Fa LA LA LA LA, it's time for the official 2020 naughty or nice list! In today's episode, we are chatting through our naughty and nice list for this year. We're digging into all the things that made it onto our naughty list (WTF COVID) and the hilarious things we are thankful for this year. Spoiler alert: we are HERE for all the new group texts that have been born during quarantine. If you're looking for a relatable episode where you'll be guaranteed a few laughs... this one is for you!  BTW– we're always on the hunt for new community Q&A's! We answer your anonymous questions at the end of every episode, ask us anything HERE. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

We're mixing it up this week! Outcast is the new black, was inspired by the idea of us walking through different seasons of our lives  where we felt  like the "outsider".  If you've ever felt like you weren't living up to society's expectations of you, or you weren't doing what everyone else around you was doing... then you're going to want to tune in to this episode! BTW– we're always on the hunt for new community Q&A's! We answer your anonymous questions at the end of every episode, ask us anything HERE. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

BACK BY POPULAR DEMAND! Y'all we had an OVERWHELMING response the last time we did an "Our Favorite Things" episode. So today we are decking the halls with the first official Glow Theory Gift Guide! In this episode, we chat about everything that's on our wish list that you're DEFINITELY going to want to check out (like a mini beauty fridge and some boujee slippers). It's been a tough year for us all... so yes, you DO deserve to treat yo' self this holiday season. Check out our 2020 Gift Guide here to shop all our fave things: https://www.theglowtheory.com/gift-guide-2020. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

In this week's episode, we are chatting with our most fabulous and sassy guest to date. Today, we are chatting with Jonah Petty all about his coming out story. In this conversation, we unpack his experience with sharing his identity with friends, family, and the truth about coming out of the closet. He shares the honest moments in his life where he wasn't so proud of who he was and how he overcame that to become the amazing and outspoken man he is today. (PS — There were SO many eye-opening moments in this conversation!) We learn how to be an ally to marginalized groups and what NOT to say to your queer friends. If you are looking for a raw, honest, and simply HILARIOUS episode, then this one is for you! If you'd like to follow along with Jonah be sure to follow him at @jonahpetty. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Enjoy the blast from the past because today we are throwing it back to the 90s! In this episode, we are going down memory lane and laughing about all our favorite 90s toys, shows, and trends. Whether you are a 90s baby or not, buckle up for some laughs and all the warm + fuzzy feelings in today's nostalgic episode. Click play and get ready because this topic is all that and a bag of chips! Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Today we are sitting down to have an honest conversation on PATIENCE. After a crazy election week, we wanted to have a raw and casual chat about what to do when you're feeling impatient AF and life doesn't go according to plans. During this wild ride that we call 2020, we have faced ups, downs, and everything in-between. In this week's episode, we chat about where we currently are in life both physically and emotionally. Plus, we dive into how to surrender the feeling of needing to control things and how we are coping in a season of unknowns. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Bring on the turkey and jingle bells because the holidays are around the corner!! Today we are talking about how to STAY motivated throughout the holiday season! As the holidays creep up, we know there is a tricky balance between enjoying the last two months of the year and staying focused on your goals. Tune in today to learn our best tips on staying on top of your 'ISH this holiday season. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Cue the Monster Mash! It is officially SPOOKY season and to celebrate Halloween this week we are chatting about everything FEAR related. We walk down memory lane and unveil our WORST Halloween costumes and laugh about what ridiculous things we've dressed up as in the past.  Then to keep things REAL with you, we open our hearts up and explain our BIGGEST fears (trust us, we are getting very RAW with you in this one!). If you're looking for honest conversations and some pee-your-pants-laughing then this episode is for you! Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Get your teacups ready because we are spillin' the tea! During our Nashville sleepover, we do another episode of slumber party questions that'll be sure to get you laughing. This week Noelle shares all about the worst kiss she's ever had and CC reveals the WEIRDEST thing she's done (hint: it was recent!).  If you're looking for a light listen then this episode is for you! Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

In this episode, we chat with Olympic Gold Medalist, Julia Mancuso. She shares with us her journey as a woman competing in the Olympics and how she achieved her dreams of getting on the podium. We talk all about the idea of self-discipline and Julia shares her BEST tips on how to vision cast your dreams and own your goals. If you have BIG dreams like Julia or just looking to be inspired by a badass woman, then this episode is for you!  If you'd like to follow along with Julia be sure to check out her new podcast show, Just Be Yourself by Julia Mancuso, at @juliamancuso. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!