On this episode of the In Search of More podcast, host Eli Nash engages in a profound discussion with Michael Holt, the founder of Savage and Saint, a consultancy focused on men's health and vitality. Michael delves into the essence of mindfulness, conscious breathing, and self-mastery through metacognition, stressing their pivotal roles in optimal health. He advocates for a return to real food, highlighting its simplicity and spiritual significance amidst concerns about industrialized food production. Michael's impassioned plea for ethical treatment of animals in factory farms underscores the interconnectedness of health and moral responsibility. The conversation further explores the importance of self-governance, emotional regulation, and movement in enhancing vitality and sexual energy. With a focus on self-reverence and meditation practices, the dialogue navigates the journey toward healing and growth, urging listeners to embrace both their "Savage" and "Saint" aspects for holistic well-being.

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Connect with Michael

Website | https://bit.ly/3HTWL8z

Instagram | https://bit.ly/3SPVnu1

Masculine Vitality Course | https://bit.ly/3SDTWh5

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Connect with Eli

Website | https://bit.ly/eliyahunash

Instagram | https://bit.ly/eliyahu_nash

Facebook | http://bit.ly/3h3rFSr

YouTube | https://youtube.com/@insearchofmore

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