That's Total Mom Sense

Parenting in the digital age is no joke—but thankfully, today’s guest is an expert at finding the humor in the chaos. In this episode of Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we sit down with the hilarious and trailblazing Zarna Garg! From stay-at-home mom to stand-up sensation, Zarna shares her journey of breaking barriers in comedy, parenting kids across the social media revolution, and navigating screen time, online safety, and digital literacy—all while keeping family at the heart of it all. Her kids were the ones who got her on social media after all! Plus, we dive into her upcoming CBS show, her must-read memoir This American Woman, and how she helps her kids embrace social media without fear. Get ready for laughs, wisdom, and real talk about raising kids in the age of IG reels and ChatGPT. Don't miss this one—hit play now!

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Fran Hauser is passionate about leveling the playing field for women and creating content and products that help us live our best lives. She does this through her investing, writing, and speaking. Fran has invested in over 30 female-founded companies across consumer tech, CPG, media & publishing, and wellness.

She is the best-selling author of The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate, which has been translated into six languages and was named “Best Business Book of the Year, 2018” by Audible. Fran’s second book, Embrace the Work, Love Your Career, is quickly becoming the go-to for women seeking more joy and fulfillment in their careers. Named one of the “6 Most Powerful Women in NYC’s Tech Scene” by Refinery29, Fran regularly speaks at conferences and organizations to help women build careers they love while staying true to themselves. Much of her current work is informed by 15 years spent in media, where she rose through the ranks at Time Inc. to President of Digital.

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Join us as we chat with Angela Chee—Communication Coach, Keynote Speaker, Podcast Host, and Author of The Power Of The Only—on owning your voice, breaking barriers, and standing out with confidence. From navigating the media industry to overcoming self-doubt and managing energy as a leader and parent, Angela shares powerful insights to help you Own Your Only™ and be YOU, Amplified!®.

• WEBSITE: www.angelachee.com

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This week on That's Total Mom Sense, Kanika Chadda Gupta is joined by Diego Perez, author and meditation expert, for an insightful conversation about Breaking Generational Cycles for Good. Diego shares his transformative journey from overcoming poverty and addiction to discovering healing through meditation. He opens up about how being radically honest with himself changed his life and how these tools can help us love better, both with ourselves and in our relationships. With powerful insights on self-love, communication, and healing, this episode offers practical guidance for anyone looking to break free from negative patterns and build healthier relationships. Tune in for a conversation that’s all about healing, growth, and love.

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In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with Upasna Gautam, a tech leader at CNN, investor, and advisor. They explore personal branding, financial independence, and career growth in today’s dynamic world. Upasna shares insights on building wealth, negotiating your worth, and leveraging your unique value to break barriers. Tune in to discover how to step into your full power and create lasting impact.

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In this episode of That’s Total Mom Sense, we sit down with Tamara Mason, a Licensed Clinical Professional Counselor (LCPC) and Program Manager for the Department of Defense, who’s making waves on social media for her honest approach to parenting and teen wellness. Tamara went viral on TikTok after creating a heartfelt PowerPoint presentation for her teenage daughter, covering everything from platonic relationships to safe sex, STDs/STIs, and the importance of open conversations at home.

As a former teen mom herself, Tamara shares her journey of empowering her daughter with the knowledge and confidence to navigate relationships safely and responsibly. We discuss why it’s crucial for parents to have “the talk” early and often, how to break generational cycles of silence, and tips for making these conversations approachable—no matter your child’s age.

✨ Check out Tamara’s presentation for your family here and watch her TikTok video here.

WEBSITE: https://strandswellness.etsy.com/listing/1776164807 

INSTAGRAM:  https://www.instagram.com/strandswellness?igsh=dHY4c3B2bmV6dzY1 

TIKTOK: Tamara Mason (@tamaramasn) | TikTok

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This episode was filmed as a live event at Loopwell in Montclair, NJ. Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, joins us to discuss her movement redefining career pauses, the cultural shift in motherhood, and how women can reclaim their identities in and out of the workforce. I was also joined by Loopwell CEO Deb Looney and Director of Spiritual Wellbeing, psychotherapist, and yoga teacher Kanan Kapila.

Website: www.motheruntitled.com

Instagram: @motheruntitled

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Entrepreneur, investor, father, and author of The 5 Types of Wealth, Sahil Bloom shares how he applies success principles to parenting, the importance of core family values, and how to build wealth in all facets that results in your dream life. Tune in for insights on discipline, structure, and being more present with tangible takeaways you can implement today.

https://a.co/d/fBZjUvv

WEBSITE: http://www.sahilbloom.com

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As parents, we often put ourselves last. On this episode, Kanika shares her daily practices to achieve optimum well-being including breath work, getting your vitamins and antioxidants, and maintaining meaningful connections with others. Additionally, she provides resources on donating to LA wildfire relief and families in need.

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Meet My Guest:

WEBSITE: KanikaChaddaGupta.com

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