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The 1% Crew
The 1% Crew episodes
- Bozo Banter #4 (Brain Jiu-Jitsu (BJJ) - What story do you tell yourself...about yourself?This week the BJJ Crew talk all about the power of storytelling, hitting the snooze button, is motivation garbage, is saying lucky offensive, and how to change your mood in a minute.
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43 min - Bozo Banter #3 (Brain Jiu-Jitsu (BJJ) - External Factors Impacting Your Internal MoodThis week on Brain Jiu-Jitsu we talk all about how external stimulus impacts your internal mood and how to guard against the negative.
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1 hr 25 min - Bozo Banter #2 (Brain Jiu-Jitsu (BJJ) - Progress, Perfection, and "What Ifs"In the second episode of Brain Jiu-Jitsu the 4 of us discuss how to best make progress on big goals, the problem with perfection, and our own feelings on the dangers of "What if" scenarios.
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1 hr 16 min - Bozo Banter #1 (Brain Jiu-Jitsu (BJJ) - Your Favorite FailureIn the first episode of Brain Jiu-Jitsu the 6 of us discuss our favorite failure, role models, meditation, gratitude, and paying attention to the small things.
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1 hr 30 min
About The 1% Crew
From the publisher's feed
Welcome to the 1% Crew where every week we get together to challenge one another to get just a little bit better. We’re not looking for big transformations, just small incremental improvements…
every week.
If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done. This is why small choices don't make much of a difference at the time, but add up over the long-term.
This is what it means to be part of The 1% Crew
Follow Arlin Gray on Twitter @ArlinGray
Follow Enrico De Thomasis on LinkedIn @EnricoDeThomasis & on Instagram @RDTSoccerWinnipeg
Follow James Nakonechny on Instagram @JamesNakonechny
Follow R.M. Caligiuri on Instagram, Twitter, Facebook, & LinkedIn @RMCaligiuri
Follow Shawn Henry on Twitter @ShawnHenry204
Follow Steve Ramos on Instagram @TeamFitPak
See acast.com/privacy for privacy and opt-out information.