Host Tom Clifford sits down with two ultrarunning specialists to tackle the 100-mile distance—from training and pacing to race-day survival and beyond.

Todd Beatty (Coach, Charleston SC) has completed some of the sport’s most legendary 100 milers:

• Hellbender 100 (×3)

• Grindstone 100

• Blood Rock 100

• Endurance Hunter 100 (×2)

• Georgia Jewel 100

• Pinhoti 100

• Cloudsplitter 100

He’s also a Hardrock and Western States qualifier, and has guided countless first-timers through their debut 100 miles. In this episode, Todd shares pacing strategies, fueling protocols, gear recommendations, and mental-toughness techniques drawn from years of experience.

Stephen Durley (Without Limits athlete) just wrapped up his first 100 miler at Umstead 100—and still managed to place 3rd at both the Shakori 40 Ultra and the Southern Tour 50 Miler, all while slipping in a sub-3-hour marathon at the Novant Health Wilmington Marathon. Stephen explains how he balances speed work and ultra-endurance training, plus what it takes to shift mindset when you go from 26.2 miles to 100.

Together, Todd and Stephen answer a ton of questions about tackling the 100 mile race. Each of them give their own takes on certain aspects of the race and tips to overcome the distance.

Hosted by Without Limits, this episode is brought to you by two signature ultras:
https://www.shakori40ultra.com/
• Southern Tour Ultra (Mid-January) – options for 50 K, 50 M, and 100 M

Whether you’re chasing your first 100 miler or looking to sharpen your approach, this conversation is packed with insights that’ll help you tackle the longest distance of them all.