Hello and welcome to Episode 13 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.

It's time to discuss outsourcing. Your business is right on the cusp of being way too much for you to handle and your anxiety is starting to rise.  BUT you are at the point where you have the revenue to start doing less bootstrapping and more growing. But how?  

Listen in to find out!

LADY SQUAD!!  It is almost here!!
Women Out Loud, The Community Coming September 7, 2022!

HEY ANXIOUS ENTREPRENEUR…want to find your Lady Squad? Perfect!!  I have the community for you!!  This community membership will help you find business besties, not feel so alone in your business life, and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help your business grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women Out Loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and office hours for Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Your seat is waiting. 

p.s. Sooooo, ya want me to be your business/anxiety coach?!?
OMG what a coincidence because I would love to have you as a client!  
Let’s make it happen. 
Introduce yourself.  Go on over to my website and reach out or feel free to DM me on Instagram at @karrieoutloud. 
Get ready to have your face coached off

Website: 
karrieoutloud.mykajabi.com

And remember...I'm rooting for you. Always!  I love you, ya badass bosslady!

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 12 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

Today's episode is all about your environment and who you spend time with. Come with me as we chat about your environment and how much it matters to your mental health and business mindset.  I also talk about the difference between being a flame and a snuffer.  What does that mean?  Give this a listen and find out! 

Keep on burning bright! 

**HEYA ANXIOUS ENTREPRENEUR!! Want to find your Lady Squad? Perfect!!  I have the community for you!! This membership will help you find business besties, not feel so alone in your business life and collab with other brilliant (anxious) brains like yours. Want support? You’ve got it. Need help with mindset? You got it. Need tools to help you grow without your anxiety taking the reigns? You’ve got it! Come on over and join us. Women out loud is a place for connection and collaboration. You’ll get access to exclusive training, guest speakers, and Q + A every single month. This table is shaped like a horseshoe which means there is always room for one more. Come grab your seat!!**

P.S. Hey, want me to be your business/anxiety coach?
OMG what a coincidence because I would love to have you as a client! 
Let’s make it happen.
Introduce yourself.  Go on over to my website (karrieoutloud.com) and reach out or feel free to DM me on Instagram at @karrieoutloud.
Get ready to have your face coached off.

Subscribe here to get on the Women Out Loud newsletter:
https://view.flodesk.com/pages/62142c64d328ec5152cf109


Follow me on Instagram @karrieoutloud!! My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 11 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

This week I wanted to talk to you about resiliency!!  I will share 7 things I know about you and give you resiliency tips for each one! We can absolutely make things better for ourselves in hard moments in our businesses and our lives. 

Follow me on Instagram @karrieoutloud to stay posted on all things Women Out Loud.

Subscribe here to get on the Women Out Loud newsletter now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 10 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

In today's episode, I share takeaways from a recent women's business conference I attended. So many good nuggets in this one. I am so excited to bring you this particular story today. I can't wait to hear your feedback! 

AND - don't miss the huge announcement I make towards the beginning about OUR community.  I promise you don't want to miss out!!

Here are the Instagram accounts for the women I spoke of in this episode:

Colleen Nichols: @colleen_nichols
Allie Reeves: @allieireeves
Jackie Richards: @the.jackie.richards
Kristina Watts: @kkaywatts

Follow me on Instagram @karrieoutloud to stay up to date and to see more content about anxiety and women entrepreneurs.

Subscribe here to get on the Women Out Loud newsletter:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Women Out Loud!  If you own your own business (or several like yours truly) or if you are thinking about starting one AND you have anxiety, you are in the right place, my anxious leader.  This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you with the Frying Pan Of Love (FPOL) truth bombs when necessary. There is more on that in this episode.

Today's episode is a rebroadcast of Episode 1!!  So excited for you to give it a listen!! 

I will be dropping a really powerful episode next week so come on back for something beautiful and brand new!

📣 And remember, I'm rooting for you. Always!🎉

Women Out Loud, The Community, and 1:1 Coaching Services coming in September, 2022.  Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings.

Subscribe here to get on the waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

And, as always, my DMs are open to you on Insta!!

