The 12 Minutes of Workplace Health Podcast

With 1 billion users and a stratospheric rise to prominence, TikTok has grown quickly across the globe. And as the Global Wellbeing Specialist Lead, Tomas Quinn ensures wellbeing is prioritised through his work leading a team of multidisciplinary specialists across EMEA, LATAM & APAC. Tomas joins us to discuss the power of preventative wellbeing and what organisations can do to build robust preventative wellbeing strategies.

Charles Alberts was Head of Wellbeing Solutions at Aon before moving into his current role as Global Head of Wellbeing and Employee Experience at Clifford Chance, a "Magic Circle" law firm based in London. Join Harry and Charles on this fascinating episode as they discuss the effect of new generations entering the workforce, the role of technology and how we can focus on outputs versus clock-watching.

Matt Halsey is passionate about businesses that put people strategies at the core of their success - and he's founded several of them. But 18 months after starting his first company, he found himself at his lowest point. In this episode, you'll discover how Matt learnt to support himself as an entrepreneur with his mental health. Welcome, Matt.

Today we're joined by Craig Redihough, Belonging and Wellbeing Manager at Sky Group. Craig has an amazing story that demonstrates the simple, straightforward power of authenticity and role modelling when it comes to workplace health. With an incredible career at Sky, Craig makes for an exciting guest on the show. This is one not to be missed.

When it comes to supporting your people through the menopause, there's plenty you and your organisation can do, from building the right environment to fostering a culture of support. So, today on the podcast we're discussing the menopause. And there's nobody better placed to speak to than Julie Robinson, co-founder of MenoHealth. Welcome, Julie.

Theory F begins with a simple premise: People who feel they can bring their whole selves to work, do their best work. To encapsulate this new mode of working, global real estate and investment management firm, JLL, created the Theory F Whitepaper. 

Joining to discuss Theory F workplaces, you'll meet Melissa Walker, wellbeing leader and previously Senior Director and Wellbeing Product Manager at JLL. Melissa's going to explain exactly what Theory F workplaces are and how you can build them. Welcome, Melissa!

Today we’re announcing an exciting addition to the team at Champion Health: Dr Sands McCutcheon – our new Head of Mindfulness. Sands (short for Sandra) worked as a professional scientist for 18 years before discovering mindfulness. One chance experience not only transformed her own life but also paved the way for her to transform the lives of others. In this episiode, you'll discover Sands' evidence-based approach to mindfulness, and learn how you can benefit from it at work and at home. Welcome to the show, Sands.

Today we're joined by Laura Clark RD, a Registered Dietitian that specialises in providing a holistic approach to nutrition in the workplace and beyond. Laura will be talking to Champion Health Co-founder, Harry Bliss, as she explains what we can do as individuals and organisations to promote healthy nutritional behaviours. Laura is also an expert in the menopause and has recently launched The Menopause Dietitian, which she'll be discussing on the show.

Dr Sabrina Robinson is a Wellbeing Strategist, Chartered Psychologist and Wellbeing Lead at Essex County Council. At Essex County Council, Sabrina leads on all areas in relation to workplace health and wellbeing - she's seen as the subject matter expert for all things wellbeing across the organisation, from EAPs to occupational health. Today, Sabrina is going to be talking about wellbeing strategies and how you can make them more inclusive and engaging in organisations like yours. Welcome to the show, Sabrina.

Today we're joined by Jabbar Sardar, Global HR Director at BBC Studios. Jabbar is responsible for leading the global wellbeing, culture, D&I and leadership strategy across BBC Studios - a role which sees him taking care of over 4,000 people. Harry will be talking to Jabbar about how BBC Studios puts their people first, how they responded proactively to the pandemic and what their future plans are. Welcome, Jabbar.