The 318 Podcast

In this episode I talk about one of my best friends in the world, how to make better decisions or better yet how to outsource decision making.  

If you're interested in learning more check out the links below for a free gift or to get to our website.  
Check out the free guide: Free guide
Website: Breathe 911

In this episode we discuss:
How to express gratitude
Why be grateful
What we can be grateful for
What it does for us 

If you want to learn more check out our free gift to you:

Check out the free guide: Free Guide

Website: Breathe-911.com

IG: Breathe 911 IG

Thanks for showing up!

D

In this episode we talk about Brain Health Vs. Mental Health for first responders. What's the difference and why does it matter. I got this idea from an Ed Mylett Podcast with Kevin Hines. give that a listen and Kevin some love here:
https://www.youtube.com/watch?v=Vpfe0oeQQs8&t=1s

If you want to learn more check out our free gift to you:

Check out the free guide: Free Guide

Website: Breathe-911.com

IG: Breathe 911 IG

Thanks for showing up!

D

Today we talk about what consistency has to do with mental health and why it's important to stay consistent in our good habits.

Book recommendation - Atomic Habits by James Clear

Check out the free guide: Free Guide

Website: Breathe-911.com

IG: Breathe 911 IG

Thanks for showing up!

D

Breathe 911 Episode 3. My story Short version Cop for 5 years Firefighter for 10 Spending the next 50 helping first responders live a healthier life

Check out the free guide: Free Guide

Website: Breathe-911.com

IG: Breathe 911 IG

Thanks for showing up!

D

We're back! In this episode we're talking about "The Oxygen Advantage" by Patrick Mckeown. Click the link below to purchase. How is social media and digital devices contributing to our lack of ability to focus and what we can do about it. Check out the free guide https://www.breathe-911.com/breathe-sleep-hydrate https://www.breathe-911.com/

Today is a new day. Today we launch Breath 911. It's not fancy, it's not slick, it's not complicated. It's super simple. Just breathe. Feel better. Today's the day. Come on a journey with me as we explore the breath, the cold and how first responders can take control of their life with a few short breathes. It's simple but not easy. Let's Go!