-changes-to-my-nutrition-philosophy-episode-1

Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll cover topics like nutrition, fitness, mental health and you'll learn tangible tools and strategies to transform your life. Make sure to hit subscribe so you never miss an episode! Let's go! Website: https://hopewellhealth.onlineInstagram: https://www.instagram.com/Hopewell_Health/