That's Healthy?!

On today's episode, I'm giving an update of my postpartum weight loss and body recomposition journey so far. I'm sharing a few key things to recognize, my mindset, what I'm doing to progress and move this process forward, and what helps me to be consistent even despite setbacks and nonideal circumstances.

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

Earlier this week, I was on a call with a client discussing what was working and what areas we needed to make tweaks. And she came back to me with such a powerful question. The question was: "what are the things that make your clients most successful?"

So in today's episode, I'm going to share my answer to that question and the characteristics that my most successful clients have in common. Even with each clients' goals being different, these characteristics are what help them achieve their own goals.

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

On today's episode, we're talking about how to stay on track when you travel. But first, a little disclaimer: I actually don't like thinking of our nutrition as "on track" or "off track" but this title was just the easiest way to title the topic. Instead, our nutrition is a series of choices and every choice is a new chance to get back to where you want to be. You have the power to change your trajectory and work towards sustainable nutrition.

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Mentioned Episodes:

• Episode 10: 4 Ways to Support Your Metabolism During Weight Loss
• Episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks

Resources & Links:

• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

On today's episode, we're talking all about consistency. It's become so popular to throw the word 'consistency' around and has almost become a buzzword. Today I'm going to dive into what it actually means, how to become a person that demonstrates consistency, and how we can apply it to our lives.

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• Atomic Habits by James Clear
• 7 Days of Simple Meals eBook
• 30-MinuteNutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

On today's episode, I have Doctor of Physical Therapy Payton Busker on the podcast. Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I've used consistently and exclusively for the last year and a half.

I'm currently working through their new postpartum program and today Payton and I are talking all about postpartum recovery, specifically through the angles of movement and nutrition.

Connect with Payton:

• Follow on Instagram @evlofitness and @payton.busker
• Check out their website

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• Genesis PT
• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

Today's episode is a problem and solution episode in a Q&A format. I'm going to cover a few common problems and questions that I've seen as I work with my clients and the solutions and encouragement I would give them.

The questions I answer are:

• How to differentiate between hungry vs. bored
• How to deal with food FOMO
• How to eat enough protein in a day
• How to navigate a lack of motivation
• How to stay on track on the weekends
• Making a healthy meal when you're just not feeling it
• Hunger cues vs. practical nutrition

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• Blog post about motivation
• Instagram post about protein
• Episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks
• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

On today's episode I'm sharing the very special story of our daughter's birth! Along with sharing Mary Kate's birth story, I also give some insight and encouragement to anyone who is about to experience childbirth for the first time. I share things I wish I would have known to hopefully ease your mind and give you confidence as you embark on this exciting and life-changing experience.

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

On today's episode I'm talking all about cultivating a positive body image. This topic is incredibly important to me, especially as I think about my daughter and what I hope to instill in her. Everyone has a relationship with their personal body image, so knowing where you stand in that relationship, how to identify if it needs some work, and how to take steps to improve it, are all topics I cover in this episode.

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

On today's episode, I'm sharing 4 ways to take care of our metabolism even when we are actively pursuing weight loss. I'll cover what metabolism is and the factors that affect it. And as always, I'll share my encouragement to approach weight loss and nutrition from a perspective of balance and sustainability.

Connect with Hope:

• Follow on Instagram

• Join my email list

• Check out my website

Resources & Links:

• 30-Minute Nutrition Consultation

• The Hopewell Approach Course

• 1:1 Nutrition Coaching

• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

Today I have the honor of being joined by Ryann Kipping, MPH, RDN, as we chat about nutrition during pregnancy. During our conversation, we'll bust myths around foods we are told we can't eat during pregnancy and talk about focusing on nourishing for two instead of eating for two.

Connect with Ryann:

• Follow on Instagram @prenatalnutritionist and @theprenatalnutritionlibrary
• Follow on Tiktok @prenatalnutrtionist
• Check out her website
• Download the free app: Prenatal Nutrition Library

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!