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In this episode, Wendy sits down with Allison McCune Davis, author of Sixty is a Good Start, who found herself at a crossroads wondering what she'd sink her teeth into next. After producing in LA, raising five kids, homeschooling for 20 years, and exploring natural health, Allison realized her lifetime of wisdom wasn’t just for her—it was for every woman entering midlife asking, "Now what?"

She created a simple, science-backed framework—body work, brain work, and world work—each with five core habits to integrate over 60 days, the minimum time neuroscience says it takes to form lasting change.

They explore:

• Why longevity isn't about massive overhauls, but about sustainable daily practices that nourish your whole self
• How the 60 Day Dare builds habits with accountability and support
• Why your future is hidden in your current routine, and how small habits shape who you become

This is a conversation about doable transformation—one sip of water, one grounding breath, one habit at a time. Press play and discover why it's never too late to start. 

Connect with Allison:

Instagram @allison.mccune.davis

Facebook

AllisonMcCuneDavis.com

Her book: Sixty is a Good Start

Referenced in this Episode:

Dr. Caroline Leaf

Breath by James Nestor

On IG: Dave Asprey, Joan MacDonald

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Podcast Production By Shannon Warner of Resonant Collective
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