Cheeky Mid Weeky

The 3 Principles That Transformed My Strength Program (Football Coach Reveals All)


Listen Later

Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour days.

Learn how Coach Bronco Mendenhall's philosophy transformed his approach to coaching, why deadlines force creativity, and how proper nutrition impacts focus and performance.

Wells discusses practice design, strength training principles (stress-rest-stress differently), and why vision matters more than culture. Perfect for strength coaches, football coaches, and sport scientists seeking to maximize output while honoring family commitments.

Discover how to work smarter, not longer, and build sustainable success in strength and conditioning and athletic performance.

$1 Trial Membership to SCN

🏫CEUs: https://strengthcoachnetwork.com/Trial

___

Save on your re-certification to the NSCA and CSCCa with best price CEUs

🏫CEUs: https://strengthcoachnetwork.com/CEU

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,

and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Dashr

🌎Site: https://www.dashrsystems.com/

Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link below.

...more
View all episodesView all episodes
Download on the App Store

Cheeky Mid WeekyBy Strength Coach Network

  • 5
  • 5
  • 5
  • 5
  • 5

5

106 ratings


More shows like Cheeky Mid Weeky

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

597 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,594 Listeners

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

235 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,220 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

369 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

781 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,719 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

730 Listeners

Elite Baseball Development Podcast by Eric Cressey

Elite Baseball Development Podcast

4 Listeners

Move the Needle: The Human Performance Podcast by Mike Sullivan and Hunter Eisenhower

Move the Needle: The Human Performance Podcast

22 Listeners

The NHSSCA Podcast by The NHSSCA Podcast

The NHSSCA Podcast

5 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

57 Listeners

Inside The Numbers: RockDaisy Sports Performance Podcast by RockDaisy Sports Performance

Inside The Numbers: RockDaisy Sports Performance Podcast

0 Listeners

The Judd Lienhard Podcast by Judd Lienhard

The Judd Lienhard Podcast

55 Listeners