In this episode, we discuss your top three non-negotiables to create a successful rehab process and journey.  

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]

In this episode, we dive into the world of testing for our ACL athletes but more specifically we answer the common question-- how often should I get tested?  

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]

In this episode, we dive into a challenging scenario you may find yourself in during your ACL rehab and how to navigate this tough situation. We will discuss alternative solutions and share a real story regarding the matter so you can feel most equipped with handling this question. 

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]

In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's journey and ways to shift our mindset for the better - no matter if you're weeks, months, or even 10+ years out from your ACL injury or surgery.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]

The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and concepts you can use to help you navigate these difficult situations.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]

In this episode, we discuss the cross education effect: the idea that we can impact the strength and performance of the operated limb by training the unoperated or unaffected limb to help create less of a deficit in the early phases of your ACL rehab. 

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]

There are many members of the ACL Rehab the team. The surgeon, the PT, the AT, the Sport coach, and the Strength coach to name a few -- but who should be clearing you to return to your sport and how? In this episode, we dive into the most crucial components of return to sport clearance and why the ability to utilize objective data from clinical and performance tests to assess one's readiness to return to sport is so important. 

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]

Looking for the magic bullet, quick fix or single best exercise to speed up your ACL rehab? ACL recovery is the long game. In this episode, we discuss an athlete case to help explain how playing the long game will get you reaching your goals and maximizing your rehab potential. 

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]

So you are thinking about ditching your crutches? In this episode, we discuss the intricate decision making around transitioning off of your crutches and what factors are involved to set you up for success for the rest of your recovery.

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]

It's time to ask yourself -- are you being challenged in your ACL rehab?  In this episode, we discuss how you perform a self audit to makes sure you are on the same page with your PT/coach. 

_________

Want a clear plan for your ACL rehab?

1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.

Start with a free consult call: www.theaclathlete.com/coaching

_________

Free weekly newsletter
The ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use.

_________

More from The ACL Athlete
Website: www.theaclathlete.com
Submit a topic or question for a future podcast episode
Instagram: www.instagram.com/ravipatel.dpt
Email: [email protected]