Baseball pitching has been shown to have both acute and chronic changes to both the mobility and strength of the arm.  But until recently, we didn't fully understand why.

In this week's podcast, I'm joined by Steve Thomas to discuss his recent publication on The Acute Effect of Pitching on Range of Motion, Strength, and Muscle Architecture, which may shed some light on the mechanism of these changes.

For full show notes, please visit: https://mikereinold.com/the-acute-effect-of-pitching-with-steve-thomas/

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Join us on Tuesday night, February 3rd, at 8:00 PM EST to celebrate the 10-year anniversary of our podcast! 

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