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The 1% Crew
The 1% Crew episodes
- Bozo Banter #24 (Brain Jiu-Jitsu (BJJ) - How to teach someone common sense and self-awarenessIn this episode of BJJ the entire crew discusses how we can teach someone how to develop common sense, self-awareness, and empathy. Can it be done!?
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1 hr 37 min - Bozo Banter #23 (Brain Jiu-Jitsu (BJJ) - A counsellor’s thoughts on vulnerability, depression, and body positivityIn this episode of BJJ the entire crew welcomes in long time listener, Kyla Bernardo. Kyla is a counsellor specializing in anxiety, depression, trauma, and PTSD. Together the crew discusses vulnerability, depression, body positivity gone too far, and the usual shenanigans mixed in throughout!
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1 hr 50 min - Bozo Banter #22 (Brain Jiu-Jitsu (BJJ) - What Comes First? Purpose or Goals?
In this episode of BJJ the entire crew discusses, goals, purpose and why we're so lost without them and why in some cases we don't need them.
Our camera battery died half way through so we're using backup audio from our phone for the last half!
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1 hr 56 min - Bozo Banter #21 (Brain Jiu-Jitsu (BJJ) - Use These People to Get Smarter and More ResilientThis week on Brain Jiu-Jitsu, the BJJ Crew is back together as they discuss the importance and difference between role models, coaches, and mentors.
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2 hr 11 min - Bozo Banter #20 (Brain Jiu-Jitsu (BJJ) - How to Build Confidence...and GREASE LIGHTNING?!?The BJJ Crew gets back together to hear about Shawn’s health scare, discuss how we all build self-belief, and share a damn good laugh at the expense of two bozos in tight white shirts!
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1 hr 24 min - Bozo Banter #19 (Brain Jiu-Jitsu (BJJ) - How to Build Self-Awareness and ...No Nut November???Part of the BJJ Crew discuss the importance of self-awareness and the growing trend of No Nut November among men in place of the previous trend of Movember.
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57 min - Bozo Banter #18 (Brain Jiu-Jitsu (BJJ) - How to build resilience through better time managementThree of BJJ Crews finest talk about time management and it’s role in building a happy life and if cosmetic surgery is a sign of insecurity or about living your best life.
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1 hr 28 min - Bozo Banter #17 (Brain Jiu-Jitsu (BJJ) - The Power of Intentional IgnoranceThe BJJ Crew is back together to discuss ignorance and the importance of being selectively ignorant.
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1 hr 43 min - Bozo Banter #16 (Brain Jiu-Jitsu (BJJ) - Happiness is a choice. Not a circumstance.The BJJ Crew discusses a comment made to Shawn that the only reason he is so happy is because he has not faced enough hardship in his life.
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1 hr 29 min - Bozo Banter #15 (Brain Jiu-Jitsu (BJJ) - Personal Health Hacks That Increase Our Life ExpectancyThe BJJ Crew gets together to share their favorite habits that help them take greater control of their health.
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1 hr 24 min
About The 1% Crew
From the publisher's feed
Welcome to the 1% Crew where every week we get together to challenge one another to get just a little bit better. We’re not looking for big transformations, just small incremental improvements…
every week.
If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done. This is why small choices don't make much of a difference at the time, but add up over the long-term.
This is what it means to be part of The 1% Crew
Follow Arlin Gray on Twitter @ArlinGray
Follow Enrico De Thomasis on LinkedIn @EnricoDeThomasis & on Instagram @RDTSoccerWinnipeg
Follow James Nakonechny on Instagram @JamesNakonechny
Follow R.M. Caligiuri on Instagram, Twitter, Facebook, & LinkedIn @RMCaligiuri
Follow Shawn Henry on Twitter @ShawnHenry204
Follow Steve Ramos on Instagram @TeamFitPak
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