The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules.

Hosted by Karrie Lemansky — business growth coach with 27+ years busin

... more

4.8

2828 ratings

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.

The ADHD Entrepreneu(Her) episodes:

February 07, 2024 Ep. 86 {BUSINESS Focus}: She Said "It's Not About Community" And I Have A BIG A** Beef With That
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ADHD Business Mentor and ADHD Life Coach Specialist - Let's chat!

Hello, My Lovely!⁣
So I have a HUGE beef with a woman I don't even know. Why am I so miffed? A stranger in a reel that I happened across on Instagram said that her "unpopular opinion" was that we aren't here to create "community". Pffffft. Ummmmm what in the whole entire eff? I guess she just sees dollar signs? And although we are there to do business, it is about SO much more than that, IMHO.
⁣
What you will hear today?
•Why creating a community on IG is the ONLY way to go and why it is so important.
•How to begin to create a relationship with brand new followers without any ICK factor whatsoever.
•Although we are on IG to do business, we are also there to find out business besties, make real friends and end up meeting humans that we meet IRL (and I share how many of my IG friends I have met in person! Can you guess how many?)
•What it means to be social on social and a little bit of strategy to help you have steady growth and find YOUR people while growing a business too. It's more straight up than you may think.
p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird, and outside of the box, baby!

RESOURCES REFERENCED IN THIS EPISODE:
Guardian Article:
https://www.theguardian.com/society/2023/jul/08/adult-adhd-us-medical-system-tiktok-demand
ADDituedmag.com article with Dr. Dodson's April, 2022 report: "7 Biggest ADHD Diagnosis Mistakes Doctors Make" with downloadable PDF (Report in it's entirety)
https://www.additudemag.com/download/adhd-misdiagnosis/

⁣Let's connect!
~Subscribe to my Piece Of Mind Love
https://www.karrieoutloud.com/piece-of-mind-subscription-page
~Think you may have ADHD? Take my ADHD Symptoms Quiz to see if you should seek formal testing:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
~Instagram: @karrieoutloud
~Website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
40min
January 31, 2024 Ep. 85 {ADHD Focus}: This Episode SHOOK Me - One of THE Most Important Episodes I've Ever Recorded - ADHD, Women, And Diagnosis Standards And Mistakes
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Are you a Neurodivergent Human seeking a business mentor who speaks your language? Do you need a life coach specializing in your unique, beautiful brain? I've got you. I have ADHD and know that there is no one-size-fits-all when it comes to coaching and mentorship. Let's book a Coffee Talk (you can shoot me a DM on Instagram or an email) - contact info below!

Hello, My Lovely!⁣
In today's longer-than-normal episode, I am sharing some of THE most important information I have found about women, ADHD and why we go unheard and underdiagnosed by medical professionals. If you have felt not believed, gaslit, or like nobody is listening, hearing this episode will help you make sure you are heard.
⁣
What you'll hear:⁣
•Why the information I am sharing in today's episode is so vital to you getting properly diagnosed (with ADHD or other conditions) and why misdiagnosis happens in the first place.
•Why the (lack of) criteria around ADHD in adults for diagnosis and treatment is affecting women and POC the most.
•What education psychiatrists in medical school learn about ADHD and how many questions there are on the boards that they take in medical school when it comes to diagnosis and treatment (especially for women). I give you one statistic that is so beyond shocking that I am SHOOK.
•Why women are OFTEN not diagnosed with the proper condition in the first place
•What are the 7 biggest ADHD diagnosis mistakes doctors make when it comes to diagnosing ADHD?
Be sure to listen to the full episode because you don't want to miss any of this information. You will feel more empowered about seeking an ADHD diagnosis (and why) as well as how to make sure you are heard through the diagnosis process.
p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird, and outside of the box, baby!

RESOURCES REFERENCED IN THIS EPISODE:
Guardian Article:
https://www.theguardian.com/society/2023/jul/08/adult-adhd-us-medical-system-tiktok-demand
ADDituedmag.com article with Dr. Dodson's April, 2022 report: "7 Biggest ADHD Diagnosis Mistakes Doctors Make" with downloadable PDF (Report in it's entirety)
https://www.additudemag.com/download/adhd-misdiagnosis/

⁣Let's connect!
~Subscribe to my Piece Of Mind Love
https://www.karrieoutloud.com/piece-of-mind-subscription-page
~Think you may have ADHD? Take my ADHD Symptoms Quiz to see if you should seek formal testing:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
~Instagram: @karrieoutloud
~Website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
48min
January 24, 2024 Ep. 84 {BUSINESS Focus}: It's Time To STOP Being An Infomercial And START Conversations With Your Community To Truly Connect. Here's How!
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Are you a Neurodivergent Human seeking a business mentor who speaks your language? Do you need a life coach specializing in your unique, beautiful brain? I've got you. I have ADHD and know that there is no one-size-fits-all when it comes to coaching and mentorship. Let's book a Coffee Talk (you can shoot me a DM on Instagram or an email - contact info below!

