The 318 Podcast

In this episode I discuss

-Explore your interests
-Develop your passions
-Commit to your purposes

I discuss my new found mentor Mark England (he doesn't know it) and some of the lessons I"m learning. Welcome to my therapy.

If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon. 

Check out the free guide:
Free Guide 
 

Website:
https://www.breathe-911.com/

In this episode I recap our Jan 24th Firefighter Wellness workshop. I also talk about doing uncomfortable things, starting before you feel ready and how kind people are.

If you're interested in learning more check out the links below for a free gift or to get to our website. - Updated guided breathing audio coming soon. 

Check out the free guide:
Free Guide 
 

Website:
https://www.breathe-911.com/

In this episode we go into a bit of a back story on why I quit firefighter and burned the boats.  What I'm trying to do, how to deal with disappointment and failure and how to be someone that takes action.  

Check out the Ed Mylett and Amy Porterfield: Ed Mylett with Amy Porterfield

If you're interested in learning more check out the links below for a free gift or to get to our website.

Check out the free guide:
Free Guide 
 

Website:
https://www.breathe-911.com/

This episode is about my 75 Hard Start, my diet, morning routine and a few rabbit holes I explore.

If you're interested in learning more check out the links below for a free gift or to get to our website.

Check out the free guide:
Free Guide 
https://www.breathe-911.com/

In this episode I talk about a great social media guy, Matt Chenard who tells us to "Earn your Dopamine" and pull info from the Podcast "The Proof" where Andrew Huberman talks about the benefits of Cold Exposure, the methods to get cold and what it does to us physically and mentally. The Proof Clip: https://www.youtube.com/watch?v=2XecbuI-9QE If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide https://www.breathe-911.com/breathe-sleep-hydrate https://www.breathe-911.com/

In this episode we discuss the importance of nasal breathing.  I take a look at an experiment done in the book Breath by James Nestor.  

If you're interested in learning more check out the links below for a free gift or to get to our website.

Check out the free guide:
Free Guide 
https://www.breathe-911.com/

In this episode I tell a bit of a story from the "good old days". We can learn a lot from stories and the lessons we pull from them.

If you're interested in learning more check out the links below for a free gift or to get to our website.

Check out the free guide:
https://www.breathe-911.com/breathe-sleep-hydrate 
https://www.breathe-911.com/

In this episode we discuss how our ability to react to situations that go bad is what makes us valuable. But at the same time we also tend to go to reaction mode for our health and how we can benefit from pre planning our health and wellness.

If you're interested in learning more check out the links below for a free gift or to get to our website.

Check out the free guide:
https://www.breathe-911.com/breathe-sleep-hydrate 
https://www.breathe-911.com/

In this episode I discuss a recent date with my wife where I failed to stop a thief. Hang in there because this a rant on the state of our world, what inaction costs, and how I am trying to be better.   
If we think we're going to stand up for what's right on a big stage but fail to do it in the small ways we are doomed to fail.  

If you're interested in learning more check out the links below for a free gift or to get to our website.   
Check out the free guide Free Guide
Website: Breathe 911

This episode came about thanks to a Jocko Willink clip I listened to. Thanks Jocko.

I immediately began to think about EMDR therapy, the Mind-Body connection and what it means to perceive an emotion but it has the same physiological response in your body.

Here's a link to the Jocko clip: https://youtube.com/shorts/KbV8KH2WbNw?feature=share

If you're interested in learning more check out the links below for a free gift or to get to our website.

Check out the free guide Free Gift  
Website: Breathe 911