How often do you get a full night of quality sleep? This week Ange and Dee talk through why sleep is so important, why it often becomes the last priority, and what hormones are contributing to your energy, motivation, discipline, and cognitive function. 

In this day and age, it seems like everyone is under immense stress, and whether it is conscious mental stress or the physical repercussions of the hustle culture, your body, mind, and physical performance could b suffering! Tune in to get the rundown on what your hormones are doing in the background.

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This week Ange and Dee are delving into the science of getting stronger, which they touched on in our first episode. Understanding what actually happens within the body to build strength, build muscle mass, and lose body fat is important so that you can align your performance goals, training regime and nutrition to support this. 

Tune in to learn what it actually takes to improve inside the gym! We cover so many relevant topics like:

- the stress- adaptation cycle and how we get stronger OUT of the gym

- the difference between strength development and programming for someone who is new to weights versus how to keep progressing if you are a more intermediate lifter. 

- different types of muscle growth

AND so much more!

In our very first episode, Ange and Dee jump straight to the core of why women don't get the results from their training. Feeling stuck is frustrating! And there is nothing more deflating than feeling like you are investing time, energy, and money and not getting the results you are after. 

We unpack 5 common reasons why women might feel like they are spinning their wheels... but fortunately, improving in each area is not as hard as you think. 

Tune in today for some simple, very practical tips on how to get the most out of your training!

Prepare to listen, learn and have a few light bulb moments along the way. 

The 23W Project's first episode will be released on Tuesday. Hear from Ange and Dee as they set the scenes on what's to come!

Be sure to hit subscribe and join us over on our Instagram @23Wproject @twentythreew @ange_drake @deehealthfit_