<p>What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com</p>

What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com

The #1 Cause of Your Anger (and Metacognition)

Welcome to the Healthy Anger Toolbox, your go-to podcast for building anger resilience and chanign to healthy anger expression. Join us as we explore practical tools, expert advice, and real-life stories to help you navigate your emotions and develop effective anger management strategies.

In each episode, we delve into topics such as:

• Understanding the roots of anger and its impact on your life
• Techniques for processing pain through anger resilience
• Strategies for emotional healing and stress relief
• How to express anger in a healthy and constructive way

Education

Self-Improvement

Welcome to the Healthy Anger Toolbox, your go-to podcast for building anger resilience and chanign to healthy anger expression. Join us as we explore practical tools, expert advice, and real-life stories to help you navigate your emotions and develop effective anger management strategies. In each episode, we delve into topics such as: • Understanding the roots of anger and its impact on your life • Techniques for processing pain through anger resilience • Strategies for emotional healing and stress relief • How to express anger in a healthy and constructive way

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The #1 Cause of Your Anger (and Metacognition)

The #1 Cause of Your Anger (and Metacognition)

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