The ADHD Entrepreneu(Her)

By Karrie Lemansky-Straub

🎧 Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules.

Hosted by Karrie Lemansky — business growth coach with 27+ years busin

... more

4.8

2828 ratings

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FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.

The ADHD Entrepreneu(Her) episodes:

September 06, 2023 Ep. 66 {ADHD Focus}: ADHD, Community, And Why It Is Important To Find Your Fellow Weirdos
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In today’s episode, I share about one of the most important thing we need as humans...Community. However, I wanted to share why it is important for ADHD women like you to find your fellow weirdos.
•I talk about the 8 top things that having an ADHD community can do for you.
•I discuss the MOST important reason of them all as the final reason that it is so deeply important and why.
•I share a new feature I am starting on the show and YOU can be the first to participate!

Want to connect? Here are 876266 different ways:
Subscribe to my weekly Piece of Mind Love Notes that includes a message from me, resources, and all the upcoming happenings for our community: https://www.karrieoutloud.com/about
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. I see you. I love you. And I'm rooting for you. Always. Stay weird!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
26min
August 30, 2023 Ep. 65 {Business Focus}: My Top Tips To Create and ADHD Friendly Workspace For Epic Focus
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In today’s episode, I share my top tips on how to create a less distracting workspace that is designed with your neurospicy brain in mind:
•I share the three kinds of spaces to have instead of just one and why.
•I take abiut work from home tactics to lower the overwhelm of noise around you and about a particular kind of music that can help your brain stay on task.
•I give you an array of different objects that you can have handy to keep you focused and getting the needlemovers in your business done with less stress.

Want to connect? Here are 876266 different ways:
Subscribe to my newsletter: https://www.karrieoutloud.com/7-days-reels-challenge-landing-page-1
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay weird!
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min
August 23, 2023 Ep. 64 {ADHD Focus}: What Are The 3 Words I Would Tell 18-Year-Old Me (And YOU)?
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In today's episode, I talk about a question box I saw today in my friend's stories that really made me stop and think. It said, "You meet your 18-year-old self. You are allowed to say 3 words. What are they?"
•I share what my initial answer was and what I changed it to.
•I discuss how I had recorded an entire episode before this one, and what happened to it while realizing what I was actually supposed to tell you today.
•I realized that I was supposed to discuss my answer because it doesn't only apply to me, it applies to any woman who has been diagnosed with ADHD, whether it is a late diagnosis or not.

Want to connect?⁣ Here's 87 ways. Pick your favorite. ;)
Subscribe to my weekly Piece of Mind Love Letters here:⁣ https://www.karrieoutloud.com/7-days-reels⁣-challenge-landing-page-1
NEW!!! Watch on YouTube: https://youtube.com/@theadhdentrepreneu_her
Website to work with Karrie: karrieoutloud.com⁣
Instagram: @karrieoutloud⁣ (DMs are always open)
Linkedln:⁣ https://www.linkedin.com/in/karrieoutloud⁣
p.s. Just in case you haven't heard this today..I⁣ see you. I love you. And I'm rooting for you.⁣ Always.⁣ Stay weird and rad.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
24min
August 16, 2023 EP 63: {Business Focus}: How To Show TF Up Confidently In Your Instagram Stories. This Is My Top Tip!
Send us Fan Mail
In today’s episode, I talk about something I have been noticing in a lot of Instagram stories of so many female entrepreneurs!! And we need to talk about it.
•I hold up a mirror and show you an observation about how you may show up in your stories that may be hurting your business.
•It is also the #1 thing you may be doing that will kill your confidence in 2 seconds flat.
•I have the conversation about how you can use your brain's amazing neuroplasticity (the brain's ability to change with repetitive actions) to create a new habit that will cause a positive ripple effect on everyone around you.

Want to connect?
Subscribe to my newsletter: https://www.karrieoutloud.com/7-days-reels-challenge-landing-page-1
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min
August 09, 2023 Ep 62: {ADHD Focus}: Emotions You May Be Surprised To Feel After A Later In Life ADHD Diagnosis
Send us Fan Mail
In today’s episode, Karrie talks about the gamut of emotions women feel after having been misdiagnosed or have had a later in life ADHD diagnosis. After years of being told that Anxiety and depression were the issue, these are some of the things you may feel.

•Karrie shares positive emotions that may surface at first once you hear it's been ADHD the whole time.
•Karrie also talks about the harder emotions you may navigate or may be navigating right now.
•Karrie discusses which of these emotions she felt once she had her misdiagnosis corrected.
•Karrie tells you about the most IMPORTANT emotions to hold on to as you navigate this experience overall.

