The 318 Podcast

In this episode I talk with Eric Kienle. The Winner of the Midstate Mile. An awesome runner, competitor and man. Loved my conversation with him talking, the Murder Mile, what went well, what he learned, his training and so much more. We hinted at a 48 hour mark next year, 200 miles sometime in the future had a great time connecting.
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Check us out at: BREATHE911

Get your free guided breath work session here: BREATH SESH

Eric IG: https://www.instagram.com/erickienle/

Midstate Mile IG: https://www.instagram.com/midstatemile/

In this episode I get together with Aaron, Jill and Mark 3 of the final 5 competitors at the Midstate Mile to discuss the race. We get into mindset, going into the race during and after the race. What went well, what didn't and had a really fun conversation hearing about everyones race.
If you want the free download breathing session click here: Breathing Session

Go check out what we're up to at BREATHE 911

Aaron IG - AARON IG
Jill IG - JILL IG
Mark IG -MARK IG

In this episode I talk with Mark England from Enlifted.  Mark is the Head Coach at Enlifted.  I am an Enlifted level 1 coach and as of the time of this airing in the middle of my level 2 cert.  Mark has his master in education, has been playing with words for the last 2 decades and more than anything cares about people.  Mark and I discuss the mindset piece that I am going into the Midstate Mile with and tinker with the words.  To see one of the ways i prepared for the race listen in.  Your words matter.  What is mindset? 
THE WORDS YOU SAY TO YOURSELF ABOUT YOURSELF.  - Simple

If you want to check out what Mark has going on find him here:

Enlifted.me

To Download the free breath work Session click here:

Breath Sesh

To see all the other cool stuff we've got going on check us out: https://www.breathe-911.com

In this episode Kristy and I recap the Midstate Mile Race I ran on Fathers Day weekend. I went there to win and came up with a 4th place finish. I ran 112 miles, 35 hours and 40 minutes, climbed 32,000 feet which in case you're wondering Everest is 29029 feet. We talk about the highs, and lows, the strategy, coaching, crewing and all the love we have for all the people in our lives and the people we met. If you're looking for the link for the Free Guided Breathing Session here it is: https://www.breathe-911.com/free

In this episode I talk with Michael Kummer from MK Supplements. Michael is a former professional sprinter, bio hacker, lover of saunas, ice baths and organ meat. He reviews tons of products on his youtube channel and a supplements company. Michael cares about health and wellness and is a wealth of knowledge. Check him out in the links below: https://shop.michaelkummer.com/

https://www.youtube.com/@MichaelKummer

https://www.instagram.com/mkummer82/

Also check out the free down regulating breathing audio here:

Free Breath Work Sesh

In this episode I dive into all things health, with Micah Lowe. We discuss Ozone, his families health journey, ice baths and more. Thanks to Micah for his time and knowledge.

We're back at it. A brief update on what's going on, the next race and exciting things coming including a retreat in Nicaragua.

This week we talk with Ben Pelton. Ben is a movement coach and expert with GOATA, Original Wim Hof Instructor, breath work coach, BJJ purple belt. Ben has an amazing energy for life, is super knowledgable in a great human. Tune in to hear stories of his experiences with Wim, how he views the weight lifting vs. movement and lesson in cold exposure.

Ben's instagram - https://www.instagram.com/benpeltonplan/

If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon. 

Check out the free guide:
Free Guide 

Website:
https://www.breathe-911.com/

In this episode we discuss staying consistent with Matt Chenard. Matt is a biohacking, crossfitting, consistent caring human who is full of love and has a contegious energy for living a full life. Matt is a coach and if you'd like to check him out you can find him here: Give Matt some love and see him getting in the cold everyday!

Matt's instagram - https://www.instagram.com/mattchenard/

Matt's website - https://linktr.ee/matthewchenard

If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon. 

Check out the free guide:
Free Guide 

Website:
https://www.breathe-911.com/

In this episode I talk about a the Cold Plunge. Are the benefits more physical or mental... We also talk about what's happening at breathe 911, and what's in the future.  

If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon. 

Check out the free guide:
Free Guide 

Website:
https://www.breathe-911.com/