<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2429551/open_sms">Text Carrie!</a>When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them. Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling overwhelmed. Stick around until the end, because the last one on this list caught me completely off guard — and it’s one that trips up a lot of people.  This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at <a href='https://theglutenfreeengineer.com/findmeglutenfree'>theglutenfreeengineer.com/findmeglutenfree</a> Because dinning out gluten-free shouldn’t be a guessing game! <a rel="payment" href="https://www.buzzsprout.com/2429551/support">Support the show</a>

Text Carrie! When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them. Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling overwhelmed. Stick around until the end, because the last one on this list caught me completely off guard — and it’s one that trips up a lot of people. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree Because dinning out gluten-free shouldn’t be a guessing game! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2429551/open_sms" rel="noopener noreferrer">Text Carrie!</a>When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them.&nbsp;Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling overwhelmed. Stick around until the end, because the last one on this list caught me completely off guard — and it’s one that trips up a lot of people. &nbsp;This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at <a href="https://theglutenfreeengineer.com/findmeglutenfree" rel="noopener noreferrer">theglutenfreeengineer.com/findmeglutenfree</a> Because dinning out gluten-free shouldn’t be a guessing game!&nbsp;<a href="https://www.buzzsprout.com/2429551/support" rel="noopener noreferrer">Support the show</a>

The 7 Sneakiest Places Gluten Shows Up

Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:<ul><li>Avoiding cross-contamination and staying safe</li><li>Mouthwatering recipes and recipe conversion tips</li><li>Honest gluten-free product reviews</li><li>Travel hacks and dining-out strategies</li><li>Insights from expert guest speakers</li></ul> Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.

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Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:Avoiding cross-contamination and staying safeMouthwatering recipes and recipe conversion tipsHonest gluten-free product reviewsTravel hacks and dining-out strategiesInsights from expert guest speakers Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.

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The 7 Sneakiest Places Gluten Shows Up

The 7 Sneakiest Places Gluten Shows Up

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