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 8 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to learn how to make anxiety into your superpower and how to use it for the forces of good vs. evil (lol), in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

This week, Adrienne Altman, who is a Speech-Language Pathologist, mom of 2, entrepreneur, lifelong oversharer, and less than a month before turning 40 got late in life diagnosis of AHDH, is joining me to discuss the differences and similarities between Anxiety and ADHD.

For Adrienne, her diagnosis has been mind-blowing and life-changing. So many of the things she struggled with are part of having ADHD. Now she is on a mission to share more information about this with other women who have been hiding and struggling most of their lives. Her dream is to encourage connection, compassion, and community in womxn and mothers. To normalize the struggles we go through - without shame and judgment. And to help find ways to live a joyous, peaceful, and present life.

Guest Resources:
Instagram @adrienne_altman
5 Symptoms Anxiety & ADHD Have in Common:
https://view.flodesk.com/pages/62bbcaeb141039aa0a58815a

Women Out Loud, The Community and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon as well!!

Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 7 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear about making anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. lol. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

This week, I'm discussing ways to cope with the really really hard things. Ways that are right in the palm of your hand. And most of them are free. What I call "The ITs" will help when you are in the middle of a sh*it show day or week and feel like a hot MESS. These tips came pouring out of me when I was having a pretty gnarly week with some of the news in the world along with losing someone very dear to me all around the same time. I took notes in the vulnerable moments and wrote down my personal go-to ways I coped play by play. I wanted to share them in case there was a nugget or two in here for you. I will always keep it real here so you see how not alone you really are.

Women Out Loud, The Community, and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon!!

Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c
(You may get a special download in your email for jumping in!) 

My DMs are open to you on Insta!! When you message me you get me. 
And if you wouldn't mind, please subscribe, leave a 5-star rating and a little love note. I am always reading them. 

And remember...I'm rooting for you. Always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 6 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

This week, Jessica Roberts, from I Am Designed For More, comes in and drops down her incredible knowledge of Human Design. What is it? How can it ACTUALLY help you in your business? How accurate was my reading with Jessica? We share about how we put it to work in business and how you can too! Ready to get to know yourself better? Listen in to hear all about it and how YOU can figure out your personal design!

Resources:
Jessica's Instagram @iamdesignedformore
Jessica's Website iamedsignedformore.com
Human Design Websites:
https://www.mybodygraph.com/free-bodygraph
https://www.myhumandesign.com/get-your-chart/

Women Out Loud, The Community, and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon!!

Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always! 

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 5 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you on the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

Today I take on a topic I keep hearing about around me over and over again.  Self-love. Why we have such a hard time doing it. How we can start to get on the path there. How we start out in life born wild and allow so many things to whittle us down until there is almost nothing left. And yet we wonder why self-love is so hard? I will share an experience that just happened for me and I hope that you see yourself in this story too. That you can find your way back to you. Back home into your own body will the fullest self-love, anxiety be damned. 

And remember, I'm rooting for you. Always!

Women Out Loud, The Community, and 1:1 Coaching Services waitlist is opening on May 25th, 2022. More details coming soon! Follow me on Instagram @karrieoutloud to stay posted on all things new. Website coming soon!!
Subscribe here:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

And, as always, my DMs are open to you on Insta!! When you message me you get me!

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)

Hello and welcome to Episode 4 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.

This week, Kaitlyn David is here. Kaitlyn is a mindfulness and health coach who specializes in working with women who are trying to conceive all the way through conception and thereafter. We discuss things like what mindfulness is, how you use it in day-to-day life, what it feels like, and how to get started when you are anxious and have a hard time sitting still!

Guest Resources:
Kaitlyn's Instagram @kaitlynadavid
Kaitlyn's Website: thehealthysqueeze.com
Work with Kaitlyn: https://www.thehealthysqueeze.com/coaching-1

Women Out Loud, The Community, and 1:1 Coaching Services coming SOON! Follow Karrie on Instagram @karrieoutloud to stay posted on Karrie's coaching and other offerings. Website coming soon!!

Subscribe here to get on the Women Out Loud waitlist now:
https://view.flodesk.com/pages/62142c64d328ec5152cf109c

My DMs are open to you on Insta!! When you message me you get me. And remember...I'm rooting for you. Always!

Ways to connect with me:

• Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE

• THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE!

• Instagram: @karrieoutloud
• My Website: www.karrieoutloud.com
• My DIRECT Email : [email protected] (you will not get an assistant -- it's me!)