The mental game is the game.

I know, I know, I’m preaching to the choir.

Chances are, YOU KNOW that the mental game IS the game because you’ve seen it AND you’ve lived it.

You’ve seen your best athletes crumble under pressure, your championship team go on a losing streak after one bad game. Chances are, you yourself have struggled to get your mind right for competition.

But it’s one thing to know that the mental game IS the game, and a whole other thing to train it. Training the mental game can feel daunting and confusing and it can be hard to know where to start, especially if you have limited time, money, or resources.

That’s why I recorded this episode!

Today, I’m teaching a super simple and very impactful outline for any brand new or seasoned mindset coaching program. I’m telling you the 3 most important things you should be doing with your athletes to build a hard-hitting mental training program in a way that just makes sense. It’s everything you need (and nothing you don’t) to build your program from the ground up and teach your athletes that they have control of their thoughts.

This episode is VITAL for coaches, athletes of every level, aspiring mindset coaches, and really everyone who wants to show up better.

Resources mentioned in this episode:

• The BRAVR Method: The first step in your mental training routine. This hard-hitting, 5-minute mental training exercise helps your athletes get in the right headspace to perform, regardless of the uncontrollables. The BRAVR Method incorporates breathing, affirmations, visualization, and mindfulness to be a powerful, all-in-one, pre-practice mental training tool for athletes of every level.

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