Delay and Pray® has changed my life in so many ways for the better.

It is a method of spiritual fasting that helps you regain your spiritual edge and grow in virtue while becoming fit in both body and soul.

It isn’t a diet because it is centered on Christ and detachment from food and alcohol as comfort. God should be our comforter. 

Today I discuss all of this in the context of the 3 M’s of Delay and Pray® that are so important to remember in driving incredible results in both body and soul and why overeating and overdrinking hinder your ability to both physically and spiritually fast.

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