Want to connect with Karrie?
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
26min
August 02, 2023 Ep. 61: Let's Flip The Script Part 2 - Anxiety Attributes That You Can Harness For The Good Of Your Business
Send us Fan Mail
**Spicy Brain Business Accelerator Mastermind is open for registration! DM me on Instagram for all the details! Only 6 spots available. The Beta cost is half of the investment for this round only.

In today’s episode, Karrie flips the script and talks about some of the symptoms of Anxiety that you can harness for the good of your business.
•Karrie shares a list of attributes that you may have that you can harness and start applying in your business
•Karrie talks about all of the different things that make you a more intentional entrepreneur due to Anxiety
•Karrie takes things you may see as a detriment and shows you how to use it as an asset
Want to connect with Karrie?
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
26min
July 26, 2023 Ep. 60: Let's Flip The Script - ADHD Attributes That You Can Harness For The Good Of Your Business
Send us Fan Mail
In today’s episode, Karrie flips the script and talks about some of the positive symptoms of ADHD that you can harness for the good of your business.

•Karrie shares a decent-sized list of attributes that you may have that you can apply to your business in the best way possible.
•Karrie finds RESILIENCE to be the top attribute and talks about why.
•Karrie demonstrates through a scenario about laundry how to show how to think outside the box.

Want to connect with Karrie?
Website: karrieoutloud.com
Instagram: @karrieoutloud
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
25min
July 19, 2023 Ep. 59: The ADHD What?! Personal Update - My 4 Month Identity Crisis, Unmasking, and The Same But Totally Different
Send us Fan Mail
In today’s episode, Karrie talks about a 4-month identity crisis post her ADHD diagnosis in March and how she finally landed on solid ground.

•Karrie shares her fears about her diagnosis and her business
•Karrie gives info on how anxiety and depression may be something entirely different than you realize.
•Karrie shares a bit of how she was pushing down and away certain feelings and emotions because she had no clue where to put them and why
Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
33min
July 19, 2023 The ADHD Entrepreneu(Her) Trailer
Got 60 seconds? I'm going to challenge you to do one thing after this episode. DM me the word CHAT at @karrieoutloud on Instagram and tell me the one thing in your business that feels you're 300% overthinking right now. Just that. I read every single one, and I respond personally. One DM could change everything. Go send it.

📸 Instagram: @karrieoutloud

🌐 Website: www.karrieoutloud.com

📧 Email me directly (yes, actually me — no assistant): [email protected]

Free Resource! My free Content + Sales Simplification Crash Course for ADHD Women Entrepreneurs. Because your brain deserves a business strategy that actually works: https://www.karrieoutloud.com/content-simplification-crash-course

📬 Become a FreakQuency Insider — my weekly newsletter for late-diagnosed and self-identified ADHD women in business who are done with boring, normie business advice. Not your average newsletter, bb: https://www.karrieoutloud.com/myfreakquency

Book Your ADHD Business Deep Dive — 90 minutes to uncover your bottlenecks, build your simplified business strategy, and finally get a plan your ADHD brain won't reject. Grab your spot: https://www.karrieoutloud.com/offers/4zoQhgzF/checkout
...
...more
5min
July 07, 2023 Ep. 58 - A Personal Catch Up Episode - A Big Birthday And A Personal Update on My ADHD Diagnosis
Send us Fan Mail
In today’s episode, Karrie plays catch-up about a few personal things.

•Karrie shares about her golden birthday (The Big Five Oh)
•Karrie gives an update on her ADHD diagnosis and meds change
•Karrie shares a bit of her personal life along the way.

Want to connect with Karrie?
Instagram: @karrieoutloud
Pinterest: @karrieoutloudcoaching
LinkedIn: https://www.linkedin.com/in/karrieoutloud

p.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.
Got 60 seconds? DM me the word "QUIZ" on Insta by clicking 👉HERE
Take my Business Chaos Audit for women diagnosed with ADHD in their 30s/40s! It shows you what patterns are currently in the way of revenue growth and how to create NEW patterns for sustainable growth.
DM me "LET'S CHAT" on Insta. What are you overthinking? I read every one. Go send it.
Karrie's Website: 👉CLICK
Email me (yes it's me): 👉[email protected]
Become an INSIDER (FREE) - my weekly newsletter community EXCLUSIVELY for late-diagnosed female founders like you 👉CLICK
Book your FREE, 30 minute clarity call. I do not coach you on this call. It is a get more info about you and your biz PLUS make sure we vibe call. 👉CLICK
Book my World Famous 90-minute Deep Dive 👉HERE. I find your bottlenecks fast, then help you create a sustainable growth plan.
Work with me 1:1 or Mastermind: DM/email me directly about these. I got you. ~K
...more
28min

FAQs about The ADHD Entrepreneu(Her):

How many episodes does The ADHD Entrepreneu(Her) have?

The podcast currently has 208 episodes available.