Hello, My Lovely!⁣

In today's episode, I answer a FAQ that has been coming up with client after client about how to share and sell on Instagram. I had to bring this here to share with you asap. In business, we often hear about "niching down" being the key to any business. Although it is important to know who your dream client is, and how you want to be of service to them, there is far more to it than that. And that is the topic today.
⁣
What you'll hear:⁣
•Why seeing the humans that follow you as a community you are having a conversation with instead of an "audience" that you are talking AT is a foundation to long-term business growth.
•How being an Infomercial is out, being who you are as a person is IN, and how to create that with more ease.
•What the difference is in sharing content to the masses vs. selling in your stories (and it is NOT what you think).
•I share a story about how talking about my love of bacon in pancakes, and how I connect with my community, leads to people reaching out to ME in the DM's requesting to schedule a Coffee Talk (the first step to working with me).
p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird, and outside of the box, baby!
⁣
Let's connect!
~Subscribe to my Piece Of Mind Love
https://www.karrieoutloud.com/piece-of-mind-subscription-page
~Think you may have ADHD? Take my ADHD Symptoms Quiz to see if you should seek formal testing:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
~Instagram: @karrieoutloud
~Website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
26min
January 17, 2024 Ep. 83 {ADHD Focus}: INTERVIEW - Jenn Watts - Two ADHD Women Discussing Weight, Exercise and Food Issues! Hint: There Is No One Right Way!!
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Are you a woman with ADHD who needs a business mentor who speaks your language (the neurodivergent kind lol) OR need a life coach who specializes in ADHD? I've got you. I have ADHD just like you and know that there is no one-size-fits-all when it comes to coaching and mentorship. Let's chat! Book a Coffee Talk with me (by shooting me a DM on Instagram or a request through my website) and we can go from there.

Hello, My Lovely!⁣
In today's longer-than-normal (and totally worth it) episode, I brought in a special guest to discuss weight loss and ADHD. Jenn Watts is a fellow ADHDer and Weight Loss Coach for ADHD women like us and she was PERFECT for this chat.
⁣
What you'll hear:⁣
•How ADHD women have different needs than their neurotypical counterparts and why
•Why working with a fellow ADHD woman, like Jenn, who understands where you are at in your fitness journey as an ADHDer, is so deeply beneficial
•The reason that the one-size-fits-all mentality doesn't work for ADHD women when it comes to nutrition and IMPULSIVITY issues as well as what DOES.
AND
•How your journey may look slightly different than others, how to let go of the negative self-judgment around food, fitness, and the body you have RIGHT NOW.
And that just scratches the surface.
⁣
p.s. Just in case you haven't heard this⁣ today...I see you. I love you.⁣ And I'm rooting for you. Always. Stay wild, weird and outside of the box, baby!
⁣
How to find Jenn Watts:
~Instagram: jenniferwatts.ca
~Website: jenniferwattscoaching.com

