The 318 Podcast

We talk about some races, backyard ultras and not giving up. Anything can happen

A recap on Darren's Persistence Back Yard Ultra. Dealing with sickness and looking after your health.

Mid-State mile recap.

Late night doing the things we said. Talking about parenting, doing the podcast consistently, and all the struggles of being a human.

Kristy and I are embarking on a new season. This podcast will document what we are currently doing with and in our lives. Today we discuss episode 1, our current status, an upcoming race and the mobile sauna.

Adrian is the owner of Men Of Bedrock and an amazing husband father and leader. We talk about the first domino to fall that leads to change. Listen in to find out what that is.

If you want to find out more about working with me in group or one on one connect with me on

IG: https://www.instagram.com/darrenjanzen/

To check out all the cool things Adrian is up to check him out here:

Adrian IG: https://www.instagram.com/menofbedrock/

website: https://menofbedrock.com/

Free Breath Session: https://www.breathe-911.com/free

Collin is an ultra runner, has lost 100 lbs, entrepreneur, bow hunter, husband, father, great friend and and excellent example of simple being consistent over a long period of time.

If you want to find out more about working with me in group or one on one connect with me on

IG: https://www.instagram.com/darrenjanzen/

To check out all the cool things Collin is up to check him out here:

Collin IG: https://www.instagram.com/collin_cottrell/

website: https://collincottrell.com/

Free Breath Session: https://www.breathe-911.com/free

In this episode I talk with new friend Joshua Church from Edge Theory Labs, makers of awesome cold plunge tubs.  We got together  to discuss breathing, cold exposure, community and what Edge Theory Labs mission is.  

Joshua went down this road of Cold Therapy as a personal mission to heal himself and has come out with a passion to help his community and the world around him and at large.  Joshua's authenticity and desire to grow and always be improving is inspiring.  

If you want to find out more about Edge Theory Labs and Joshua follow the links below.  

If you want to find out more about working with me in group or one on one connect with me on

IG: https://www.instagram.com/darrenjanzen/

Edge Theory IG: https://www.instagram.com/edgetheorylabs/

website: https://www.edgetheorylabs.com/ 

Free Breath Session: https://www.breathe-911.com/free

In this episode I sit down with my amazing wife Kristy to talk about mental health, first responders, how the job changes us and how those changes affect the ones we love most.  

To Download the free breath work Session click here:

Breath Sesh

To see all the other cool stuff we've got going on check us out: https://www.breathe-911.com

In this episode I talk with my good friend Christian Rasmussen to discuss his new book that just released "How to win your day before it begins" which you can find on Amazon.  Click the link below. 

How To Win Your Day Before It Begins  

Christian is a former SWAT Officer, Homicide Detective and a current high performing Real Estate Agent in Nashville, TN.  

My Family and I stayed with Christian Family for a while, while we RV'd the US.  He lives out what he preaches and I've gained wisdom, insight and habits from him in many areas of my life. 

ENJOY 

If you want to find out more about Christian follow the links below 

If you want to find out more about working with me in group or one on one connect with me on IG: https://www.instagram.com/darrenjanzen/

Christian IG: https://www.instagram.com/christianvrasmussen/

website: https://theexodusgroup.co/about-us/

Website: https://www.breathe-911.com/

Free Breath Session: https://www.breathe-911.com/free