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If you’ve ever been confused about what drills or workouts will actually make you better at basketball, this video will clear it up. Most players waste time chasing the “perfect” program, but real improvement comes from following the right principles.

In this video, I’ll break down the six laws of getting better at basketball. Once you understand and apply them, progress is no longer a question of if—it’s only a matter of when.

I’ve also launched a free 28-Day Basketball IQ Email Course. Each day you’ll get a short, actionable lesson to help you train with purpose, play with confidence, and finally see results in real games. You can join free at the link at the top of the description.

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00:00 – Stop Wasting Time: The 6 Laws of Basketball Improvement
01:00 – Law #1: Presence — Why Showing Up Wins
02:30 – Law #2: Edge of Ability — Train Where You Fail
05:56 – Law #3: Specificity — Practice What You Play
08:22 – Law #4: Purposefulness — Train With a Goal, Not a Wish
09:03 – Law #5: Discomfort — Growth Lives in Struggle
11:11 – Law #6: Creativity — Become a Problem Solver on the Court
13:46 – Person Before Player — The Key to Lasting Success