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
~Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
~Instagram: @karrieoutloud
~Website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
55min
January 10, 2024 Ep. 82 {BUSINESS Focus}: BS Stories ADHD Tries To Tell You As An Entrepreneur {And A Few Pointers On How To Nip Them In The Bud!!}
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Hello, My Lovely!⁣
⁣
In today's episode, our chitty chat is about⁣ common stories ADHD business owners tell themselves that are myths and limiting beliefs. If you focus on negativity and limitations, these can hold you back as an ADHD entrepreneur. ⁣
⁣
Let's TACO bout them and why they aren't true!⁣
⁣
What you'll hear:⁣
⁣
•What are the top issues that can be common as an ADHD entrepreneur⁣
•What you can do for yourself {and with others!!!} to help you keep heading towards that deeper purpose that keeps you driving forward⁣
•How these things can present in your business and how to set yourself free of all of the BS stories that your ADHD brain wants you to believe⁣
⁣
p.s. Just in case you haven't heard this⁣ today ... I see you. I love you.⁣ And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
33min
January 03, 2024 Episode 81 {ADHD Focus}: What is Rejection Sensitivity Dysphoria (RSD} And Why Is It Tied To ADHD?
Send us Fan Mail
Have you recently received a later-in-life ADHD diagnosis and they didn't send you home with a guidebook? That is EXACTLY why I created a life coaching program that includes everything I wish I would have been given when I was first diagnosed. Check out ADHD Alchemy before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely!
In today's episode, our chitty chat is about Rejection Sensitivity Dysphoria, something that commonly goes along with ADHD.
What you'll hear:
•What is RSD and why is it tied to ADHD?
•What causes RSD and how can effect you and your primary relationships
•How to figure out if RSD is an issue for you and what you can do about it.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
24min
December 27, 2023 Ep. 80 {BUSINESS Focus}: Quarter Year Vibe Check - If It's Not A FULL BODY F*ck Yes, It's A Full-On No!!
Send us Fan Mail
Have you recently received a later-in-life ADHD diagnosis and they didn't send you home with a guidebook? That is EXACTLY why I created a program that includes everything I wish I would have been given when I was first diagnosed. Check it out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely!
In today's episode, our Coffee Chat is about the word of the year.
This is the time or year when we as are asked, "What's your Word of the Year??" And for ADHD entrepreneurs, one word for a whole year can feel constrictive.
So, I'm sharing with you what I do every QUARTER to keep it fresh for our dopamine-seeking selves.
What you'll hear:
•Why a VIBE and not a word?
•The reasons to try my quarterly method for doing a vibe check.
AND LASTLY
•The steps to take to find YOUR vibe for Q1 of the year!
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
36min
December 20, 2023 Ep. 79 {ADHD Focus}: ADHD and Friends - How To Grow and Sustain Beautiful, Long Lasting Friendships As An ADHDer
Send us Fan Mail
Did you recently receive a later-in-life ADHD diagnosis and they didn't send you home with a guidebook? That is EXACTLY why I created a program that includes everything I wish I would have been told when I was first diagnosed. Check it out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy
Hello, My Lovely!
In today's episode, I chitty-chat about ADHD and friendships. This topic has been coming up over and over lately with clients, many of the ADHD women I know and in sessions with my own therapist.
So I KNEW I had to bring it to you for our weekly coffee talk. What you'll hear:
•A short list of what ADHDers bring to the friendship table as well as a few of the ADHD symptoms that *can* hinder friendships.
•What to stay aware of in YOURSELF as you create deeper and more meaningful friendships with women who are neurodivergent AND neurotypical.
AND LASTLY
•The top KEYS to navigating loving and compassionate friendships that last a lifetime.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.
Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
35min
December 06, 2023 Ep. 78 {BUSINESS Focus}: Why Women With ADHD Make Badass Entrepreneurs/Business Owners
Send us Fan Mail
Did you recently receive a later-in-life ADHD diagnosis and need an instruction manual? I have something just for you. Check it out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy
Hello, My Lovely ADHD Bestie!
In today's episode, I discuss why women with ADHD make POWERFUL entrepreneurs and business owners. I could name a MASSIVE number of reasons that make you amazing but I shared some of the top things I see in my clients (and in myself) that make us good at doing this little thing called business. No GLASS CEILINGS here.
•I share which ADHD-related behaviors are INCREDIBLE when it comes to business ownership.
•I help you see what is possible for you. Whether you want to create a full-time business, a side hustle OR you want to take that side gig and grow it, you are allowed and it is available to you.
AND
•I give you my top tip for getting you started on this new path to more freedom and doing work that goes WITH your brain and not against it.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
37min
November 29, 2023 Ep. 77 {ADHD Focus}: Transition Time, Why ADHDers Need It, And Ways To Transition From Task To Task With A Lot Less Overwhelm
Send us Fan Mail
Did you just receive a later-in-life ADHD diagnosis? I have something just for you. Check this out before you listen to this episode: https://www.karrieoutloud.com/adhdalchemy

Hello, My Lovely ADHD Bestie!
In today's episode, you're going to get insight into something you may do DAILY and aren't quite sure why. Why are transitions between tasks or going from one place to another SO HARD? You are about to find out. If you have ever sat in your car before going into the house or Target, after THIS episode you will know exactly why.
•I share about what kind of transition I am talking about, why ADHDers need transition time and the nerd word reasons behind it (talk nerdy with me).
•I help you understand what Transition Time is, how you can use it and why changing between two different, unrelated tasks requires more time and energy as an ADHDer.
AND
•I shared a few of my personal Transition Time rituals as well as several others for you to try to find what works for you.
Doing a transition ritual can be a massive life changer so listen in and let me know which one you try! My DMs on Instagram are ALWAYS open to you.
p.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always.

Let's Connect:
~Subscribe to my Piece Of Mind Love Note here:
https://www.karrieoutloud.com/piece-of-mind-subscription-page
*Think you may have ADHD? Take my ADHD Quiz for women here:
https://oac345944ky.typeform.com/to/sYA7Faah?typeform-source=com.google.android.gm
My Instagram: @karrieoutloud
My website: karrieoutloud.com
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
29min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.