Kanika: Parents are juggling more than ever these days. You have so much on your plate as a mom of three and the president and co-founder of HOMER, how do you avoid burnout?
Stephanie: We often put so much energy into our children that by the end of the day, we have nothing left to give ourselves. Burnout can make us feel exhausted, moody, and just not like ourselves
Stephanie Tips:
It’s about special things, not the everythingStop thinking doing everything is critical, its notAccess clear expert-based guidance on what matters for your parenting goalsSee diverse points of view combined into ranked results from developmental experts, educators and experienced parents (our experts on the front line).Discover ways to get the ‘jobs’ off your plateSelf - care is child careNo matter how busy your kids keep you, it’s important to take time alone so that you can rechargeSelf care is child care -- Reference recent conversation with Dr. Harold KoplewiczArrange a baby-sitting swap with a fellow mom, giving you both every other Saturday AM offIt’s about the connection, not perfectionNot everything needs fixingReject parenting fomo, you’re the best person to decide what’s right for youScreen time - fubbing. Connected or disconnected.When used correctly, screen time can give you those quick breaks throughout the dayHOMER can increase early learning scores by 74% in just 15 minutes a day. That’s screentime you can feel good about, while also allowing you to enjoy a cup of coffee in peace :)Don’t compare yourself to othersEveryone may look like they have perfect lives on social media, but the truth is that we’re ALL growing and facing different challenges.Audit your social networkUnfollow those that make you feel less thanFind some new accounts that make you feel seen, heard and that embraceCreate memories, not perfectionRemind yourself that no one has the perfect lifeCreate a weekly tradition, ex. Dua Family UNOWEBSITE: LearnWithHomer.comINSTAGRAM: @learnwithhomerFACEBOOK: /learnwithhomer
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