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The 70% Rule: Why Most 'Aging' Is Actually Reversible - September Podcast Summary
The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause.
From proprioception and fast-twitch muscle loss to hormonal chaos and identity questions, this episode tackles the real challenges facing athletes over 50 - and more importantly, the proven solutions that can keep you strong, durable, and competitive for decades to come.
Quote of the Episode
"70% of what we call aging is about inactivity. The areas where you've made the biggest losses over time are the areas where you can make the biggest gains." - Bobby McGee
Key Talking Points
Key Takeaways
Practical Applications
If you want listen to the full podcast conversations, here are the links,
Bobby McGee & Matt Pendola - Part 1 - Why running performance declines so fast after 50
Bobby McGee & Matt Pendola - Part 2 - Solutions for maintaining running speed after 50
Lucy Hurn - Qualifying for Kona through the menopause
Beth & Simon Ward - Are you still an athlete if you have no races on the calendar
The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span. You can join today CLICK HERE TO START YOUR MISSION
Check out my Instagram and YouTube channel
Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).
Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle
Website: www.simonward.co.uk
Email: [email protected]
Sign up for Simon’s weekly newsletter
Sign up for Beth’s weekly newsletter
💬 Got an awkward question for Simon? Send it to [email protected] — and you might just hear it on a future episode!
View all episodes
By Simon Ward
4.5
2323 ratings
The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause.
From proprioception and fast-twitch muscle loss to hormonal chaos and identity questions, this episode tackles the real challenges facing athletes over 50 - and more importantly, the proven solutions that can keep you strong, durable, and competitive for decades to come.
Quote of the Episode
"70% of what we call aging is about inactivity. The areas where you've made the biggest losses over time are the areas where you can make the biggest gains." - Bobby McGee
Key Talking Points
Key Takeaways
Practical Applications
If you want listen to the full podcast conversations, here are the links,
Bobby McGee & Matt Pendola - Part 1 - Why running performance declines so fast after 50
Bobby McGee & Matt Pendola - Part 2 - Solutions for maintaining running speed after 50
Lucy Hurn - Qualifying for Kona through the menopause
Beth & Simon Ward - Are you still an athlete if you have no races on the calendar
The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span. You can join today CLICK HERE TO START YOUR MISSION
Check out my Instagram and YouTube channel
Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM).
Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle
Website: www.simonward.co.uk
Email: [email protected]
Sign up for Simon’s weekly newsletter
Sign up for Beth’s weekly newsletter
💬 Got an awkward question for Simon? Send it to [email protected] — and you might just hear it on a future episode!
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