If you know us, you know we are obsessed with all things enneagram! That's why we are SO excited to bring you this episode, where we speak with enneagram expert Steph Barron Hall. She dives into what an enneagram is, how to use that info to level up your life, and some fun tidbits about EACH enneagram type! Whatever enneagram type you are, you'll leave this episode feeling SO fired up to learn even more about your type and how to use your new knowledge to elevate your life. Learn more about enneagrams by following Steph on Instagram at @ninetypesco, listen to her podcast: Ask an Enneagram Coach, or buy her book https://bit.ly/TheEnnegraminLove. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

#TBT...we're not talking Thursday, we're talking all things TWITTER. CC and Noelle dive into the vault of past tweets and play a game of PASS or PREACH. In this episode, the two read aloud their old tweets from years ago, and share whether they would still PREACH it today or if it's a PASS. Spoiler alert: CC loved a subtweet and Noelle was still spicy AF (of course).  Listen to this hilarious BONUS episode and enjoy walking down memory lane with your favorite two gals! Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Today CC and Noelle are joined by makeup artist, Jasmine Dosanjh. In this episode, they chat about following your passion, cultural pressures, and what it TRULY means to be beautiful. They discuss Jasmine's journey of abandoning her lawyer career path and trading it in for her TRUE love — helping women feel beautiful. If you're ready to feel inspired to run after your dreams, this episode is for you. Tune in and be ready to chase your dreams and embrace your INNER beauty! Learn more about our guest Jasmine by following @artistrybyjasmine. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

This BONUS episode is dedicated to all the hustlers, dreamers, visionaries, and doers out there! In this episode, CC and Noelle chat about the idea of "leveling up". They explore what it means to level up and give real-life experiences of when they've experienced growth. Hear the duo's best tips on how to ask for what you want, how to know your worth, and challenge yourself to get comfortable with calling your shot. So, are you ready to LEVEL UP? Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

In the first episode of the Happy Hour series, Noelle and CC dive into embarrassing stories, boy crushes, and all the unfiltered girl talk. In this non-stop laughing episode, you'll feel just like you're transported to happy hour with your favorite duo. Tune in this week to hear all about CC's embarrassing treadmill story, Noelle's first crush, or their favorite tips to "treat yo self". Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Today CC and Noelle are joined by Fitness Transformation coach, Tayler Jordan.  In their first guest episode, they chat about insecurities, body image, and letting go of negative self-talk. They dive into the what the reality of chasing perfection looks like and if you ever truly "arrive". Learn tactical tips on how to live a more body-positive life and hear about what goes through Noelle's head before every work out (spoiler alert: this will make you pee your pants laughing!). This episode will leave you ready to CANCEL perfection, and having a few laughs along the way! Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Cue the air horn because today's BONUS episode is coming in hot! In this episode, CC and Noelle reveal their most VULNERABLE selves. The nerves kick in for the FIRST time ever, as they read "a page from their diary". In this highly emotional episode, your favorite gals share with you a letter to their younger selves and get the most real + raw to-date. Grab your tissues and tune in, you won't want to miss the first BONUS episode of The Glow Theory. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

They're BACK for the first episode since launching!! Aliens, unicorns, the reincarnation of Prince —we are ready for you. Your favorite duo chat about the most unpredictable year to date! After the first half of the year being filled with a series of unexpected events, CC and Noelle chat about how their year has been going, quarantine hardships, and how they are chasing after the second half of 2020. With SIX months left in the year, the duo dive into their 2020 words, how they fill up their cup, and what to do if you need a mindset shift for the remainder of the year. Plus, enjoy the new segment ASK US ANYTHING, where Noelle and CC answer questions from their listeners! Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

In this episode, CC + Noelle dive into the biggest hardships they have each faced. Your favorite duo cover everything from divorce, grief, and how to navigate pain. They offer three tried-and-true tips for turning pain into JOY, all born from their personal experiences. If you are someone who struggles with how to find the light during times of darkness, this episode is for YOU! Join the #GLOWTHEORYGANG by following @glowtheorypodcast on Instagram or visiting www.theglowtheory.com!

*Cue the FRIENDS theme song here* CC and Noelle are bringing you the FIRST of many episodes on friendships. In this episode, they chat about friendships through the years, what they value in friends, and what they've learned about friendships in the past decade. Join the #GLOWTHEORYGANG by following @glowtheorypodcast on Instagram or visiting www.theglowtheory.com!